Dr. Bet\u00fcl Mercan, so\u011fuk havalarla birlikte g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artan nezle ve grip aras\u0131ndaki farka de\u011findi. Dr. Mercan, “Ate\u015f, bo\u011faz a\u011fr\u0131s\u0131 daha \u00e7ok gripte g\u00f6r\u00fcl\u00fcr. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ayakta ge\u00e7irilirken grip daha a\u011f\u0131rd\u0131r ve ciddi komplikasyonlara neden olabilir” dedi.<\/p>\n
Medipol Mega \u00dcniversite Hastanesi Dahiliye B\u00f6l\u00fcm\u00fc\u2019nden Uzman Dr. Bet\u00fcl Mercan, k\u0131\u015f aylar\u0131nda s\u0131k\u00e7a g\u00f6r\u00fclen hastal\u0131klara kar\u015f\u0131 uyar\u0131da bulundu. Mercan, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, k\u0131\u015f\u0131n artan hava kirlili\u011finin enfeksiyon olu\u015fumunu artt\u0131rd\u0131\u011f\u0131na dikkati \u00e7ekti.<\/p>\n
K\u0131\u015f\u0131n, iklimsel de\u011fi\u015fimin olu\u015fturdu\u011fu fiziksel ve sosyal ya\u015famdaki de\u011fi\u015fikliklerin tetikledi\u011fi \u00e7o\u011fu zaman viral enfeksiyonlar ile geli\u015fen bula\u015f\u0131c\u0131 hastal\u0131klara de\u011finen Mercan, “En s\u0131k so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip g\u00f6r\u00fcl\u00fcr ancak larenjit, farenjit, tonsilit gibi \u00fcst solunum yolu enfeksiyonlar\u0131 ile bron\u015fit, zat\u00fcrre gibi alt solunum yolu enfeksiyonlar\u0131n\u0131n da s\u0131kl\u0131\u011f\u0131 artar. K\u0131\u015f mevsiminde v\u00fccudun so\u011fuk havaya uyum sa\u011flayabilmesi i\u00e7in daha fazla enerji harcamas\u0131 gerekir ve bu kar\u015f\u0131lanmad\u0131\u011f\u0131 taktirde de do\u011fal olarak v\u00fccut direncinde d\u00fc\u015fme ve enfeksiyonlara yatk\u0131nl\u0131k olur” de\u011ferlendirmesinde bulundu.<\/p>\n
“Hava kirlili\u011fi enfeksiyonu art\u0131r\u0131yor”<\/p>\n
Mercan, havalar\u0131n so\u011fumas\u0131 ile beraber kapal\u0131 alanlarda, toplu ve kalabal\u0131k ortamlarda daha fazla zaman ge\u00e7irilmesinin de enfeksiyon riskini artt\u0131rd\u0131\u011f\u0131na i\u015faret ederek \u015f\u00f6yle devam etti: “Okul, k\u0131\u015fla, toplu ta\u015f\u0131ma ara\u00e7lar\u0131 ve toplu ya\u015fam alanlar\u0131 da solunum yolu enfeksiyonlar\u0131n\u0131n daha kolay ve h\u0131zl\u0131 yay\u0131lmas\u0131na ve bula\u015fmas\u0131na kolayl\u0131k sa\u011flar. Hava kirlili\u011finin ve hava kurulu\u011funun artmas\u0131 da enfeksiyon olu\u015fumunu kolayla\u015ft\u0131r\u0131r. V\u00fccut direncinin ve v\u00fccut \u0131s\u0131s\u0131n\u0131n korunmas\u0131 olduk\u00e7a \u00f6nemli. Ayr\u0131ca k\u0131\u015f mevsiminde hareketsizli\u011fin artmas\u0131, daha az g\u00fcne\u015f g\u00f6rmek de enfeksiyonlar i\u00e7in haz\u0131rlay\u0131c\u0131 fakt\u00f6rlerdir”.<\/p>\n
“Grip a\u015f\u0131n\u0131z\u0131 mutlaka yapt\u0131r\u0131n”<\/p>\n
