Ac\u0131badem Adana Hastanesi Uzman Diyetisyeni Pakize Gizem Akg\u00fcl, \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirip dengeli beslenmesini sa\u011flayarak okul ba\u015far\u0131s\u0131na katk\u0131 sa\u011flaman\u0131n \u00e7ok \u00f6nemli oldu\u011funu belirterek, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in 5 besin grubuyla ilgili bilgiler verdi.<\/p>\n
Diyetisyen Gizem Akg\u00fcl, ku\u015fburnu, limon, portakal, ye\u015fil sivri biber, karalahana, karnabahar, koyu ye\u015fil yaprakl\u0131 besinler, domates, patates gibi sebze ve meyvelerin C vitamininin en iyi kaynaklar\u0131 aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 belirterek, \u201cSuda eriyen bir vitamin olan C vitamini, besinlerin haz\u0131rlanmas\u0131 ve pi\u015firilmesi esnas\u0131nda vitamin de\u011ferini kaybedebiliyor. Bu nedenle C vitamininden zengin g\u0131dalar\u0131n iyice y\u0131kad\u0131ktan sonra fazla i\u015flem g\u00f6rmeden ve pi\u015firmeden t\u00fcketilmesine \u00f6zen g\u00f6sterilmesi gerekiyor. \u00d6rne\u011fin meyvenin suyunu s\u0131kmak yerine meyvenin kendisinin t\u00fcketilmesi, kesilerek t\u00fcketilecekse de kesildikten k\u0131sa s\u00fcre sonra t\u00fcketilmesi gerekir. E\u011fer C vitamini i\u00e7eren besinler pi\u015firilerek t\u00fcketilecekse az pi\u015firme s\u00fcresiyle ve buharda pi\u015firilmesine dikkat edilmeli. Haz\u0131rlanan salatalara t\u00fcketilece\u011fi zamana yak\u0131n taze limon s\u0131kmak C vitamininden daha fazla faydalan\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor. \u00c7ocu\u011fun okul \u00e7antas\u0131na her g\u00fcn 1-2 adet turun\u00e7gil ve bir \u00f6\u011f\u00fcnde taze limon suyu i\u00e7eren salata eklenmesi bu sonbahar mevsiminde \u00e7ocuklar\u0131 hastal\u0131klara kar\u015f\u0131 koruyabilecek hamlelerden biri\u201d dedi.<\/p>\n
“Tarhana en iyi probiyotik kaynaklar\u0131ndan biri”<\/p>\n
Gizem Akg\u00fcl, tarhanan\u0131n bu\u011fday ve s\u00fct ya da yo\u011furt i\u00e7eren ve \u00f6zellikle \u00fclkemizde \u00e7ok t\u00fcketilen bir g\u0131da oldu\u011funu ifade ederek, \u201cTarhana i\u00e7erdi\u011fi laktik asit bakterileri sayesinde en iyi probiyotik kaynaklar\u0131ndan biri aras\u0131nda bulunuyor. \u00d6zellikle son y\u0131llarda \u00e7ok \u00f6nemli bir yere sahip olan probiyotikler ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor ve \u00f6zellikle okula yeni ba\u015flayan okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131n\u0131n hastal\u0131klara kar\u015f\u0131 korunmas\u0131nda \u00f6nemli rol oynuyor. Tarhanay\u0131 serin sonbahar aylar\u0131nda sofralar\u0131n\u0131za \u00e7orba olarak ya da \u00e7ocuklar\u0131n\u0131z\u0131n beslenme \u00e7antalar\u0131na sa\u011fl\u0131kl\u0131 cips se\u00e7ene\u011fi olarak ekleyebilirsiniz\u201d diye konu\u015ftu.<\/p>\n
“Ceviz i\u00e7erdi\u011fi Omega-3\u2019le de \u00e7ocu\u011funuzun zeka geli\u015fimine katk\u0131 sa\u011fl\u0131yor”<\/p>\n
