\u00d6\u011fr. G\u00f6r. Re\u015fat Co\u015fkun, T\u00fcrkiye\u2019de yeti\u015fkinlerin yakla\u015f\u0131k y\u00fczde 80\u2019inin ya\u015famlar\u0131n\u0131n belli bir d\u00f6neminde bel a\u011fr\u0131s\u0131 ya\u015fad\u0131\u011f\u0131n\u0131, bel a\u011fr\u0131lar\u0131n\u0131n temel sebeplerinden biri olan bel f\u0131t\u0131\u011f\u0131n\u0131n, farkl\u0131 tedavi y\u00f6ntemleri ve egzersizlerle tedavi edilebildi\u011fi gibi, erken \u00f6nlem al\u0131narak da engellenebildi\u011fini s\u00f6yledi.<\/p>\n
30 ile 50 ya\u015f aras\u0131nda s\u0131kl\u0131kla g\u00f6r\u00fclen ve ya\u015fam kalitesini olumsuz etkileyen bel f\u0131t\u0131\u011f\u0131, beldeki omur kemikleri aras\u0131nda bulunan disklerin f\u0131t\u0131kla\u015farak sinirlere bask\u0131 yapmas\u0131 sonucu olu\u015fuyor. Bel f\u0131t\u0131\u011f\u0131nda y\u00fczde 75 oran\u0131nda genetik fakt\u00f6rler etkili olurken y\u00fczde 25 ise duru\u015f bozuklu\u011fu, a\u015f\u0131r\u0131 kilo, a\u011f\u0131r y\u00fck kald\u0131rma, sigara kullan\u0131m\u0131, stres, yanl\u0131\u015f egzersiz ve az su t\u00fcketiminden kaynaklan\u0131yor. \u0130stanbul Arel \u00dcniversitesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm\u00fc \u00d6\u011fretim G\u00f6revlisi Re\u015fat Co\u015fkun, bel f\u0131t\u0131\u011f\u0131yla m\u00fccadele konusunda \u00f6nerilerde bulundu.<\/p>\n
\u201cYar\u0131m saatten fazla oturmay\u0131n, stresten uzak durun\u201d<\/p>\n
Bel f\u0131t\u0131\u011f\u0131 hastalar\u0131 i\u00e7in \u00f6nerilerde bulunan \u00d6\u011fr. G\u00f6r. Re\u015fat Co\u015fkun, \u201cHastalar\u0131n hi\u00e7bir zaman v\u00fccut a\u011f\u0131rl\u0131klar\u0131n\u0131n y\u00fczde 15\u2019inden fazla a\u011f\u0131rl\u0131k kald\u0131rmamalar\u0131 ve a\u011f\u0131rl\u0131k kald\u0131racaklar\u0131 zaman kald\u0131r\u0131lacak cismi v\u00fccuda yak\u0131n pozisyonda tutmalar\u0131n\u0131 \u00f6neriyorum. Bel f\u0131t\u0131\u011f\u0131 hastalar\u0131n\u0131n sa\u011fl\u0131klar\u0131 i\u00e7in yar\u0131m saatten fazla sabit oturmamalar\u0131 ve mutlaka stresten uzak durmalar\u0131 gerekiyor\u201d dedi.<\/p>\n
\u201cBel f\u0131t\u0131\u011f\u0131 riskini azaltmak i\u00e7in duru\u015f \u015feklinizi d\u00fczeltin”<\/p>\n
Bel f\u0131t\u0131\u011f\u0131n\u0131n olu\u015fumuyla ilgili detaylar\u0131 aktaran Re\u015fat Co\u015fkun, \u201c\u0130nsan v\u00fccudunda boyun k\u0131sm\u0131ndan ba\u015flayarak kuyruk sokumuna kadar uzanan ve omurili\u011fin de i\u00e7inden ge\u00e7ti\u011fi 31 adet omur bulunuyor. Bu omur kemiklerin aras\u0131nda ise hareketi kolayla\u015ft\u0131ran, omurgan\u0131n dayan\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flayan ve darbeleri \u00f6nleyen diskler bulunmaktad\u0131r. Diskler i\u00e7ten d\u0131\u015far\u0131 do\u011fru katmanlar olu\u015fturacak \u015fekilde iki k\u0131s\u0131mdan meydana gelir. D\u0131\u015ftaki koruyucu katman \u00f6zelli\u011fini kaybedince ya da bir travma ile zarar g\u00f6r\u00fcnce i\u00e7te bulunan yumu\u015fak katman d\u0131\u015far\u0131ya