Beslenme ve Diyet Uzman\u0131 Dyt. Seda Demetg\u00fcl, protein ve omega 3 bak\u0131m\u0131ndan zengin, sindirimi en kolay besinlerden biri olan bal\u0131\u011f\u0131n haftada en az 2-3 kez t\u00fcketilmeli gerekti\u011fini s\u00f6yledi.<\/p>\n
Bal\u0131k sezonu a\u00e7\u0131lmas\u0131ndan bu yana yakla\u015f\u0131k 1 ay ge\u00e7mesi nedeniyle art\u0131k tezg\u00e2hlar doldu, bal\u0131klar sofram\u0131za daha s\u0131k gelmeye ba\u015flad\u0131. Bal\u0131\u011f\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan saymakla bitmeyen faydalar\u0131yla ilgili bilgiler veren Medical Park Ordu Hastanesi Beslenme ve Diyet Uzman\u0131 Dyt. Seda Demetg\u00fcl, e\u015fsiz bir besin de\u011feri ta\u015f\u0131yan bal\u0131\u011fa haftada en az 2-3 \u00f6\u011f\u00fcnde mutlaka yer verilmesi gerekti\u011fini dile getirerek uyar\u0131larda bulundu.<\/p>\n
\u00d6zellikle tam mevsimindeyken mutlaka hem \u00e7ocuklar\u0131n hem de yeti\u015fkinlerin bal\u0131k t\u00fcketimlerine \u00f6zen g\u00f6stermesi \u00e7a\u011fr\u0131s\u0131nda bulunan Beslenme ve Diyet Uzman\u0131 Dyt. Seda Demetg\u00fcl, bal\u0131\u011f\u0131n fosfor a\u00e7\u0131s\u0131ndan zengin, kolesterol\u00fc az, sindirimi kolay bir besin oldu\u011funa dikkat \u00e7ekerek \u201cFazla ya\u011fl\u0131 olmamak ve tavada k\u0131zart\u0131lmamak \u015fart\u0131yla bal\u0131k eti, di\u011fer et \u00fcr\u00fcnlerine k\u0131yasla daha kolay sindirilir. Bal\u0131k daha az karbonhidrat i\u00e7ermesinin yan\u0131 s\u0131ra madensel tuzlar ve mineraller a\u00e7\u0131s\u0131ndan da zengindir. Bol miktarda fosfor, kalsiyum, iyot ve flor i\u00e7erir. Bunun yan\u0131nda A, B1, B2 ve D vitaminleri ile Omega 3 ya\u011f asitlerinden de zengindir\u201d diye konu\u015ftu.<\/p>\n
Diyabet riskini azalt\u0131yor<\/p>\n
Diyetisyen Seda Demetg\u00fcl, bal\u0131\u011f\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar\u0131 ile ilgili \u015fu bilgileri verdi: \u201cBal\u0131\u011f\u0131n i\u00e7eri\u011finde bulundurdu\u011fu iyot, zek\u00e2 geli\u015fimine fayda sa\u011flar, Omega 3 ya\u011f asitleri k\u00f6t\u00fc kolesterol denilen LDL kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcc\u00fc etki g\u00f6stererek kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur. Ara\u015ft\u0131rmalarda y\u00fcksek Omega 3 ya\u011f asitlerini bar\u0131nd\u0131ran somon, uskumru ve ton bal\u0131\u011f\u0131 gibi bal\u0131klar\u0131n depresyona kar\u015f\u0131 b\u00fcy\u00fck fayda sa\u011flad\u0131\u011f\u0131 ortaya koyulmaktad\u0131r. Omega 3, ins\u00fclin i\u015flevini d\u00fczenler ve diyabet riskini azalt\u0131r, Alzheimer\u2019\u0131n olu\u015fturabilece\u011fi haf\u0131za kayb\u0131n\u0131 \u00f6nlemede de \u00f6nemlidir. Bal\u0131\u011f\u0131n i\u00e7eri\u011findeki kalsiyum ise, kemik b\u00fcy\u00fcmesini ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu etkiye sahiptir. Bal\u0131kta bulunan bir di\u011fer vitamin olan A vitaminin g\u00f6z sa\u011fl\u0131\u011f\u0131 \u00fczerinde de olumlu etkileri oldu\u011fu bilinmektedir.”<\/p>\n
Bayat bal\u0131\u011f\u0131n g\u00f6zleri matla\u015f\u0131r<\/p>\n
T\u00fcketilen bal\u0131\u011f\u0131n taze oldu\u011fundan mutlaka emin olunmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen Dyt. Seda Demetg\u00fcl, \u015fu uyar\u0131larda bulundu: \u201cBayat bal\u0131k t\u00fcketmek v\u00fccutta istenmeyen rahats\u0131zl\u0131klar\u0131 beraberinde getirebilir. Taze bir bal\u0131\u011f\u0131n eti sert ve diri olmal\u0131, parmakla bas\u0131nca \u00e7ukurla\u015fmamal\u0131, derisi kaygan ve parlak olmal\u0131, solunga\u00e7lar\u0131 parlak k\u0131rm\u0131z\u0131 olmal\u0131, pullar\u0131 derisinden kolayca ayr\u0131lmamal\u0131d\u0131r. Taze bal\u0131k deniz kokuludur, bayat bal\u0131k \u00e7ok daha a\u011f\u0131r kokuludur. Bal\u0131k bayatlad\u0131k\u00e7a g\u00f6zleri matla\u015f\u0131r, taze bal\u0131\u011f\u0131n g\u00f6zleri ise parlak olur. Ayr\u0131ca bal\u0131klar\u0131 k\u0131zartarak t\u00fcketmek yerine bu\u011fulama, \u0131zgara, f\u0131r\u0131n pi\u015firme y\u00f6ntemlerini kullanmak besin de\u011ferini kaybetmemesi i\u00e7in \u00e7ok \u00f6nemlidir.”<\/p>\n","protected":false},"excerpt":{"rendered":"
BESLENME VE D\u0130YET UZMANI DYT. SEDA DEMETG\u00dcL<\/p>\n","protected":false},"author":1,"featured_media":215996,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6469,7032,44,2120,47760],"class_list":["post-215995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-balik","tag-haftada","tag-icin","tag-kalp","tag-tuketilmeli"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/kalp-icin-haftada-2-balik-tuketilmeli_ac07593.jpg?fit=1000%2C661","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-UbN","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/215995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=215995"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/215995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/215996"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=215995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=215995"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=215995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}