Kalp ve Damar Cerrahisi Uzman\u0131 Do\u00e7. Dr. G\u00f6k\u00e7e \u015eirin, varis hastal\u0131\u011f\u0131n\u0131n olu\u015fumunda ki\u015finin g\u00fcnl\u00fck ya\u015fant\u0131s\u0131nda asl\u0131nda \u00f6nemsiz gibi g\u00f6rd\u00fc\u011f\u00fc baz\u0131 hareket ve duru\u015flar\u0131n olduk\u00e7a \u00f6nemli oldu\u011funu vurgulad\u0131.<\/p>\n
Medicana \u00c7aml\u0131ca Hastanesi Kalp ve Damar Cerrahisi Uzman\u0131 Do\u00e7. Dr. G\u00f6k\u00e7e \u015eirin, varis hastal\u0131\u011f\u0131n\u0131n olu\u015fmas\u0131n\u0131 ve ilerlemesini \u00f6nlemek i\u00e7in dikkat edilmesi gerekenleri a\u00e7\u0131klad\u0131. Varis toplardamarlar\u0131n organik bir sebep olmadan geni\u015flemesi, uzamas\u0131 ve k\u0131vr\u0131ml\u0131 hal almas\u0131na dendi\u011fini s\u00f6yleyen Dr. \u015eirin, “Varisler \u00f6nemli bir sa\u011fl\u0131k problemi olup ya\u015fla birlikte giderek artmaktad\u0131r. Toplumun yakla\u015f\u0131k y\u00fczde 15-20\u2019sini etkilemektedir. Kad\u0131nlarda, erkeklere oranla daha fazla g\u00f6r\u00fclmektedir” diye belirtti.<\/p>\n
Hastalar\u0131n en yayg\u0131n \u015fik\u00e2yetlerinin bacaklar\u0131ndaki g\u00f6r\u00fcnt\u00fc bozuklu\u011fu, uzun s\u00fcre ayakta durunca ortaya \u00e7\u0131kan bacak a\u011fr\u0131s\u0131, bacaklarda a\u011f\u0131rla\u015fma, \u015fi\u015fme, \u00f6dem ve bacak kramplar\u0131 oldu\u011funu kaydeden Do\u00e7. Dr. G\u00f6k\u00e7e \u015eirin, “Varis olu\u015fumunda g\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda asl\u0131nda \u00f6nemsiz gibi g\u00f6z\u00fcken baz\u0131 hareket ve ya\u015fam tarzlar\u0131n\u0131n olduk\u00e7a \u00f6nemi vard\u0131r. Hastal\u0131\u011f\u0131n olu\u015fmas\u0131n\u0131 ve ilerlemesini \u00f6nlemek i\u00e7in dikkat etmemiz gereken baz\u0131 konular vard\u0131r” dedi.<\/p>\n
Do\u00e7. Dr. \u015eirin, Varis olu\u015fumunu \u00f6nlemek i\u00e7in yap\u0131lmas\u0131 gerekenleri ve dikkat edilmesi gerekenleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
“D\u00fczenli egzersiz ve spor yapmaya \u00f6zen g\u00f6sterin. Bacak kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131ran her hareket yararl\u0131d\u0131r. En iyisi y\u00fcr\u00fcme, y\u00fczme, bisiklet, gibi s\u00fcreklili\u011fi olan hareketlerdir. \u00d6zellikle bacak kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131ran, tempolu y\u00fcr\u00fcy\u00fc\u015f, y\u00fczme ve bisiklet s\u00fcrmek gibi sporlar bacak toplar damarlar\u0131ndaki kan\u0131n kalbe do\u011fru hareketini h\u0131zland\u0131r\u0131r. Fiziksel aktivite kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131ndan egzersizlerinizi d\u00fczenli olarak yapmay\u0131 ihmal etmeyin.<\/p>\n
Bir saatten daha uzun s\u00fcre oturmay\u0131n ya da ayakta kalmay\u0131n. Bacaklar\u0131 kalp seviyesinin \u00fczerinde tutmak toplar damarlar\u0131ndaki g\u00f6llenmi\u015f kan\u0131n bo\u015falmas\u0131n\u0131 sa\u011flar. G\u00fcn i\u00e7inde dinlendi\u011finizde f\u0131rsat bulduk\u00e7a ayaklar\u0131n\u0131z\u0131 uzatman\u0131z, bacaklar\u0131n\u0131z\u0131n alt\u0131na bir destek koyarak y\u00fcksekte tutman\u0131z \u015fikayetleriniz de azalma sa\u011flar ve hastal\u0131\u011f\u0131n\u0131z\u0131n ilerlemesini engellemenize yard\u0131mc\u0131 olur. Uzun s\u00fcre oturan birinin arada bir aya\u011fa kalmas\u0131 ve dola\u015fmas\u0131, kas pompas\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmas\u0131 gerekir. E\u011fer kalk\u0131p dola\u015fma \u015fans\u0131n\u0131z yok ise birka\u00e7 basit hareket ile bacak dola\u015f\u0131m\u0131n\u0131za yard\u0131mc\u0131 olabilirsiniz;<\/p>\n
Ayaklar\u0131n\u0131zla \u2019A\u2019 harfi yapacak \u015fekilde; ayak ba\u015fparmaklar\u0131n\u0131 birle\u015ftirip topuklar\u0131 uzakla\u015ft\u0131r\u0131n.<\/p>\n
Topuklar\u0131 birle\u015ftirip parmaklar\u0131 uzakla\u015ft\u0131rarak \u2019V\u2019 harfi hareketi yap\u0131n.<\/p>\n
Topuklar\u0131n\u0131z yere basarken ayaklar\u0131n\u0131z\u0131n \u00f6n k\u0131sm\u0131n\u0131 yukar\u0131 kald\u0131r\u0131n.<\/p>\n
Ayak parmaklar\u0131 yere sabit basarken topuklar\u0131n\u0131z\u0131 yukar\u0131 kald\u0131r\u0131n. Hareketlerin hepsini 10 defa tekrarlay\u0131n.<\/p>\n
