Memorial Diyarbak\u0131r Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dr. Abbas Z\u00fclf\u00fco\u011fullar\u0131, ani \u0131s\u0131 de\u011fi\u015fikliklerinin ya\u015fand\u0131\u011f\u0131 bu g\u00fcnlerde hastal\u0131klara yakalanmamak i\u00e7in dikkat edilmesi gerekenler hakk\u0131nda bilgi verdi.<\/p>\n
Sa\u011fl\u0131kl\u0131 bir ki\u015fide ortalama v\u00fccut \u0131s\u0131s\u0131n\u0131n 36 bu\u00e7uk-37 derece oldu\u011funu belirten Uz. Dr. Z\u00fclf\u00fco\u011fullar\u0131, beyinde bulunan kontrol merkezinin, d\u0131\u015f ortam ile ilgili gerekli uyar\u0131lar\u0131 al\u0131p, kan damarlar\u0131, ter bezleri, akci\u011fer, deri, b\u00f6brekler, b\u00f6brek \u00fcst\u00fc bezleri, ya\u011f dokusu ve kaslar ile \u0131s\u0131y\u0131 dengelemeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 s\u00f6yledi. Uz. Dr. Z\u00fclf\u00fco\u011fullar\u0131, \u201cDamarlar\u0131n geni\u015fledi\u011fi, b\u00fcz\u00fcld\u00fc\u011f\u00fc, ter bezleri salg\u0131lar\u0131n\u0131n art\u0131p azald\u0131\u011f\u0131 bu d\u00fczenleme s\u0131ras\u0131nda; terleme duygusu veya \u00fc\u015f\u00fcme duygusu ortaya \u00e7\u0131kabilmektedir. Denge sa\u011flan\u0131rken, ihtiyaca g\u00f6re, b\u00f6breklerdeki su da tutulmakta veya at\u0131lmaktad\u0131r. Hava \u015fartlar\u0131nda ani de\u011fi\u015fimler meydana geldi\u011finde, hissedilen r\u00fczgar ve so\u011fuk v\u00fccudu haz\u0131rl\u0131ks\u0131z yakalayarak, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131na neden olmaktad\u0131r. Direncin d\u00fc\u015ft\u00fc\u011f\u00fc bu zay\u0131f d\u00f6nemde hastal\u0131klara yakalanmak da ka\u00e7\u0131n\u0131lmaz hale gelebilmektedir\u201d dedi.<\/p>\n
\u201cHasta olmadan C vitamini t\u00fcketilmeli\u201d<\/p>\n
Do\u011fru g\u0131dalar\u0131n metabolizman\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 oldu\u011funu ve hastal\u0131klara kar\u015f\u0131 kalkan olu\u015fturabildi\u011fini vurgulayan Uz. Dr. Z\u00fclf\u00fco\u011fullar\u0131, \u201cG\u00fcne ye\u015fil ve sar\u0131 meyvelerin sular\u0131yla ba\u015flamak, C vitamini a\u00e7\u0131s\u0131ndan zengin bir beslenme sa\u011flayacakt\u0131r. \u00d6zellikle bo\u011fazda duyulan hassasiyet ya da \u00f6ks\u00fcr\u00fck i\u00e7in bu i\u00e7ecekler olduk\u00e7a faydal\u0131 olabilmektedir. G\u00fcn\u00fcn geri kalan\u0131nda ise bitki \u00e7aylar\u0131 t\u00fcketmek s\u0131v\u0131 al\u0131m\u0131n\u0131 sa\u011flarken, g\u00fc\u00e7l\u00fc bir koruma i\u00e7in metabolizmaya destek olmaktad\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirirken \u00f6nem verilmesi gereken di\u011fer do\u011fal takviyeler ise ekinezya bitkisi ve ekmek mayas\u0131ndan \u00fcretilen beta-glukand\u0131r. \u00d6te yandan v\u00fccudun savunma sistemi i\u015flevini yapabiliyor olmas\u0131 i\u00e7in burun ve a\u011f\u0131zdan ba\u015flayan giri\u015f yollar\u0131n\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. Bu sistemin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in g\u00fcnde ortalama 2-3 litre su t\u00fcketilmesi \u00f6nerilmektedir\u201d diye konu\u015ftu.<\/p>\n
\u201cKaliteli uyku ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor\u201d<\/p>\n
