So\u011fuk hava, su i\u00e7me ihtiyac\u0131n\u0131 azaltarak cilt kurulu\u011fu, \u00e7atlaklar ve b\u00f6brek sorunlar\u0131na yol a\u00e7\u0131yor. Bu mevsimde yeteri kadar s\u0131v\u0131 t\u00fcketmek gerekiyor. Ancak ileri evre b\u00f6brek hastalar\u0131 i\u00e7in hekimler taraf\u0131ndan s\u0131v\u0131 k\u0131s\u0131tlamas\u0131 \u00f6nerilebiliyor.<\/p>\n
Havalar\u0131n so\u011fumas\u0131yla artan so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip, b\u00f6brek hastalar\u0131n\u0131 daha olumsuz etkiliyor. Uzmanlar, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip vir\u00fcslerinin uzakla\u015ft\u0131r\u0131lmas\u0131 i\u00e7in d\u00fczenli el y\u0131kama konusunda vatanda\u015flar\u0131 uyar\u0131yor. Gazi \u00dcniversitesi T\u0131p Fak\u00fcltesi \u00d6\u011fretim \u00dcyesi \u0130\u00e7 Hastal\u0131klar\u0131 ve Nefroloji Uzman\u0131 Prof. Dr. Kadriye Altok, so\u011fuk havalarda \u00f6zellikle b\u00f6brek hastalar\u0131n\u0131n nelere dikkat etmesi gerekti\u011fini anlatt\u0131.<\/p>\n
Grip a\u015f\u0131s\u0131 yapt\u0131rmadan \u00f6nce mutlaka bir hekime dan\u0131\u015f\u0131lmas\u0131 gerekti\u011fini belirten Prof. Dr. Kadriye Altok, \u201cSo\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip, b\u00f6brek hastalar\u0131nda daha a\u011f\u0131r ve komplikasyonlu seyretti\u011fi i\u00e7in \u00e7o\u011fu b\u00f6brek hastas\u0131n\u0131n grip a\u015f\u0131s\u0131 yapt\u0131rmas\u0131 gerekir. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip vir\u00fcslerinin uzakla\u015ft\u0131r\u0131lmas\u0131 i\u00e7in, d\u00fczenli el y\u0131kama \u00f6nemlidir. El dezenfektan\u0131n\u0131 daima yan\u0131n\u0131zda bulundurun, halka a\u00e7\u0131k yerlerde kap\u0131lara m\u00fcmk\u00fcn oldu\u011funca dokunmaktan ka\u00e7\u0131n\u0131n. Telefonlar, kap\u0131 kollar\u0131 ve musluklar gibi \u00e7ok say\u0131da ki\u015finin temas etti\u011fi y\u00fczeyler dezenfektanlarla s\u0131k s\u0131k silinmeli\u201d diye konu\u015ftu.<\/p>\n
So\u011fuk havan\u0131n su i\u00e7me ihtiyac\u0131n\u0131 azaltabilece\u011fini aktaran Altok,\u201dBu durum cilt kurulu\u011fu, \u00e7atlaklar ve b\u00f6brek sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan sorun olu\u015fturur. Yeterince s\u0131v\u0131 al\u0131nmas\u0131 \u00f6nemlidir. Il\u0131k su ve s\u0131cak i\u00e7ecekleri tercih edebilirsiniz. Ancak idrar miktar\u0131 azalan ileri evre b\u00f6brek hastalar\u0131 i\u00e7in s\u0131v\u0131 k\u0131s\u0131tlamas\u0131 gerekebilece\u011fi unutulmamal\u0131d\u0131r. Bu hastalar\u0131n g\u00fcnl\u00fck ne kadar s\u0131v\u0131 almalar\u0131 gerekti\u011fini kendilerini takip eden hekimle konu\u015fmalar\u0131 gerekir. S\u0131v\u0131 k\u0131s\u0131tlamas\u0131 olan hastalar\u0131n cilt ve dudak nemlendiricilerinden faydalanmalar\u0131 uygun olur\u201d \u015feklinde konu\u015ftu.<\/p>\n
Altok, hipertansiyonu ve b\u00f6brek hastal\u0131\u011f\u0131 olanlar\u0131n aerobik egzersiz denilen y\u00fcr\u00fcy\u00fc\u015flere sonbahar ve k\u0131\u015f aylar\u0131nda da devam etmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n
Su i\u00e7me iste\u011finin azalmas\u0131 idrar yolu enfeksiyonu riski olu\u015fturabilir<\/p>\n
K\u0131\u015f aylar\u0131nda su i\u00e7me iste\u011finin azalmas\u0131n\u0131n idrar yolu enfeksiyonu i\u00e7in risk olu\u015fturabilece\u011fini s\u00f6yleyen Altok,\u201d\u0130drar yollar\u0131na ve mesaneye ula\u015fan bakteriler burada tutunup \u00e7o\u011falarak enfeksiyona neden olmaktad\u0131r. Bol su t\u00fcketilmesi ve s\u0131v\u0131n\u0131n da yeteri kadar idrarla at\u0131lmas\u0131 bakterilerin temizlenmesine katk\u0131 sa\u011flar. E\u011fer yeterince su i\u00e7ilmezse, bu y\u0131kama mekanizmas\u0131 kullan\u0131lamayaca\u011f\u0131 i\u00e7in idrar yolu enfeksiyonu i\u00e7in e\u011filim artabilir\u201d ifadelerini kulland\u0131.<\/p>\n
So\u011fuk hava kas sistemine ait a\u011fr\u0131lar\u0131 art\u0131r\u0131yor<\/p>\n
