\u0130\u00e7 Hastal\u0131klar\u0131, Gastroenteroloji ve Hepatoloji Uzman\u0131 Prof. Dr. Y\u00fcksel G\u00fcm\u00fcrd\u00fcl\u00fc, \u2019B12\u2019nin, di\u011fer ad\u0131yla \u2018Kobalamin\u2019 olarak bilinen, v\u00fccudun k\u0131rm\u0131z\u0131 kan h\u00fccreleri \u00fcretmesinde b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yan bir vitamin oldu\u011funu bildirdi.<\/p>\n
B 12 vitaminin, v\u00fccudun b\u00fct\u00fcn olarak sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda olduk\u00e7a \u00f6nemli oldu\u011funu belirten Prof. Dr. Y\u00fcksel G\u00fcm\u00fcrd\u00fcl\u00fc, “Ancak B12 vitamini yaln\u0131zca d\u0131\u015far\u0131dan besinler yoluyla al\u0131nabilmektedir. V\u00fccudun kendisinin \u00fcretebildi\u011fi bir vitamin de\u011fildir. Bu y\u00fczden bireylerin beslenmelerine \u00e7ok dikkat etmeleri, sa\u011fl\u0131kl\u0131 dengeli ve d\u00fczenli beslenmeye \u00f6zen g\u00f6stermeleri gerekmektedir” dedi. B12 vitamininin sinir h\u00fccrelerini korudu\u011funu, ileri ya\u015flarda ortaya \u00e7\u0131kan “ya\u015fl\u0131l\u0131k hastal\u0131klar\u0131n\u0131n” \u00f6n\u00fcne ge\u00e7ti\u011fini kaydeden Prof. Dr. G\u00fcm\u00fcrd\u00fcl\u00fc, eksikli\u011finin de bir o kadar tehlikeli sonu\u00e7lar do\u011furabilece\u011finin alt\u0131n\u0131 \u00e7izdi. B12 eksikli\u011finin, \u00e7o\u011fu zaman g\u00f6zden ka\u00e7an ve ara\u015ft\u0131r\u0131lmayan bir durum oldu\u011funu dile getiren G\u00fcm\u00fcrd\u00fcl\u00fc, \u015funlar\u0131 kaydetti:<\/p>\n
“Unutkanl\u0131k ba\u015fl\u0131ca B12 eksikli\u011fi belirtilerindendir. \u0130kinci olarak sa\u00e7 d\u00f6k\u00fclmesi durumunda bireylerin akl\u0131na ilk olarak B12 eksikli\u011fi gelmektedir. Di\u011fer belirtiler ise;yorgunluk, halsizlik, g\u00fc\u00e7s\u00fczl\u00fck, ruh halindeki bozukluklar \u00f6zellikle depresyon ve a\u015f\u0131r\u0131 sinirlilik hali, dikkat eksikli\u011fi, odaklanmada g\u00fc\u00e7l\u00fck, \u00fc\u015f\u00fcme, kalp \u00e7arp\u0131nt\u0131s\u0131, uzuvlarda uyu\u015fmalar, dil \u00fczerindeki noktac\u0131klar\u0131n yok olmaya ba\u015flamas\u0131, a\u011f\u0131z yaralar\u0131 (aftlar), cilt kurulu\u011fu, cans\u0131z bir cilt ve kilo kay\u0131plar\u0131d\u0131r.”<\/p>\n
\u2019B12 eksikli\u011fi neden olur\u2019<\/p>\n
B12 vitamininin, suda ve alkolde \u00e7\u00f6z\u00fcnen, y\u00fcksek \u0131s\u0131da \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda da kayba u\u011frayan bir vitamin oldu\u011funu s\u00f6yleyen G\u00fcm\u00fcrd\u00fcl\u00fc, “B12 vitamini kayb\u0131, bitkisel kaynakl\u0131 besin t\u00fcketen ki\u015filerde daha \u00e7ok g\u00f6r\u00fcl\u00fcr. Besinlerin yanl\u0131\u015f saklanmas\u0131 ve pi\u015firilmesi durumlar\u0131nda da B12 eksikli\u011fi g\u00f6r\u00fclebilir” \u015feklinde konu\u015ftu.<\/p>\n
