G\u00fcne\u015fli ve s\u0131cak yaz aylar\u0131n\u0131n ard\u0131ndan, kuruyan, bronzla\u015fan, nem ve terden ya\u011flanan, havuz ve deniz suyundan yorulan cildiniz i\u00e7in QNET \u00dcr\u00fcn E\u011fitmeni Sanaa Jahoui\u2019nin \u00f6zel bak\u0131m ipu\u00e7lar\u0131 ile sonbahar rit\u00fcelinizi tamamlay\u0131n.<\/p>\n
G\u00fcne\u015fin zararl\u0131 etkilerinin cilt kurulu\u011funa neden oldu\u011funu hat\u0131rlatan QNET \u00dcr\u00fcn E\u011fitmeni Sanaa Jahoui, \u00f6zellikle sonbahar aylar\u0131ndaki cilt bak\u0131m\u0131 ve \u00fcr\u00fcn se\u00e7imlerine dikkat \u00e7ekti. Jahoui, \u201cSonbahar\u0131n gelmesi ile havadaki nem oran\u0131 d\u00fc\u015f\u00fcyor ve havalar\u0131n so\u011fumas\u0131 ile su i\u00e7me al\u0131\u015fkanl\u0131klar\u0131m\u0131z de\u011fi\u015fiyor, bu y\u00fczden cildimize kuruluk hissi ve k\u0131r\u0131\u015f\u0131klar da olu\u015fabilir. Buna kar\u015f\u0131 \u00e7\u0131kmak i\u00e7in rutinimiz de\u011fi\u015fmeli ve cildimizi nemlendirmeye odaklanmal\u0131y\u0131z\u201d dedi.<\/p>\n
Du\u015f jelleri<\/p>\n
Du\u015f jeli se\u00e7imlerinde SLS, SLES, tuz, paraben ve pek \u00e7ok zararl\u0131 kimyasallar i\u00e7eren ve cildi kurutan \u00fcr\u00fcnleri kullanmaktan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini belirten Jahoui, \u201cDo\u011fal ve organik ya\u011flar i\u00e7eren du\u015f jelleri tercih edin. Farkl\u0131 aroma ve kokular\u0131yla bak\u0131ml\u0131 cilt temizli\u011finiz i\u00e7in uygun \u00fcr\u00fcnler se\u00e7meyi ihmal etmeyin\u201d dedi.<\/p>\n
Her mevsim koruma<\/p>\n
Yaz aylar\u0131n\u0131n bitti\u011fi \u015fu g\u00fcnlerde g\u00fcne\u015f koruyucu kremlerinin k\u0131\u015f aylar\u0131nda da kullan\u0131lmas\u0131n\u0131n cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Jahoui, \u201cCildimize zarar veren UVA ve UVB \u0131\u015f\u0131nlar\u0131ndan cildimizi korumak i\u00e7in d\u0131\u015far\u0131ya \u00e7\u0131kmadan \u00f6nce mutlaka g\u00fcne\u015f kremi kullan\u0131larak, cilt koruma alt\u0131na al\u0131nmal\u0131\u201d \u015feklinde konu\u015ftu.<\/p>\n
Nemlendirme<\/p>\n
Jahoui; “Nemlendiren ve bak\u0131m sa\u011flayan v\u00fccut losyonlar\u0131 ile du\u015ftan sonra cildinizi nemlendirmeyi ihmal etmeyin. \u00d6zellikle mevsim de\u011fi\u015fimlerinde kuruyan ciltler i\u00e7in nem dengesini artt\u0131rabilece\u011finiz do\u011fal i\u00e7erikli v\u00fccut losyonlar\u0131 veya sevdi\u011finiz v\u00fccut ya\u011flar\u0131 ile cildinizi hem nemlendirmeye hem de beslemeye \u00f6zen g\u00f6sterin\u201d ifadelerinde bulundu.<\/p>\n
Cilt lekeleri<\/p>\n
Yaz mevsimindeki yo\u011fun g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 zamanla cilt \u00fczerinde lekelerin olu\u015fmas\u0131na neden oluyor. Bu lekelerin b\u00fcy\u00fcmemesi i\u00e7in d\u00fczenli bak\u0131m yap\u0131lmas\u0131 gerekti\u011fine dikkat \u00e7eken Jahoui, \u201cG\u00fcne\u015f lekeleri i\u00e7in cilt bak\u0131m merkezlerine gidebilir ya da Radyo Frekans cihazlar\u0131 kullanarak kendiniz bak\u0131m yapabilirsiniz. Bak\u0131m sonras\u0131 cilt elastikiyetini tekrar kazanacakt\u0131r. Cildiniz i\u00e7in d\u00fczenli olarak g\u00fcne\u015f kremi kullan\u0131m\u0131n\u0131n da ihmal edilmemesi gerekiyor\u201d diye konu\u015ftu.<\/p>\n
Beslenme ve hareket<\/p>\n
Sonbahar meyveleri v\u00fccudumuza gereken su ve vitamin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamam\u0131za yard\u0131mc\u0131 oluyor.bu d\u00f6nemde meyve ve sebze t\u00fcketilmesini ve bol bol su i\u00e7ilmesini tavsiye eden Jahoui, sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemine dikkat \u00e7ekerek, spor ve hareketin de beslenme kadar zorunlu oldu\u011funun da alt\u0131n\u0131 \u00e7izdi.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00dcNE\u015eL\u0130 VE SICAK YAZ AYLARININ ARDINDAN, KURUYAN, BRONZLA\u015eAN, NEM VE TERDEN YA\u011eLANAN, HAVUZ VE DEN\u0130Z SUYUNDAN YORULAN C\u0130LD\u0130N\u0130Z \u0130\u00c7\u0130N QNET \u00dcR\u00dcN E\u011e\u0130TMEN\u0130 SANAA JAHOU\u0130\u2019N\u0130N \u00d6ZEL BAKIM \u0130PU\u00c7LARI \u0130LE SONBAHAR R\u0130T\u00dcEL\u0130N\u0130Z\u0130 TAMAMLAYIN.<\/p>\n","protected":false},"author":1,"featured_media":219232,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[34187,4013,10452,48940],"class_list":["post-219231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-cildiniz","tag-hazir","tag-mi","tag-sonbahara"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/cildiniz-sonbahara-hazir-mi_41214b3.jpg?fit=664%2C354","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-V1Z","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/219231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=219231"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/219231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/219232"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=219231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=219231"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=219231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}