K\u0131\u015f hastal\u0131klar\u0131na kar\u015f\u0131 \u00f6ncelikle hijyene dikkat edilmesi gerekti\u011fini belirten Mercan, al\u0131nacak \u00f6nlemlere ili\u015fkin \u015fu bilgileri payla\u015ft\u0131: “\u00d6ncelikle ki\u015finin v\u00fccut direnci \u00f6nemli. Bu da dengeli ve sa\u011fl\u0131kl\u0131 beslenmek, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7l\u00fc olmas\u0131 i\u00e7in spor yapmak, g\u00fcnl\u00fck su t\u00fcketimine \u00f6nem vermek ile olur. Ayr\u0131ca d\u00fczenli uyku da olduk\u00e7a \u00f6nemli. Demir, D vitamini, B vitaminleri ve minerallerin seviyesini kontrol ettirmek ve gerekti\u011finde desteklemek gerekir. K\u0131\u015f hastal\u0131klar\u0131 en \u00e7ok solunum yolu ile bula\u015ft\u0131\u011f\u0131ndan \u00f6ks\u00fcrme, hap\u015f\u0131rma, aks\u0131rma durumuna dikkat edilmeli mesela tek kullan\u0131ml\u0131k mendiller kullan\u0131labilir. Ayr\u0131ca el hijyeni \u00e7ok \u00f6nemli. Elleri s\u0131k y\u0131kamak, a\u011fza buruna, g\u00f6ze s\u00fcrmemek gerekir. Bu konuda \u00f6zellikle \u00e7ocuklara hijyen e\u011fitimi vermek \u00f6nemli koruyucu tedbirler aras\u0131nda. \u00d6zellikle toplu ta\u015f\u0131ma arac\u0131, telefon, klavye kullan\u0131mdan sonra bile el y\u0131kanmas\u0131 gerekir. So\u011fuk k\u0131\u015f mevsiminde v\u00fccut \u0131s\u0131n\u0131n dengelenmesi \u00f6nemli. Bu hususta ortam\u0131 a\u015f\u0131r\u0131 \u0131s\u0131tmamak gerekir ve de \u00e7ok kal\u0131n ya da \u00e7ok ince giyinmemeye dikkat edilmeli. Hava kirli\u011finin de artt\u0131\u011f\u0131 bu mevsimde \u00f6zellikle \u00e7ocuklar\u0131n bir de sigara duman\u0131na maruziyetinin \u00f6n\u00fcne ge\u00e7ilmeli. Oda, s\u0131n\u0131f gibi alanlar s\u0131kl\u0131kla havaland\u0131r\u0131lmal\u0131. Hava kurulu\u011funa kar\u015f\u0131 oda havas\u0131n\u0131n nemli olmas\u0131 i\u00e7in \u0131s\u0131t\u0131c\u0131lar \u00fczerine su koymak gibi basit \u00f6nlemler de al\u0131nabilir. V\u00fccut k\u0131rg\u0131nl\u0131\u011f\u0131 hissedildi\u011finde de istirahat etmek ve s\u0131v\u0131 t\u00fcketimini artt\u0131rmak gerekir. G\u00fcn\u00fcm\u00fczde a\u015f\u0131lanmak en \u00f6nemli \u00f6nlem oldu\u011fundan ba\u015fta risk grubu hastalar olmak \u00fczere herkese grip a\u015f\u0131s\u0131 yapt\u0131r\u0131lmas\u0131 tavsiye edilir”.<\/p>\n
“Dinlenin ve bol s\u0131v\u0131 t\u00fcketin”<\/p>\n
Mercan, k\u0131\u015f\u0131n s\u0131kl\u0131kla g\u00f6r\u00fclen solunum yolu enfeksiyonunun viral etkenlerle meydana geldi\u011fini ifade ederek \u015f\u00f6yle devam etti: “Genellikle burun ak\u0131nt\u0131s\u0131 ve t\u0131kan\u0131kl\u0131\u011f\u0131, hap\u015f\u0131r\u0131k, v\u00fccut k\u0131rg\u0131nl\u0131\u011f\u0131, halsizlik ile seyreden bir hastal\u0131k olup \u00e7o\u011fu kez ayakta ge\u00e7irilir. V\u00fccut direncine ba\u011fl\u0131 olarak 1 hafta i\u00e7inde iyile\u015fme g\u00f6r\u00fcl\u00fcr. \u0130stirahat, s\u0131v\u0131 al\u0131nmas\u0131, pastiller ve a\u011fr\u0131 kesici gibi ila\u00e7lar\u0131n kullan\u0131m\u0131 yeterli olur. Grip ise influenza vir\u00fcs\u00fc ile geli\u015fen solunum yolu enfeksiyonudur, \u015fiddetli kas-eklem a\u011fr\u0131s\u0131, y\u00fcksek ate\u015f, ba\u015f a\u011fr\u0131s\u0131, bo\u011faz a\u011fr\u0131s\u0131, v\u00fccut k\u0131rg\u0131nl\u0131\u011f\u0131 olur, seyri a\u011f\u0131rd\u0131r ve ciddi komplikasyonlara neden olabilir”.<\/p>\n