G\u00fcm\u00fcrd\u00fcl\u00fc B12 eksikli\u011fine neden olan fakt\u00f6rleri \u015f\u00f6yle s\u0131ralad\u0131: “Bilin\u00e7sizce vegan veya vejeteryan diyet uygulanmas\u0131, B12 vitamini y\u00f6n\u00fcnden zengin besinlerin t\u00fcketilmemesi, yeme bozukluklar\u0131 (anoreksiya nevroza, blumia nevroza), yanl\u0131\u015f diyetlerin s\u00fcrekli uygulanmas\u0131, kullan\u0131lan baz\u0131 ila\u00e7lar, ilerleyen ya\u015f, mide k\u00fc\u00e7\u00fcltme ameliyatlar\u0131, besin alerjilerinden dolay\u0131 B12 a\u00e7\u0131s\u0131ndan zengin besinlerin t\u00fcketilememesi, mide ve ba\u011f\u0131rsak problemleri, hastal\u0131klar\u0131 ve hamilelik.”<\/p>\n
\u2019G\u00fcnl\u00fck B12 vitamini ihtiyac\u0131 nedir\u2019<\/p>\n
G\u00fcm\u00fcrd\u00fcl\u00fc, en fazla karaci\u011fer, kalp ve b\u00f6brek dokular\u0131nda bulunan B12 vitamininin, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde, protein metabolizmas\u0131nda, sinir sisteminde ve kemik ili\u011finde kan h\u00fccrelerinin yap\u0131m\u0131nda g\u00f6revli oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n
B12\u2019nin depresyon ve alzheimer riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fcn alt\u0131n\u0131 \u00e7izen Prof. Dr. Y\u00fcksel G\u00fcm\u00fcrd\u00fcl\u00fc, “B12, folik asitle beraber al\u0131nd\u0131\u011f\u0131nda hamilelikteki riskli durumlar\u0131 \u00f6nler. B6 ve folik asitle birlikte al\u0131nd\u0131\u011f\u0131nda ise damar t\u0131kan\u0131kl\u0131\u011f\u0131 ve kalp hastal\u0131klar\u0131n\u0131 \u00f6nleyici etkisi vard\u0131r. B12 vitamini bunun yan\u0131 s\u0131ra do\u011furganl\u0131\u011f\u0131 art\u0131rabilir, h\u00fccre olu\u015fumuna katk\u0131 sa\u011flar, sinir u\u00e7lar\u0131n\u0131n geli\u015fimini kolayla\u015ft\u0131r\u0131r, haf\u0131zan\u0131n g\u00fc\u00e7lenmesine ve \u00f6\u011frenmeye yard\u0131mc\u0131 olur” dedi.<\/p>\n
B12 vitamini ihtiyac\u0131n\u0131n hayvansal dokulardan sa\u011flanabildi\u011fini belirten \u0130\u00e7 Hastal\u0131klar\u0131, Gastroenteroloji ve Hepatoloji Uzman\u0131 Prof. Dr. Y\u00fcksel G\u00fcm\u00fcrd\u00fcl\u00fc, normal \u015fartlarda g\u00fcnl\u00fck B12 vitamini ihtiyac\u0131n\u0131n 2 mcg, gebelik ve hamilelik d\u00f6neminde ise 2.6 mcg oldu\u011funu dile getirdi.<\/p>\n
G\u00fcm\u00fcrd\u00fcl\u00fc, B12 vitamini i\u00e7eren g\u0131dalar\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
\u201cYumurta: Tavuk, kaz ve \u00f6rdek yumurtalar\u0131.<\/p>\n
Ci\u011fer : Dana, kuzu, koyun ancak \u00f6zellikle kuzu ci\u011feri B12 vitamini a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n
\u0130stiridye: B12 ile birlikte \u00e7inko, bak\u0131r, fosfor ve demir kayna\u011f\u0131d\u0131r.<\/p>\n
Tah\u0131llar: Kepekli tah\u0131llar tercih edin ve ilave \u015feker kapsayanlar\u0131 tercih etmeyin.<\/p>\n
Peynir: Y\u00fcksek kolesteroll\u00fc i\u00e7ermesi nedeniyle ya\u011fs\u0131z peynir tercih edilebilir.<\/p>\n