do\u011fru ta\u015fmaya ba\u015flar. Bu d\u0131\u015far\u0131ya do\u011fru ta\u015fan yani f\u0131t\u0131kla\u015fan k\u0131s\u0131m omurilik kanal\u0131ndaki sinirlere temas eder ve sinirleri s\u0131k\u0131\u015ft\u0131r\u0131r. Bel f\u0131t\u0131\u011f\u0131 riskini azaltmak i\u00e7in mutlaka k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan uzak durmak ve do\u011fru bir duru\u015f \u015fekline kavu\u015fmak i\u00e7in egzersizler yapmak gerekiyor\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cBel d\u00fczle\u015fmesi ve kamburluk f\u0131t\u0131k riskini art\u0131r\u0131yor\u201d<\/p>\n
Yap\u0131lan \u00e7al\u0131\u015fmalarda belinde d\u00fczle\u015fme olan ve s\u0131rt\u0131ndaki kifoz (kamburluk) a\u00e7\u0131s\u0131 normalden fazla olan ki\u015filerde bel f\u0131t\u0131\u011f\u0131n\u0131n g\u00f6r\u00fclme oran\u0131n\u0131n daha fazla oldu\u011funu ifade eden Re\u015fat Co\u015fkun, \u201cAyr\u0131ca bel f\u0131t\u0131\u011f\u0131nda yaln\u0131zca omurga de\u011fil bacaklar da olduk\u00e7a \u00f6nemlidir. Bacak boyu fark\u0131, dizlerde kire\u00e7lenme ve menisk\u00fcs dejenerasyonu gibi rahats\u0131zl\u0131klar\u0131 olan bireylerde bel f\u0131t\u0131\u011f\u0131n\u0131n daha fazla g\u00f6r\u00fcld\u00fc\u011f\u00fc biliniyor. Yap\u0131lan \u00e7al\u0131\u015fmalarda bel, kar\u0131n ve bacak \u00f6n grup kaslar\u0131 zay\u0131f olan ki\u015filerin bel f\u0131t\u0131\u011f\u0131na yatk\u0131nl\u0131klar\u0131n\u0131n daha fazla oldu\u011fu g\u00f6r\u00fcl\u00fcyor\u201d dedi. Re\u015fat Co\u015fkun ayr\u0131ca, \u201cKayropraktik uygulamalar\u0131n yan\u0131 s\u0131ra fizyoterapide s\u0131k\u00e7a kullan\u0131lan mobilizasyon ve traksiyon y\u00f6ntemleriyle bel a\u011fr\u0131lar\u0131n\u0131n 7-21 ay aras\u0131nda azal\u0131rken baz\u0131 vakalarda tamamen iyile\u015fme g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc\u201d ifade etti.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cT\u00dcRK\u0130YE\u2019N\u0130N Y\u00dcZDE 80\u2019\u0130 BEL A\u011eRISI \u00c7EK\u0130YOR\u201d<\/p>\n","protected":false},"author":1,"featured_media":215213,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[656],"tags":[30788,5892,2771,3922,177,3480],"class_list":["post-215212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultur-sanat","tag-80i","tag-agrisi","tag-bel","tag-cekiyor","tag-turkiyenin","tag-yuzde"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/turkiyenin-yuzde-80i-bel-agrisi-cekiyor_ca3559e.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-TZa","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/215212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=215212"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/215212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/215213"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=215212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=215212"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=215212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}