V\u00fccutta \u00fcretilmeyen ve besinler yoluyla temin edilebilen iyotun eksili\u011fi, bir\u00e7ok hastal\u0131\u011fa neden olabiliyor.<\/p>\n
Beslenme ve Diyet Uzman\u0131 Sedef Temizkan, iyot eksikli\u011finin \u00f6nemine dikkat \u00e7ekti. Temizkan, “\u0130yot eksikli\u011fi, hipotiroidi ba\u015fta olmak \u00fczere; kolesterol d\u00fczeylerinde art\u0131\u015fa, endemik guatra, k\u0131s\u0131rl\u0131\u011fa, fibrokistik meme hastal\u0131\u011f\u0131na, damar sertli\u011fine ve meme kanserine neden olabilir” dedi.<\/p>\n
Eri\u015fkin ki\u015filerin g\u00fcnl\u00fck almas\u0131 gereken iyot miktar\u0131n\u0131n 150 mg. oldu\u011funu belirten Temizkan, “Hamilelerde iyot ihtiyac\u0131 g\u00fcnde 220, emzirenlerde 290, 1-13 ya\u015f aras\u0131 \u00e7ocuklarda ise 90-120 mikrogramd\u0131r. Her ne kadar iyotlu tuz kullan\u0131m\u0131 bu eksiklik i\u00e7in bir \u00f6nlem gibi g\u00f6r\u00fcl\u00fcyorsa da bu maalesef \u00e7o\u011fu zaman yeterli de\u011fil zira hava, \u0131s\u0131 ve nemle temas eden iyotlu tuzun i\u00e7erdi\u011fi iyot b\u00fcy\u00fck \u00f6l\u00e7\u00fcde buharla\u015f\u0131yor. Biz de iyotlu tuzdan yeterli iyot ald\u0131\u011f\u0131m\u0131z\u0131 zannederken v\u00fccudumuz iyot eksikli\u011fi \u00e7ekebilir” dedi.<\/p>\n
Temizkan, iyot bak\u0131m\u0131ndan zengin yiyeceklere de de\u011finerek, “Bal\u0131k, yaban mersini, ev yap\u0131m\u0131 yo\u011furt, karides, fasulye, yumurta, kuru siyah erik iyot bak\u0131m\u0131ndan zengindir. \u0130yotlu tuz kullan\u0131m\u0131 tek ba\u015f\u0131na yeterli olamad\u0131\u011f\u0131 i\u00e7in, buna ek olarak doktor ya da beslenme uzman\u0131 taraf\u0131ndan \u00f6nerilen dozlarda iyodu besin takviyesi olarak almak \u00f6zellikle iyot d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc saptanm\u0131\u015f ki\u015filerde \u00f6nemlidir” \u015feklinde konu\u015ftu.<\/p>\n
\u0130yot yetersizli\u011finde kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k problemlerini detayl\u0131 olarak anlatan Medical Park \u0130zmir Hastanesi Beslenme ve Diyet Uzman\u0131 Sedef Temizkan, \u015fu \u015fekilde devam etti:<\/p>\n
“\u0130yot yetersizli\u011fi; fibrokistik meme hastal\u0131\u011f\u0131na, damar sertli\u011fine, meme kanserine, kronik yorgunlu\u011fa, ba\u015f a\u011fr\u0131s\u0131na, hiper lipidemi, tekrarlayan enfeksiyonlara, kab\u0131zl\u0131\u011fa, depresyona, guatra, tiroit problemlerine, y\u00fczde veya boyunda \u015fi\u015fkinli\u011fe, kilo al\u0131m\u0131 ve kilo vermede g\u00fc\u00e7l\u00fc\u011fe, adet d\u00fczensizliklerine, bili\u015fsel problemlere, halsizlik ve yorgunlu\u011fa, unutkanl\u0131\u011fa, \u00fcreme sa\u011fl\u0131\u011f\u0131 problemlerine, cilt kurulu\u011funa, sa\u00e7 d\u00f6k\u00fclmesine ve t\u0131rnaklarda k\u0131r\u0131lmaya neden olabilir. 24 saatlik idrarda iyot \u00f6l\u00e7\u00fcm\u00fc diyetle al\u0131nan iyot miktar\u0131n\u0131 do\u011fru bir \u015fekilde yans\u0131tt\u0131\u011f\u0131 i\u00e7in eksikli\u011fi saptamada kullan\u0131lmaktad\u0131r; ayr\u0131ca iyot eksikli\u011finde, tiroid bezi hacmi artt\u0131\u011f\u0131 i\u00e7in, kandaki tiroglobulin seviyesi de artaca\u011f\u0131 i\u00e7in kanda tiroglobulin bak\u0131lmaktad\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"
BESLENME VE D\u0130YET UZMANI SEDEF TEM\u0130ZKAN, “\u0130YOT YETERS\u0130ZL\u0130\u011e\u0130; F\u0130BROK\u0130ST\u0130K MEME HASTALI\u011eINA, DAMAR SERTL\u0130\u011e\u0130NE, MEME KANSER\u0130NE, KRON\u0130K YORGUNLU\u011eA, BA\u015e A\u011eRISINA, H\u0130PER L\u0130P\u0130DEM\u0130, TEKRARLAYAN ENFEKS\u0130YONLARA, KABIZLI\u011eA, DEPRESYONA, GUATRA NEDEN OLAB\u0130L\u0130YOR” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":217320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[9366,3875,9367,54970,1130,5897],"class_list":["post-217319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bircok","tag-eksikligi","tag-hastaliga","tag-iyot","tag-neden","tag-olabilir"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/iyot-eksikligi-bircok-hastaliga-neden-olabilir_94baaf3.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Ux9","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/217319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=217319"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/217319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/217320"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=217319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=217319"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=217319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}