\u0130\u00e7erdi\u011fi kaliteli ya\u011f, protein, vitaminler ve mineraller sayesinde cevizin de koruyuculu\u011fu y\u00fcksek s\u00fcper besinlerden biri oldu\u011funu s\u00f6yleyen Diyetisyen Akg\u00fcl, 100 gram cevizin yakla\u015f\u0131k 25 gram protein i\u00e7erdi\u011fini, v\u00fccudumuza besin yoluyla alabilece\u011fimiz \u00f6nemli amino asitlerden biri olan triptofan\u0131n \u00e7ocu\u011fun kendini daha mutlu hissetmesine katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 belirtti. Akg\u00fcl, \u201cCeviz ayr\u0131ca E vitamini, folat, flavonoidler ve antioksidan \u00f6zellikleri sayesinde \u00e7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 destekliyor, i\u00e7erdi\u011fi melatoninle de uyku kalitesini art\u0131r\u0131yor. \u00c7ok \u00e7e\u015fitli \u00e7oklu doymam\u0131\u015f ya\u011f asitlerinden zengin olan bu s\u00fcper besin, i\u00e7erdi\u011fi Omega-3\u2019le de \u00e7ocu\u011funuzun zeka geli\u015fimine katk\u0131 sa\u011fl\u0131yor. Bu nedenle \u00e7ocuk ya da yeti\u015fkin herkesin her g\u00fcn iki t\u00fcm ceviz t\u00fcketmesi \u00f6neriliyor\u201d \u015feklinde konu\u015ftu.<\/p>\n
“Su v\u00fccutta olu\u015fan toksinlerin uzakla\u015ft\u0131r\u0131lmas\u0131nda \u00f6nemli bir yere sahip”<\/p>\n
Akg\u00fcl, suyun \u00f6zellikle v\u00fccudun temizleyicisi gibi d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde v\u00fccutta olu\u015fan toksinlerin uzakla\u015ft\u0131r\u0131lmas\u0131nda \u00f6nemli bir yere sahip oldu\u011funu kaydederek, \u201c\u00c7ocuklara su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 elde edindirmek ileriki ya\u015flarda \u00e7ocu\u011fun hastal\u0131klara kar\u015f\u0131 direncini art\u0131rabilecek bir \u00f6nlem. Ebeveynler, \u00e7ocuklara su i\u00e7mek i\u00e7in susamay\u0131 beklememeleri gerekti\u011fini hat\u0131rlatmal\u0131. \u00c7antalar\u0131na her g\u00fcn en az 500 ml\u2019lik \u015fi\u015felerle su eklenmeli\u201d \u015feklinde konu\u015ftu.<\/p>\n
“Sar\u0131msak gribal enfeksiyonlara kar\u015f\u0131 iyile\u015fmeye katk\u0131 sa\u011fl\u0131yor”<\/p>\n
Sar\u0131msa\u011f\u0131n insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli bir yere sahip olan allisin bile\u015fi\u011fini i\u00e7erdi\u011fini, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribal enfeksiyonlara kar\u015f\u0131 korunmada h\u0131zl\u0131ca iyile\u015fmeye katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Akg\u00fcl, \u201cTad\u0131 i\u00e7erdi\u011fi k\u00fck\u00fcrtl\u00fc bile\u015fiklerden dolay\u0131 bazen a\u011f\u0131zda \u00e7ok ho\u015f bir koku b\u0131rakmasa da bu havalarda yemeklerinize, salatalar\u0131n\u0131za, yo\u011furtlar\u0131n\u0131za bir di\u015f sar\u0131msak eklemeyi ihmal etmeyin\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
SA\u011eLIKLI B\u0130R BA\u011eI\u015eIKLIK S\u0130STEM\u0130 \u0130\u00c7\u0130N \u00c7OCU\u011eU ENFEKS\u0130YONLARA KAR\u015eI KORUNMANIN M\u00dcMK\u00dcN OLDU\u011eU B\u0130LD\u0130R\u0130LD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":221593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[56042,3904,2717,56043,120],"class_list":["post-221592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bagisikligi","tag-besin","tag-doneminde","tag-guclendirecek","tag-okul"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/okul-doneminde-bagisikligi-guclendirecek-5-besin_d45fb76.jpg?fit=950%2C634","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-VE4","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/221592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=221592"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/221592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/221593"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=221592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=221592"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=221592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}