“Antibiyotik kullan\u0131m\u0131na gerek yok”<\/p>\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131 ile gribin birbirinden farkl\u0131 oldu\u011funa dikkati \u00e7eken Mercan, “So\u011fuk alg\u0131nl\u0131\u011f\u0131nda ate\u015f \u00e7ok nadirdir, gripte ise genellikle 38 derece ve \u00fczerinde ate\u015f mevcuttur. Bo\u011faz a\u011fr\u0131s\u0131 gripte daha s\u0131k g\u00f6r\u00fclen bir bulgu iken so\u011fuk alg\u0131nl\u0131\u011f\u0131nda nadirdir. Burun t\u0131kan\u0131kl\u0131\u011f\u0131, hap\u015f\u0131rma daha \u00e7ok so\u011fuk alg\u0131nl\u0131\u011f\u0131nda g\u00f6r\u00fcl\u00fcrken, \u00f6ks\u00fcr\u00fck daha \u00e7ok grip bulgusudur. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ayakta ge\u00e7irilir ve ilerleyici de\u011fildir ancak grip daha a\u011f\u0131r bir tablo olup ciddi komplikasyonlara neden olabilir. Kas-eklem a\u011fr\u0131s\u0131 gripte daha yo\u011fun hissedilir. Bazen gripte ishal de g\u00f6r\u00fclebilir, so\u011fuk alg\u0131nl\u0131\u011f\u0131nda ise beklenmez. Ayr\u0131ca grip, a\u015f\u0131 ile \u00f6nlenebilirken so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nleyecek a\u015f\u0131 yoktur. Dikkat \u00e7ekmek istedi\u011fim nokta ise hem so\u011fuk alg\u0131nl\u0131\u011f\u0131 hem de grip vir\u00fcsler ile geli\u015fen solunum yolu enfeksiyonlar\u0131 oldu\u011fundan antibiyotik kullan\u0131m\u0131na gerek yok. Sadece grip sonras\u0131 geli\u015fen bakteriyel enfeksiyonlara kar\u015f\u0131 antibiyotik kullan\u0131m\u0131 gerekebilir ki bunu da muayene oldu\u011funuz hekim belirler”.<\/p>\n
“Di\u011fer 5 solunum yolu enfeksiyonu”<\/p>\n
Mercan, k\u0131\u015f\u0131n kendisini g\u00f6steren di\u011fer solunum yolu enfeksiyonlar\u0131n\u0131 ise \u015f\u00f6yle s\u0131ralad\u0131: “Larenjit ses teli iltihab\u0131 olarak bilinir ve ses k\u0131s\u0131kl\u0131\u011f\u0131 ile karakterize viral enfeksiyondur. Tedavisinde istirahat ve s\u0131v\u0131 t\u00fcketimi d\u0131\u015f\u0131nda genellikle ilaca gerek yok. Farenjit ise ate\u015f, bo\u011faz a\u011fr\u0131s\u0131 ya da yanma gibi \u015fikayetler ile seyreden viral ve bakteriyel kaynakl\u0131 olabilen bo\u011faz enfeksiyonudur. Tonsillit de bademcik enfeksiyonu olarak bilinir, etken genellikle beta mikrobudur. Y\u00fcksek ate\u015f, bo\u011faz a\u011fr\u0131s\u0131, yayg\u0131n v\u00fccut a\u011fr\u0131s\u0131 hatta kar\u0131n a\u011fr\u0131s\u0131 da g\u00f6r\u00fclebilir. \u00d6zellikle \u00e7ocukluk \u00e7a\u011f\u0131nda olu\u015fan tonsilitin gelecekte romatizmal kalp hastal\u0131klar\u0131 gibi ciddi komplikasyonlara neden