\u00d6zel Doruk Setba\u015f\u0131 T\u0131p Merkezi\u2019nden Dr. \u0130smail Taylan, mevsim ge\u00e7i\u015flerinde ya\u015fanan rahats\u0131zl\u0131klarla ilgili bilgiler verdi.<\/p>\n
Dahiliye Uzman\u0131 Dr. \u0130smail Taylan, insan sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen \u00f6nemli \u00e7evresel fakt\u00f6rlerden birinin de mevsim ge\u00e7i\u015fleri, mevsim de\u011fi\u015fiklikleri oldu\u011funu s\u00f6yledi. Dr. Taylan, \u201cBu ge\u00e7i\u015flerde \u00e7evremizdeki \u0131s\u0131, nem, flora, fauna ve UV radyasyon,de\u011fi\u015fmektedir. Bu \u00e2n\u00ee mevsim de\u011fi\u015fimlerine baz\u0131 b\u00fcnyeler \u00e7abuk ayak uydururken, baz\u0131lar\u0131 ciddi s\u0131k\u0131nt\u0131lar ya\u015fayabilmektedirler\u201d dedi.<\/p>\n
Bilhassa sonbahar-k\u0131\u015f mevsim ge\u00e7i\u015fi de\u011ferlendirildi\u011finde; a\u011f\u0131rl\u0131kla solunum sistemi hastal\u0131klar\u0131n\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc hat\u0131rlatan Dr. \u0130smail Taylan, \u201cSo\u011fuk alg\u0131nl\u0131\u011f\u0131 ya da di\u011fer ad\u0131yla nezle, damlac\u0131k yoluyla bula\u015fabilmektedir. Bebekler ve ya\u015fl\u0131lar i\u00e7in tehlikeli olabilir. Mevsim ge\u00e7i\u015fi grip art\u0131\u015f yaparak y\u0131ll\u0131k salg\u0131nlara sebep olabilir. 5 ya\u015f alt\u0131 \u00e7ocuklar, 65 ya\u015f ve \u00fczeri ya\u015fl\u0131lar, gebe kad\u0131nlar, kronik kalp, akci\u011fer, b\u00f6brek, karaci\u011fer ve metabolik hastal\u0131klar\u0131 olan ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131flam\u0131\u015f ki\u015filerde grip ciddi komplikasyonlarla seyredebilmektedir. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve mevsimsel grip toplu ya\u015fan\u0131lan, bulunulan kalabal\u0131k yerlerde kolayca yay\u0131labilmektedir. Zat\u00fcrre s\u0131kl\u0131\u011f\u0131 artmaktad\u0131r. Di\u011fer akut solunum yolu enfeksiyonlar\u0131, ast\u0131m ve KOAH s\u0131kl\u0131\u011f\u0131 ya da alevlenmelerinde art\u0131\u015f g\u00f6r\u00fclebilmektedir\u201d diye konu\u015ftu.<\/p>\n
Bu d\u00f6nemlerde, dola\u015f\u0131m sistemi hastal\u0131klar\u0131nda da \u00e7e\u015fitli vakalar\u0131n g\u00f6zlemlendi\u011fini hat\u0131rlatan Dr. Taylan, kalp krizi ya\u015fanma s\u0131kl\u0131\u011f\u0131nda art\u0131\u015f\u0131n kaydedildi\u011fini belirtti.<\/p>\n
\u0130smail Taylan, mevsim ge\u00e7i\u015flerinden korunma ve tedavi ile ilgili olarak \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201cD\u00fcnya Sa\u011fl\u0131k te\u015fkilat\u0131, 6 ay-5 ya\u015f aras\u0131 \u00e7ocuklar, 65 ya\u015f \u00fczeri ki\u015filer, gebe kad\u0131nlar, kronik hastal\u0131\u011f\u0131 olanlar ve sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131n\u0131n y\u0131ll\u0131k a\u015f\u0131lanmas\u0131n\u0131 tavsiye ediyor. Bula\u015fmay\u0131 \u00f6nlemek i\u00e7in \u00f6ks\u00fcr\u00fcrken a\u011f\u0131z, burunlar\u0131n\u0131 dirsek i\u00e7i ile kapatmalar\u0131, maske kullanmalar\u0131, ellerini s\u0131k\u00e7a y\u0131kamalar\u0131 gerekir. Sa\u011flam ki\u015filerde korunma ama\u00e7l\u0131 maske kullanabilirler. Yeterli ve dengeli beslenmek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. \u00d6zellikle meyve sebze ve do\u011fal \u00fcr\u00fcnler, yumurta, s\u00fct, bal\u0131k t\u00fcketmek. Gerekli ise vitamin deste\u011fi almak. Yeterli s\u0131v\u0131 t\u00fcketilmelidir; g\u00fcnl\u00fck ortalama 2 litre t\u00fcketilmelidir. Sigara alkol i\u00e7memek, kafeinden uzakla\u015fmak gerekiyor. Yeterli ve d\u00fczenli uyku uyumak \u015fart. Mevsimine uygun giyinmek \u00f6nemli. Mevsim ge\u00e7i\u015flerinde ve \u00f6zellikle k\u0131\u015f aylar\u0131nda hareketsiz kalmak, lipid seviyelerini, kan bas\u0131nc\u0131, v\u00fccut kitle indeksi, kemik yo\u011funlu\u011funu olumsuz etkiler. G\u00fcnde 30 dk.y\u00fcr\u00fcy\u00fc\u015f, yada d\u00fczenli spor yapmal\u0131d\u0131r. Kronik hastal\u0131klar sebebiyle verilen ila\u00e7lar\u0131 d\u00fczenli kullanmak gerekir. Sa\u011fl\u0131k kontrolleri aksat\u0131lmamal\u0131d\u0131r. Kapal\u0131 ortamlar\u0131n s\u0131k s\u0131k havaland\u0131r\u0131lmas\u0131 l\u00e2z\u0131m. Oturma odas\u0131 i\u00e7in standart 21derece s\u0131cakl\u0131k di\u011fer odalar i\u00e7in de 18 derece s\u0131cakl\u0131\u011f\u0131 uygun g\u00f6r\u00fcl\u00fcyor. Klimalara kar\u015f\u0131 da kendimizi korumal\u0131y\u0131z.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6ZEL DORUK SETBA\u015eI TIP MERKEZ\u0130\u2019NDEN DR. \u0130SMA\u0130L TAYLAN, MEVS\u0130M GE\u00c7\u0130\u015eLER\u0130NDE YA\u015eANAN RAHATSIZLIKLARLA \u0130LG\u0130L\u0130 B\u0130LG\u0130LER VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":217894,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1440,39072,8079],"class_list":["post-217893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dikkat","tag-gecislerine","tag-mevsim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/mevsim-gecislerine-dikkat_fcb1263.jpg?fit=750%2C892","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-UGp","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/217893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=217893"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/217893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/217894"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=217893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=217893"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=217893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}