K\u0131rm\u0131z\u0131 et: Kuzu eti ve tavuk eti iyi bir B12 vitamini kayna\u011f\u0131d\u0131r.<\/p>\n
Somon: Yar\u0131m fileto somonda 9 gram B12 vitamini vard\u0131r.<\/p>\n
S\u00fct ve s\u00fct mahsulleri: S\u00fct ve s\u00fct \u00fcr\u00fcnleri, vejetaryenler i\u00e7in ideal B12 vitamin kayna\u011f\u0131d\u0131r.<\/p>\n
Yenge\u00e7 ve \u0131stakoz: Yenge\u00e7ler ve \u0131stakozlar \u00e7o\u011funlukla pi\u015fmi\u015f servis edilir. Her iki g\u0131dada B12 vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir.\u201d<\/p>\n
\u2019B12 eksikli\u011fi nas\u0131l tedavi edilir\u2019<\/p>\n
Kans\u0131zl\u0131\u011f\u0131n en \u00f6nemli nedenlerinden biri olan B12 eksikli\u011fi tan\u0131s\u0131n\u0131n kan testiyle konulmas\u0131n\u0131n m\u00fcmk\u00fcn oldu\u011funu s\u00f6yleyen Prof. Dr. Y\u00fcksel G\u00fcm\u00fcrd\u00fcl\u00fc, \u015funlar\u0131 dile getirdi:<\/p>\n
“B12 eksikli\u011fi belirtilerinin nedenleri ara\u015ft\u0131r\u0131lmal\u0131 ve bu do\u011frultuda bir tedavi uygulanmal\u0131d\u0131r. B12 vitamini i\u00e7eren besinlerin t\u00fcketimiyle B12 eksikli\u011fi giderilemiyorsa vitamin ila\u00e7lar\u0131 ya da vitamin i\u011fneleri uzman taraf\u0131ndan \u00f6nerilmektedir. Belirlenen dozda al\u0131nd\u0131\u011f\u0131nda B12 vitamini normal de\u011ferlerine gelebilmektedir. Ve bu sayede B12 eksikli\u011fi belirtileri tedavi edilmi\u015f olur.”<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u00c7 HASTALIKLARI, GASTROENTEROLOJ\u0130 VE HEPATOLOJ\u0130 UZMANI PROF. DR. Y\u00dcKSEL G\u00dcM\u00dcRD\u00dcL\u00dc, \u2018\u2019B 12\u2019\u2019 , D\u0130\u011eER ADIYLA \u2018\u2019KOBALAM\u0130N\u2019\u2019 OLARAK B\u0130L\u0130NEN, V\u00dcCUDUN KIRMIZI KAN H\u00dcCRELER\u0130 \u00dcRETMES\u0130NDE B\u00dcY\u00dcK \u00d6NEM TA\u015eIYAN B\u0130R V\u0130TAM\u0130N OLDU\u011eUNU B\u0130LD\u0130RD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":220981,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[46446,4640,40364,37495,7663,1392,30189],"class_list":["post-220980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bedenin","tag-gizli","tag-b12","tag-kahramani","tag-sisteminin","tag-sinir","tag-vitamini"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/bedenin-ve-sinir-sisteminin-gizli-kahramani-b12-vitamini_e7e1bca.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Vuc","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/220980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=220980"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/220980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/220981"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=220980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=220980"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=220980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}