Diyetisyen Hatice K\u00fcbra Bayer, sabahlar\u0131 a\u00e7 karn\u0131na meyve kokteyli ya da \u00e7orba t\u00fcketenleri uyard\u0131.. Dyt. Bayer, “Kahvalt\u0131 yerine meyve kokteyli t\u00fcketmek besin \u00f6\u011felerinin yetersiz al\u0131nmas\u0131na neden olur. \u00c7orba ve meyve suyu kahvalt\u0131 yerine ge\u00e7mez. \u00d6zellikle k\u0131\u015f\u0131n kahvalt\u0131ya alternatif ara ara \u00e7orba t\u00fcketilebilir” dedi.<\/p>\n
\u00c7aml\u0131ca Medipol \u00dcniversite Hastanesi\u2019nden Diyetisyen Hatice K\u00fcbra Bayer, son zamanlarda pop\u00fcler hale gelen meyve kokteyllerine ili\u015fkin a\u00e7\u0131klamalarda bulundu. Bayer, \u00f6nemli olan\u0131n meyve kokteylinin hangi ama\u00e7la ve \u00f6\u011f\u00fcnde kulland\u0131\u011f\u0131 oldu\u011funa dikkati \u00e7ekerek, “Zay\u0131flama amac\u0131yla ana \u00f6\u011f\u00fcnlerde k\u00fcr olarak tercih ediliyor ise; yetersiz ve dengesiz bir beslenme olur. Uzun vadede kullan\u0131lmas\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olumsuz etkiler g\u00f6sterebilir. Gazl\u0131 i\u00e7ecekler yerine ve ara \u00f6\u011f\u00fcnlere bir alternatif olarak tercih ediyorsak i\u00e7erik zenginle\u015ftirilerek kullan\u0131labilir” bilgisini verdi.<\/p>\n
Sabahlar\u0131 tok tutan tarif<\/p>\n
K\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmezi \u00e7orbalar\u0131n sabahlar\u0131 a\u00e7 karn\u0131na t\u00fcketilmesine de de\u011finen Bayer “\u00c7orba ve meyve suyu kahvalt\u0131 yerine ge\u00e7mez. A\u00e7 karn\u0131na kahvalt\u0131 yerine kokteyl t\u00fcketmek besin \u00f6\u011felerinin yetersiz al\u0131nmas\u0131na ve tokluk s\u00fcresinin olduk\u00e7a azalmas\u0131na neden olur. \u00d6zellikle k\u0131\u015f aylar\u0131nda kahvalt\u0131ya alternatif ara ara \u00e7orba t\u00fcketilebilir. Ancak \u00e7orban\u0131n ya\u011fl\u0131, i\u015fkembe veya sakatat olmamas\u0131 \u00f6nemli. Zay\u0131flama d\u00f6nemindeysek \u00e7orbayla ekmek t\u00fcketiminin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gerekir\u201d ifadelerini kulland\u0131.<\/p>\n
Bayer, k\u0131\u015f\u0131n kahvalt\u0131da hem sa\u011fl\u0131kl\u0131 hem de v\u00fccudu s\u0131cak tutacak tarifi ise \u015fu \u015fekilde payla\u015ft\u0131: “4 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi ile 1 su barda\u011f\u0131 s\u00fct\u00fc tencereye koyun. B\u00fct\u00fcn s\u00fct\u00fc \u00e7ekinceye kadar yakla\u015f\u0131k 2 dakika devaml\u0131 kar\u0131\u015ft\u0131rarak yulaf\u0131 pi\u015firin. Ocaktan ald\u0131ktan sonra 1 elma ya da diledi\u011finiz herhangi bir meyveyi \u00fczerine dilimleyin. \u00dcst\u00fcne ceviz, f\u0131nd\u0131k veya bademle birlikte tar\u00e7\u0131n ekleyin”.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN HAT\u0130CE K\u00dcBRA BAYER, SABAHLARI A\u00c7 KARNINA MEYVE KOKTEYL\u0130 YA DA \u00c7ORBA T\u00dcKETENLER\u0130 UYARDI<\/p>\n","protected":false},"author":1,"featured_media":221249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[9156,55983,3964,3753,712,1794],"class_list":["post-221248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-corba","tag-gecmez","tag-kahvalti","tag-meyve","tag-suyu","tag-yerine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/corba-ve-meyve-suyu-kahvalti-yerine-gecmez_cd308f1.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Vyw","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/221248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=221248"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/221248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/221249"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=221248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=221248"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=221248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}