K\u0131\u015f aylar\u0131nda \u00f6zellikle \u00e7ocuklar\u0131 etkileyen nezle, grip, zat\u00fcrre, bron\u015fit, farenjit ve tonsillit gibi hastal\u0131klar\u0131n tavan yapt\u0131\u011f\u0131 bu d\u00f6nemi daha kolay ge\u00e7irebilmek i\u00e7in al\u0131nacak \u00f6nlemler olduk\u00e7a basit. \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Elif P\u0131nar \u00c7ak\u0131r, \u00e7ocukluk d\u00f6neminde tedaviden ziyade hastal\u0131ktan korunman\u0131n \u00f6nemine dikkat \u00e7ekti.<\/p>\n
Toplum genelinde yayg\u0131n olan \u2018\u00fc\u015f\u00fct\u00fcnce hasta olursun\u2019 inan\u0131\u015f\u0131n yanl\u0131\u015f oldu\u011funu belirten \u00c7ak\u0131r, \u00fc\u015f\u00fctmekten ziyade \u00e7ocuklar\u0131n a\u015f\u0131r\u0131 kal\u0131n giydirilmesi ve havas\u0131z ortamlarda uzun s\u00fcre vakit ge\u00e7irmelerinin hastal\u0131klara zemin olu\u015fturdu\u011funu belirtti. \u00c7ak\u0131r, \u201d\u00c7ocuklar\u0131m\u0131z k\u0131\u015f aylar\u0131nda \u00e7ok kal\u0131n giydiriliyor veya havalar so\u011fuk diye g\u00fcnlerce d\u0131\u015far\u0131ya \u00e7\u0131kar\u0131lm\u0131yor. K\u0131\u015f aylar\u0131nda enfeksiyonlar\u0131n artmas\u0131n\u0131n sebebi, enfeksiyona neden olan mikroplar\u0131n so\u011fuk havada ve kalabal\u0131k bulunulan kapal\u0131 ortamlarda daha \u00e7abuk \u00e7o\u011fal\u0131yor olmas\u0131. \u00c7ocuklar \u00fc\u015f\u00fcd\u00fckleri i\u00e7in de\u011fil, bu mikroplar k\u0131\u015f aylar\u0131nda artt\u0131\u011f\u0131 i\u00e7in hasta oluyorlar. Ayr\u0131ca, \u2018elleri ayaklar\u0131 \u00e7ok so\u011fuk\u2019 diye kal\u0131n giydirilen \u00e7ocuklarda terleme art\u0131yor ve d\u0131\u015f ortamda daha \u00e7ok \u00fc\u015f\u00fcme s\u00f6z konusu oluyor. Bu noktada yap\u0131lacak en do\u011fru davran\u0131\u015f, bebek ve s\u00fct \u00e7ocuklar\u0131n\u0131n anne-baban\u0131n giydi\u011finden bir kat fazlas\u0131, daha b\u00fcy\u00fck \u00e7ocuklar\u0131n ise ayn\u0131 kal\u0131nl\u0131kta giydirilmesidir. V\u00fccut \u0131s\u0131s\u0131 en iyi ense ve g\u00f6vdeden anla\u015f\u0131l\u0131r, bu nedenle el ve ayaklar\u0131 baz alarak \u00fcst \u00fcste giydirmekten ka\u00e7\u0131n\u0131lmal\u0131d\u0131r\u201d dedi.<\/p>\n
\u00c7ocuklar\u0131 hastal\u0131ktan koruma konusunda, ebeveynlerin ev ortam\u0131nda alaca\u011f\u0131 \u00f6nlemlerin son dere basit oldu\u011funu belirten \u00c7ak\u0131r, beslenme, uyku, hijyen ve temiz havan\u0131n pek \u00e7ok hastal\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7ebilece\u011fini kaydetti.<\/p>\n
\u00c7ak\u0131r, hastal\u0131ktan korunmak i\u00e7in al\u0131nabilecek \u00f6nlemleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
“Emzirin: Anne s\u00fct\u00fc enfeksiyonlara kar\u015f\u0131 koruyuculu\u011fu ispatlanm\u0131\u015f tek besindir. Anne s\u00fct\u00fc i\u00e7erisindeki mikrop \u00f6ld\u00fcr\u00fcc\u00fc ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirici maddeler bebe\u011fi enfeksiyonlardan korur. Bebe\u011finizi ilk 6 ay sadece anne s\u00fct\u00fcyle besleyiniz. \u0130ki ya\u015f\u0131na kadar da emzirmeye devam edin. Emzirme bebe\u011finizin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen en \u00f6nemli etkendir.<\/p>\n
A\u015f\u0131lar\u0131 atlamay\u0131n: \u00c7ocu\u011funuzun a\u015f\u0131lar\u0131n\u0131 sa\u011fl\u0131k bakanl\u0131\u011f\u0131n\u0131n \u00f6nerdi\u011fi program \u00e7er\u00e7evesinde yapt\u0131r\u0131n. Risk grubundaki \u00e7ocuklar i\u00e7in doktorunuza dan\u0131\u015farak grip a\u015f\u0131s\u0131n\u0131 yapt\u0131rmay\u0131 unutmay\u0131n.<\/p>\n
Sa\u011fl\u0131kl\u0131 beslenme \u015fart: \u00c7ocu\u011funuzun her besin grubundan uygun miktarlarda almas\u0131n\u0131 sa\u011flay\u0131n. Sa\u011fl\u0131kl\u0131 ve dengeli beslenmeyen bir v\u00fccut hastal\u0131klara daha a\u00e7\u0131k hale gelir. Omega 3, omega 6, A ve C vitamini, \u00e7inko ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 bir \u015fekilde i\u015flev g\u00f6rmesini sa\u011flayan maddelerdir. \u00c7ocuklar\u0131n\u0131z\u0131 bu besinlerden zengin beslemeye \u00f6zen g\u00f6sterin.<\/p>\n