So\u011fuk suyla bacaklara du\u015f yapmak. Cilde uygulanan so\u011fuk su ile toplardamarlar\u0131m\u0131z b\u00fcz\u00fcl\u00fcr ve kan\u0131n kalbe daha h\u0131zl\u0131 d\u00f6nmesi sa\u011flan\u0131r.<\/p>\n
Bol giysileri tercih edin. Dar giysiler bacaklardan kalbe d\u00f6nen dola\u015f\u0131m\u0131 engelleyerek kan\u0131n bacak toplar damarlar\u0131nda g\u00f6llenmesine neden olur. Bu da \u015fikayetlerinizin ve hastal\u0131\u011f\u0131n\u0131z\u0131n ilerlemesine neden olabilir. Bu nedenle \u00e7ok dar giysiler giyilmemeli, kemerler fazla s\u0131k\u0131lmamal\u0131 ve k\u00fclotlu \u00e7oraplar\u0131n bel k\u0131sm\u0131n\u0131 s\u0131kmamas\u0131na da \u00f6zen g\u00f6sterilmeli.<\/p>\n
S\u0131cak ortamlarda uzun s\u00fcre kalmay\u0131n. Hamam, sauna, kapl\u0131ca gibi s\u0131cak ortamlar toplardamarlarda geni\u015flemeye neden olarak \u015fikayetlerinizi art\u0131rabilir. Ayn\u0131 \u015fekilde uzun s\u00fcre g\u00fcne\u015f alt\u0131nda kalmay\u0131n.<\/p>\n
Ayakkab\u0131 topuklar\u0131 5 cm\u2019den y\u00fcksek olmamal\u0131. Y\u00fcksek topuklu ayakkab\u0131 tercih etmeyin. Topuklar ne kadar y\u00fcksekse bacak kaslar\u0131n\u0131n pompalama i\u015flevi o kadar zay\u0131ft\u0131r. Giydi\u011finiz ayakkab\u0131y\u0131 her g\u00fcn de\u011fi\u015ftirin. De\u011fi\u015fik y\u00fckseklikteki topuklar kan pompas\u0131na uyar\u0131c\u0131 etki yaparak kan\u0131n kalbe d\u00f6n\u00fc\u015f\u00fcn\u00fc kolayla\u015ft\u0131r\u0131r.<\/p>\n
Do\u011fru beslenme. Do\u011fru beslenme v\u00fccuda gerekli yap\u0131 maddelerini sa\u011flar. Ba\u011f dokusunun dayan\u0131kl\u0131l\u0131k ve esnekli\u011fini sa\u011flayan kollajen ve elastin liflerinin azalmas\u0131 varis olu\u015fumuna neden olur. Do\u011fru beslenme ba\u011f dokusunu g\u00fc\u00e7lendirir ve a\u015f\u0131r\u0131 kiloyu \u00f6nler.<\/p>\n
Bol miktarda s\u0131v\u0131 t\u00fcketin. G\u00fcnde en az iki litre s\u0131v\u0131 t\u00fcketilmelidir. Su i\u00e7mek kan ak\u0131\u015f\u0131n\u0131 ve v\u00fccutta biriken at\u0131k maddelerin at\u0131l\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131yor.<\/p>\n
Varis \u00e7orab\u0131 kullan\u0131n. Varis \u00e7oraplar\u0131 toplardamarlara d\u0131\u015far\u0131dan mekanik destek olan \u00f6zel bas\u0131n\u00e7l\u0131 \u00e7oraplard\u0131r. D\u00fczenli ve do\u011fru \u015fekilde kullan\u0131ld\u0131\u011f\u0131nda varis \u00e7oraplar\u0131 etkili bir y\u00f6ntemdir. Aya\u011f\u0131n\u0131za uygun \u00f6l\u00e7\u00fcde bir varis \u00e7orab\u0131 i\u00e7in mutlaka doktorunuza m\u00fcracaat ediniz.<\/p>\n
Sigara i\u00e7ilmemelidir. Sigara ve olu\u015fturdu\u011fu serbest radikaller damar duvar\u0131na zarar vererek damar hastal\u0131klar\u0131n\u0131n olu\u015fmas\u0131na neden olur”.<\/p>\n","protected":false},"excerpt":{"rendered":"
KALP VE DAMAR CERRAH\u0130S\u0130 UZMANI DO\u00c7. DR. G\u00d6K\u00c7E \u015e\u0130R\u0130N, VAR\u0130S HASTALI\u011eININ OLU\u015eUMUNDA K\u0130\u015e\u0130N\u0130N G\u00dcNL\u00dcK YA\u015eANTISINDA ASLINDA \u00d6NEMS\u0130Z G\u0130B\u0130 G\u00d6RD\u00dc\u011e\u00dc BAZI HAREKET VE DURU\u015eLARIN OLDUK\u00c7A \u00d6NEML\u0130 OLDU\u011eUNU VURGULADI.<\/p>\n","protected":false},"author":1,"featured_media":218751,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1440,5580,5581,44,53614,22299,26418],"class_list":["post-218750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dikkat","tag-edilmesi","tag-gerekenler","tag-icin","tag-olusumunu","tag-onlemek","tag-varis"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/varis-olusumunu-onlemek-icin-dikkat-edilmesi-gerekenler_8e9ae2d.jpg?fit=1000%2C921","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-UUe","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/218750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=218750"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/218750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/218751"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=218750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=218750"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=218750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}