So\u011fuk havan\u0131n ba\u015fta s\u0131rt, bel, yan a\u011fr\u0131s\u0131 olmak \u00fczere daha \u00e7ok iskelet kas sistemine ait a\u011fr\u0131lar\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 kaydeden Altok, \u201cSo\u011fuk havalarda damarlar\u0131n b\u00fcz\u00fc\u015fmesi, kaslar\u0131n daha az kanlanmas\u0131na ve kas\u0131l\u0131p sertle\u015fmesine neden olur. Kaslar\u0131n kas\u0131lmas\u0131 ve sertle\u015fmesine ba\u011fl\u0131 olarak omurgaya ve sinirlere olan bask\u0131 nedeniyle s\u0131rt, bel ve yan a\u011fr\u0131s\u0131 ortaya \u00e7\u0131kar ve genellikle b\u00f6breklerle ilgili bir rahats\u0131zl\u0131k s\u00f6z konusu olmaz. So\u011fuk havalarda bu a\u011fr\u0131lardan ka\u00e7\u0131nmak i\u00e7in \u00f6zellikle a\u00e7\u0131k havada v\u00fccudu s\u0131cak tutmak \u00f6nemlidir. Bel ve boyun b\u00f6lgesinin a\u00e7\u0131kta kalmamas\u0131na \u00f6zen g\u00f6stermek, so\u011fuk havan\u0131n v\u00fccutla temas\u0131na engel olacak \u015fekilde k\u0131yafetleri bel k\u0131sm\u0131nda i\u00e7eri almak, atk\u0131, fular kullanmak uygun olur\u201d ifadelerini kaydetti.<\/p>\n
S\u0131k idrara \u00e7\u0131kma idrar yolu enfeksiyonu nedeni olabilir<\/p>\n
S\u0131k idrara \u00e7\u0131kman\u0131n, idrar yolu enfeksiyonlar\u0131nda g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc fakat her zaman enfeksiyon bulgusu olmayaca\u011f\u0131n\u0131 aktaran Altok, \u201cSo\u011fuk havalarda v\u00fccudun d\u0131\u015f y\u00fczeyindeki damarlarda b\u00fcz\u00fc\u015fme ve hayati organlara daha fazla kan gitmesi nedeniyle b\u00f6brekler daha fazla \u00e7al\u0131\u015f\u0131r buna ba\u011fl\u0131 s\u0131k idrara \u00e7\u0131kma g\u00f6r\u00fcl\u00fcr. Ancak s\u0131k idrara \u00e7\u0131kma, gece idrara \u00e7\u0131kma, b\u00f6brek fonksiyon bozuklu\u011funun erken belirtilerinden biri de olabilir, devam eden s\u0131k idrara \u00e7\u0131kma ve gece idrara \u00e7\u0131kma varsa mutlaka hekime ba\u015fvurmak gerekir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
SO\u011eUK HAVA, SU \u0130\u00c7ME \u0130HT\u0130YACINI AZALTARAK C\u0130LT KURULU\u011eU, \u00c7ATLAKLAR VE B\u00d6BREK SORUNLARINA YOL A\u00c7IYOR. BU MEVS\u0130MDE YETER\u0130 KADAR SIVI T\u00dcKETMEK GEREK\u0130YOR. ANCAK \u0130LER\u0130 EVRE B\u00d6BREK HASTALARI \u0130\u00c7\u0130N HEK\u0130MLER TARAFINDAN SIVI KISITLAMASI \u00d6NER\u0130LEB\u0130L\u0130YOR. HAVALARIN SO\u011eUMASIYLA ARTAN SO\u011eUK ALGINLI\u011eI VE GR\u0130P, B\u00d6BREK HASTALARINI DAHA OLUMSUZ ETK\u0130L\u0130YOR. UZMANLAR, SO\u011eUK ALGINLI\u011eI VE GR\u0130P V\u0130R\u00dcSLER\u0130N\u0130N UZAKLA\u015eTIRILMASI \u0130\u00c7\u0130N D\u00dcZENL\u0130 EL YIKAMA KONUSUNDA VATANDA\u015eLARI UYARIYOR. GAZ\u0130 \u00dcN\u0130VERS\u0130TES\u0130 TIP FAK\u00dcLTES\u0130 \u00d6\u011eRET\u0130M \u00dcYES\u0130 \u0130\u00c7 HASTALIKLARI VE NEFROLOJ\u0130 UZMANI PROF. DR. KADR\u0130YE ALTOK, SO\u011eUK HAVALARDA \u00d6ZELL\u0130KLE B\u00d6BREK HASTALARININ NELERE D\u0130KKAT ETMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 ANLATTI.<\/p>\n","protected":false},"author":1,"featured_media":220161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[7352,11304,257,5373,26168,75],"class_list":["post-220160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-acabilir","tag-bobrek","tag-hava","tag-soguk","tag-sorunlarina","tag-yol"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/soguk-hava-bobrek-sorunlarina-yol-acabilir_e8fe62e.jpg?fit=823%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-VgY","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/220160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=220160"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/220160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/220161"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=220160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=220160"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=220160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}