Giderek yayg\u0131nla\u015fan \u00e7evre kirlili\u011fi, yanl\u0131\u015f beslenme, sigara kullan\u0131m\u0131 ve stresin kad\u0131nlarda erken menopoza yol a\u00e7abilece\u011fi belirtildi. Bir kad\u0131n\u0131n 40 ya\u015f\u0131ndan \u00f6nce adetinin sonlanmas\u0131n\u0131n erken menopoz olarak de\u011ferlendirildi\u011fi \u00fclkemizde her 100 kad\u0131ndan 3\u2019\u00fcn\u00fcn erken menopoz a\u00e7\u0131s\u0131ndan risk alt\u0131nda oldu\u011fu vurguland\u0131.<\/p>\n
Medical Park Ordu Hastanesi Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Opr. Dr. Derya Kapt\u0131, \u201c18 Ekim D\u00fcnya Menopoz G\u00fcn\u00fc\u201d dolay\u0131s\u0131yla \u00f6nemli a\u00e7\u0131klamalarda bulundu. Dr. Kapt\u0131 kad\u0131nlara, \u201cSigaray\u0131 b\u0131rak\u0131n, stresten uzak durun ve haftada en az 3 g\u00fcn spor yap\u0131n\u201d \u00f6nerilerinde bulundu. \u00d6zellikle stresli bir ya\u015fam s\u00fcrmenin erken menopoza neden oldu\u011funu vurgulayan Opr. Dr. Derya Kapt\u0131, \u201cStres tek ba\u015f\u0131na erken menopoz sebebi olmasa da di\u011fer etkenlerle bir araya gelerek erken menopozu tetikleyen \u00f6nemli bir etkendir. Anne, abla ya da teyzenin menopoza girdikleri ya\u015f \u00f6nemlidir. Ara\u015ft\u0131rmalar erken menopoza girme sebebinin y\u00fczde 60\u2019\u0131n\u0131n genetik oldu\u011funu g\u00f6sterse de ya\u015fam tarz\u0131, otoimm\u00fcn hastal\u0131klar (ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin v\u00fccudunuza yanl\u0131\u015fl\u0131kla sald\u0131rd\u0131\u011f\u0131 bir durum) beslenme ve stres gibi fakt\u00f6rler de erken menopozda son derece etkili. Ayr\u0131ca hipotiroidi veya kanser gibi \u00e7e\u015fitli hastal\u0131klar\u0131n da erken menopoza yol a\u00e7an di\u011fer \u00f6nemli fakt\u00f6rler olmas\u0131n\u0131n yan\u0131nda, hareketsiz ya\u015fam ve sa\u011fl\u0131ks\u0131z beslenme sonucu ortaya \u00e7\u0131kan obezitenin de erken ergenli\u011fe yol a\u00e7t\u0131\u011f\u0131 bilinir. Erken ergenli\u011fe giren k\u0131z \u00e7ocuklar\u0131 erken menopoz sorunuyla da kar\u015f\u0131la\u015fabilir\u201d diye konu\u015ftu.<\/p>\n
“Bal\u0131k menopozu 3 y\u0131l geciktiriyor”<\/p>\n
Opr. Dr. Derya Kapt\u0131, menopozu geciktirmek i\u00e7in yap\u0131lmas\u0131 gerekenleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
\u201cD\u00fczenli olarak ya\u011fl\u0131 bal\u0131klar t\u00fcketen kad\u0131nlarda, yemeyenlere g\u00f6re yakla\u015f\u0131k 3 y\u0131l kadar daha ge\u00e7 menopoz evresine girdikleri g\u00f6zlenmi\u015ftir. Kalsiyumdan zengin beslenin. G\u00fcnde 200 ml s\u00fct i\u00e7in veya yo\u011furt yiyin. Fasulye, mercimek, bezelye gibi baklagilleri s\u0131k t\u00fcketen kad\u0131nlar\u0131n 1 ila 1 bu\u00e7uk y\u0131l kadar daha ge\u00e7 menopoza girdi\u011fi belirlenmi\u015ftir. \u00c7inko bak\u0131m\u0131ndan zengin bir beslenme d\u00fczeni olanlar ile (k\u0131rm\u0131z\u0131 et, m\u00fcsli, kabak \u00e7ekirde\u011fi gibi) daha s\u0131k B6 vitamini (nohut, patates) t\u00fcketen kad\u0131nlar da ayn\u0131 \u015fekilde menopoz belirtilerini yemeyen kad\u0131nlara g\u00f6re daha ge\u00e7 g\u00f6steriyor. Ayn\u0131 \u015fekilde rafine karbonhidratlar\u0131 (makarna, pirin\u00e7, beyaz ekmek gibi) daha s\u0131k t\u00fcketen kad\u0131nlar, di\u011ferlerine k\u0131yasla menopoz d\u00f6nemine 2 y\u0131l daha erken girebiliyor. Beslenmenin yan\u0131 s\u0131ra sigara kullanmay\u0131n ve pasif i\u00e7icilikten uzak durun. Haftada en az 3 g\u00fcn spor yap\u0131n. G\u00fcne\u015flenerek D vitamini aktivasyonuna yard\u0131mc\u0131 olun.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
ED\u0130CAL PARK ORDU HASTANES\u0130 KADIN HASTALIKLARI VE DO\u011eUM UZMANI OPR. DR. DERYA KAPTI, \u201c18 EK\u0130M D\u00dcNYA MENOPOZ G\u00dcN\u00dc\u201d DOLAYISIYLA \u00d6NEML\u0130 A\u00c7IKLAMALARDA BULUNDU. DR. KAPTI KADINLARA, \u201cS\u0130GARAYI BIRAKIN, STRESTEN UZAK DURUN VE HAFTADA EN AZ 3 G\u00dcN SPOR YAPIN\u201d \u00d6NER\u0130LER\u0130NDE BULUNDU. \u00d6ZELL\u0130KLE STRESL\u0130 B\u0130R YA\u015eAM S\u00dcRMEN\u0130N ERKEN MENOPOZA NEDEN OLDU\u011eUNU VURGULADI.<\/p>\n","protected":false},"author":1,"featured_media":216544,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[4955,54768,1130,145,14017],"class_list":["post-216543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-erken","tag-menopoza","tag-neden","tag-oluyor","tag-stres"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/stres-erken-menopoza-neden-oluyor_02fc328.jpg?fit=1000%2C661","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-UkD","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/216543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=216543"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/216543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/216544"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=216543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=216543"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=216543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}