Probiyotik t\u00fcketin: Sofran\u0131zdan do\u011fal probiyotikleri eksik etmeyin. Tabii tuzlu \u00fcr\u00fcnleri bir ya\u015f sonras\u0131 kulland\u0131\u011f\u0131m\u0131z unutmayarak.<\/p>\n
Giydireyim derken abartmay\u0131n: \u00c7ocuklar\u0131n\u0131z\u0131 mevsim normallerine g\u00f6re giydirin. A\u015f\u0131r\u0131 \u00fc\u015f\u00fctmekten, terletmek ve kal\u0131n giysiler giydirmekten ka\u00e7\u0131n\u0131n. \u00c7ok kal\u0131n giydirmek terlemeye bu da sonras\u0131nda v\u00fccudun so\u011fumas\u0131na neden olur. En iyisi \u00e7ocu\u011fu kat kat giydirip hava ve ortam \u0131s\u0131s\u0131na g\u00f6re giysi say\u0131s\u0131n\u0131 art\u0131r\u0131p azaltmakt\u0131r.<\/p>\n
Uyku deyip ge\u00e7meyin: Uyku zihinsel ve bedensel dinlenme i\u00e7in olmazsa olmaz bir faaliyettir. Ya\u015f grubuna uygun uyku d\u00fczenini ve uygun miktarda uyumas\u0131n\u0131 sa\u011flay\u0131n. Uyku d\u00fczenine \u00f6nem g\u00f6sterilen bebekler hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li hale gelir.<\/p>\n
El y\u0131kama al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131r\u0131n: K\u0131\u015f hastal\u0131klar\u0131ndan korunma yollar\u0131 aras\u0131nda en \u00f6nemlilerinden biri temizlik kurallar\u0131na dikkat etmektir. \u00c7ocuklara en az 20 saniye sabun ve su ile ellerini y\u0131kamas\u0131 gerekti\u011fi \u00f6\u011fretin ve g\u00fcn i\u00e7inde s\u0131k\u00e7a y\u0131kamas\u0131n\u0131 sa\u011flay\u0131n. Eller y\u0131kanmadan g\u00f6z, a\u011f\u0131z ve burun ile temastan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini anlayabilece\u011fi bir dille \u00f6\u011fretin.<\/p>\n
Odan\u0131n nemini ayarlay\u0131n: Ya\u015fanan ortam\u0131n nemi iyi ayarlanmal\u0131. Kuru hava solunum yollar\u0131nda bulunan ve mikroplar\u0131 yakalama fonksiyonu olan, silia ad\u0131 verilen t\u00fcyc\u00fcklerin i\u015flevini azalt\u0131r. \u00c7ocu\u011funuzun odas\u0131nda kaloriferin \u00fczerine su dolu kaplar koyabilirsiniz.<\/p>\n
Hasta \u00e7ocuklar evde kals\u0131n: Hasta \u00e7ocuklar\u0131 okula\/kre\u015fe g\u00f6ndermeyin. \u00d6\u011fretmen, idareci ve di\u011fer velilerle konu\u015farak t\u00fcm ailelerin ayn\u0131 y\u00f6ntemi izlemesini sa\u011flay\u0131n.<\/p>\n
Odalar\u0131 havaland\u0131r\u0131n: \u00c7ocuklar\u0131n\u0131z\u0131n kirli, kapal\u0131, so\u011fuk ortamlarda uzun s\u00fcre kalmamas\u0131n\u0131 sa\u011flay\u0131n. Odas\u0131n\u0131 s\u0131k s\u0131k havaland\u0131r\u0131n. Hasta oldu\u011fu bilinen veya \u00f6ks\u00fcr\u00fck, hap\u015f\u0131r\u0131k gibi belirtileri olan ki\u015filerle \u00e7ocu\u011funuzun m\u00fcmk\u00fcn oldu\u011funca temas etmesini \u00f6nleyin”.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7OCUK SA\u011eLI\u011eI VE HASTALIKLARI UZMANI DR. EL\u0130F PINAR \u00c7AKIR, \u00c7OCUKLARI SO\u011eUK HAVALARIN DE\u011e\u0130L, KAPALI ORTAMLARIN HASTA ETT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":220969,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[139,2039,523,4166,7526,2004,55936,5373],"class_list":["post-220968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-cocuklari","tag-degil","tag-ediyor","tag-hasta","tag-havalar","tag-kapali","tag-ortamlar","tag-soguk"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/cocuklari-soguk-havalar-degil-kapali-ortamlar-hasta-ediyor_a7fb0b7.jpg?fit=656%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Vu0","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/220968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=220968"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/220968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/220969"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=220968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=220968"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=220968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}