olmamas\u0131 i\u00e7in tedavi edilmesi gerekir. Bron\u015f ad\u0131 verilen b\u00fcy\u00fck hava yollar\u0131n\u0131n iltihabi hastal\u0131\u011f\u0131na bron\u015fit denilir. Hem vir\u00fcs hem de bakteriler akut bron\u015fite neden olur. \u00d6ks\u00fcr\u00fck ve genellikle de koyu renkli balgam vard\u0131r. \u00d6ks\u00fcr\u00fck s\u00fcresi de\u011fi\u015fkendir ancak nadiren 1 ay\u0131 ge\u00e7er. Zat\u00fcrre ise mikroplar veya kimyasal ajanlar\u0131n neden oldu\u011fu akci\u011fer iltihaplanmas\u0131d\u0131r. Genellikle hasta ki\u015finin \u00f6ks\u00fcrmesiyle, hap\u015f\u0131rmas\u0131yla havaya kar\u0131\u015fan mikroplu damlac\u0131klar\u0131n solunmas\u0131yla bula\u015f\u0131r. \u00d6ks\u00fcr\u00fck, balgam (koyu-k\u0131vaml\u0131), ate\u015f, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, nefes almakta zorlanma gibi \u015fikayetler \u00f6n plandad\u0131r. Bazen de ba\u015f a\u011fr\u0131s\u0131, kar\u0131n a\u011fr\u0131s\u0131, eklem a\u011fr\u0131s\u0131 olur. Genellikle tan\u0131 i\u00e7in akci\u011fer filmi, kan ve balgam tahlili istenir ve tedavi ba\u015flan\u0131r. A\u011f\u0131r bir tablodur ancak g\u00fcn\u00fcm\u00fczde uygun tedavi ile ba\u015far\u0131 ile tedavisi sa\u011flan\u0131r. Ancak g\u00fcn\u00fcm\u00fczde \u00f6zellikle risk grubu ki\u015filere zat\u00fcrre a\u015f\u0131s\u0131 yapt\u0131r\u0131larak bu hastal\u0131\u011f\u0131n \u00f6nlenmesi daha \u00f6ncelikli tercihtir. Ba\u011f\u0131\u015f\u0131kl\u0131k yetmezli\u011fi olanlar, \u015feker, kalp, b\u00f6brek hastalar\u0131, ast\u0131m ve KOAH gibi akci\u011fer hastal\u0131\u011f\u0131 bulunanlar, dala\u011f\u0131 al\u0131nm\u0131\u015f ki\u015filer ile 65 ya\u015f \u00fczerindekiler risk grubundad\u0131rlar”.<\/p>\n","protected":false},"excerpt":{"rendered":"
DR. BET\u00dcL MERCAN, SO\u011eUK HAVALARLA B\u0130RL\u0130KTE G\u00d6R\u00dcLME SIKLI\u011eI ARTAN NEZLE VE GR\u0130P ARASINDAK\u0130 FARKA DE\u011e\u0130ND\u0130<\/p>\n","protected":false},"author":1,"featured_media":215415,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[48401,54381,10218,34899,2541,54452],"class_list":["post-215414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-birakmayin","tag-elden","tag-grip","tag-hijyeni","tag-karsi","tag-nezleye"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/grip-ve-nezleye-karsi-hijyeni-elden-birakmayin_5fbbbb6.jpg?fit=684%2C456","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-U2q","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/215414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=215414"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/215414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/215415"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=215414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=215414"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=215414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}