G\u00fcnde en az 7-8 saatlik kaliteli bir uykuyla v\u00fccudu dinlendirmenin, ertesi g\u00fcn i\u00e7in gerekli enerjiyi toplamaya yard\u0131mc\u0131 oldu\u011funu aktaran Uz. Dr. Z\u00fclf\u00fco\u011fullar\u0131, konu\u015fmas\u0131na \u015f\u00f6yle devam etti:<\/p>\n
\u201cUyku ortam\u0131n\u0131n \u00f6zelliklerine de dikkat edilmesi gerekir. \u0130yi havaland\u0131r\u0131lmam\u0131\u015f, nemli, \u00e7ok s\u0131cak veya \u00e7ok so\u011fuk bir ortam, uyku kalitesini d\u00fc\u015f\u00fcrece\u011finden ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de olumsuz etkileyecektir. Kaliteli bir uykunun ard\u0131ndan al\u0131nacak \u0131l\u0131k bir du\u015f ise, v\u00fccudu g\u00fcne haz\u0131rlayacak ve g\u00fcn boyu zinde kalmay\u0131 sa\u011flayacakt\u0131r. Hava de\u011fi\u015fimlerinin ya\u015fand\u0131\u011f\u0131 g\u00fcnlerde, en \u00e7ok dikkat edilmesi gereken noktalardan biri de duruma uygun giyinmektir. So\u011fuktan korunmak veya s\u0131caktan etkilenmemek i\u00e7in do\u011fru k\u0131yafetlerin se\u00e7ilmesi gerekmektedir. \u00d6zellikle tahmin edilemeyecek de\u011fi\u015fimlere kar\u015f\u0131 giyim konusunda tedarikli olmak, m\u00fcmk\u00fcnse kat kat giyimi tercih etmek, durumsal de\u011fi\u015fikliklere ayak uydurabilmek ad\u0131na faydal\u0131 olacakt\u0131r. Ayr\u0131ca, k\u0131yafetlerin bollu\u011fu da v\u00fccut \u0131s\u0131s\u0131n\u0131n korunmas\u0131nda etkilidir. Fazla s\u0131k\u0131 veya gere\u011finden bol k\u0131yafetler v\u00fccut \u0131s\u0131s\u0131n\u0131n korunmas\u0131n\u0131 zorla\u015ft\u0131rmaktad\u0131r. V\u00fccudun savunma mekanizmas\u0131nda d\u00fc\u015f\u00fc\u015f g\u00f6zlenen d\u00f6nemlerde spor yapmak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren bir di\u011fer etkendir. Haftada 3-4 g\u00fcn yap\u0131lan d\u00fczenli y\u00fcr\u00fcy\u00fc\u015flerin yan\u0131 s\u0131ra; ya\u015f ve fiziksel \u00f6zellikler g\u00f6z \u00f6n\u00fcnde bulundurularak tercih edilecek \u00e7e\u015fitli sporlar hastal\u0131klar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olacakt\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
MEMOR\u0130AL D\u0130YARBAKIR HASTANES\u0130 \u0130\u00c7 HASTALIKLARI B\u00d6L\u00dcM\u00dc\u2019NDEN UZ. DR. ABBAS Z\u00dcLF\u00dcO\u011eULLARI, AN\u0130 ISI DE\u011e\u0130\u015e\u0130KL\u0130KLER\u0130N\u0130N YA\u015eANDI\u011eI BU G\u00dcNLERDE HASTALIKLARA YAKALANMAMAK \u0130\u00c7\u0130N D\u0130KKAT ED\u0130LMES\u0130 GEREKENLER HAKKINDA B\u0130LG\u0130 VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":215585,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[3320,54505,1440,257],"class_list":["post-215584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ani","tag-degisimlerine","tag-dikkat","tag-hava"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/ani-hava-degisimlerine-dikkat_c7f88eb.jpg?fit=887%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-U5a","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/215584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=215584"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/215584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/215585"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=215584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=215584"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=215584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}