Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Ali \u015eahabettino\u011flu, f\u0131t\u0131\u011f\u0131n bir daha tekrarlamamas\u0131 i\u00e7in tedavi sonras\u0131 verilen medikal egzersizlerin d\u00fczenli olarak yap\u0131lmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n
Bel f\u0131t\u0131\u011f\u0131, g\u00fcn\u00fcm\u00fczde insanlar\u0131n en fazla \u015fikayet etti\u011fi rahats\u0131zl\u0131klar\u0131n ilk s\u0131ralar\u0131nda yer al\u0131yor. Eskiden daha \u00e7ok eri\u015fkinlerde g\u00f6r\u00fcl\u00fcrken art\u0131k hemen hemen her ya\u015f grubu bireylerde rastlanabiliyor. Bel f\u0131t\u0131\u011f\u0131 tedavilerinde, hastalara, do\u011fru te\u015fhis ve do\u011fru tedavi uyguland\u0131\u011f\u0131nda ba\u015far\u0131l\u0131 sonu\u00e7lar elde edilebildi\u011fini belirten Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Ali \u015eahabettino\u011flu, \u201cHastalar, tedavi sonras\u0131 hi\u00e7 bel f\u0131t\u0131\u011f\u0131 ge\u00e7irmemi\u015f gibi olmak istiyor. Ancak sadece bel ve boyun f\u0131t\u0131klar\u0131nda de\u011fil pek \u00e7ok sa\u011fl\u0131k probleminde b\u00f6yle radikal sonu\u00e7lar al\u0131namaz. Hasta tedavi \u00f6ncesi bu konuda doktoru taraf\u0131ndan \u00e7ok iyi bilgilendirilmelidir. \u00c7\u00fcnk\u00fc bel f\u0131t\u0131\u011f\u0131 omurgan\u0131n dejeneratif bir hastal\u0131\u011f\u0131d\u0131r. Bu nedenle hangi y\u00f6ntemle tedavi olunursa olunsun risk fakt\u00f6rlerinin azalt\u0131l\u0131p, hayat\u0131n ona g\u00f6re d\u00fczenlenmesi gerekmektedir. Tedavi olur iyile\u015firsiniz ama rahats\u0131zl\u0131\u011f\u0131n\u0131za uygun ya\u015famak zorundas\u0131n\u0131zd\u0131r. Nas\u0131l ki y\u00fcksek tansiyon ya da diyabet hastal\u0131\u011f\u0131m\u0131z oldu\u011funda tuzlu ya da tatl\u0131 t\u00fcketimine dikkat etmek zorunda isek, bel f\u0131t\u0131\u011f\u0131 tedavisinden sonra da hastan\u0131n kendine d\u00fc\u015fen g\u00f6revleri vard\u0131r\u2019\u2019 dedi.<\/p>\n
Hastan\u0131n bilin\u00e7lendirilip do\u011fru hareket etmesi, do\u011fru egzersizleri yapmas\u0131, kilosuna dikkat etmesi gerekti\u011fine dikkat \u00e7eken Dr. \u015eahabettino\u011flu, \u201cSon y\u0131llarda gen\u00e7lerde f\u0131t\u0131k oran\u0131, \u00f6zellikle \u00e7ocukluk \u00e7a\u011f\u0131 obezitesinin h\u0131zla artmas\u0131 ve bilgisayar ba\u015f\u0131nda daha uzun zaman ge\u00e7irilmesinin etkisiyle artm\u0131\u015ft\u0131r. E\u011fer hastada, f\u0131t\u0131\u011fa ba\u011fl\u0131 idrar ka\u00e7\u0131rma, ilerleyen kas g\u00fcc\u00fc kayb\u0131 gibi ameliyat gerektiren ko\u015fullar yoksa, aletli yada aletsiz (elle-manuel) fizik tedavi uygulamalar\u0131yla hastalar\u0131n sa\u011fl\u0131klar\u0131na kavu\u015fmalar\u0131 m\u00fcmk\u00fcnd\u00fcr. Bel f\u0131t\u0131\u011f\u0131 tedavisinde ameliyat oran\u0131 olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Baz\u0131 hastalarda y\u00fcksek tansiyon, kalp-akci\u011fer veya \u015feker hastal\u0131\u011f\u0131 da birlikte olabiliyor. Bu bir tak\u0131m tedavilerin uygulanmas\u0131na engel olabiliyor. Manuel tedavide genellikle bu hastal\u0131klar\u0131n bir engel olu\u015fturmamas\u0131 \u00f6nemli di\u011fer bir avantaj\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n
En iyi tedavi y\u00f6nteminin \u2018hastal\u0131klar\u0131 \u00f6nlemek\u2019 oldu\u011funa dikkat \u00e7eken Dr.\u015eahabettino\u011flu, \u201cEn g\u00fczeli bel f\u0131t\u0131\u011f\u0131n\u0131 hi\u00e7bir zaman ameliyatl\u0131k d\u00fczeye getirmemektir. Bel f\u0131t\u0131\u011f\u0131n\u0131za her ne neden olduysa tekrar\u0131 halinde yine olacakt\u0131r. Ama ayn\u0131 yerden olabilir ama ba\u015fka yerden olabilirsiniz. Bel f\u0131t\u0131\u011f\u0131 olmamak ya da ge\u00e7irmi\u015f oldu\u011funuz rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131n bir daha tekrarlamamas\u0131 i\u00e7in tedavi sonras\u0131 verilen medikal egzersizler d\u00fczenli olarak daima yap\u0131lmal\u0131, kilo kontrol\u00fc, y\u00fcr\u00fcy\u00fc\u015f ve y\u00fczme gibi sporlar hayat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 olmal\u0131. Doktorun verece\u011fi egzersiz program\u0131n\u0131n medikal egzersiz uzman\u0131 veya fizyoterapist e\u015fli\u011finde uygulanmas\u0131 en ideal olan\u0131d\u0131r\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
F\u0130Z\u0130K TEDAV\u0130 VE REHAB\u0130L\u0130TASYON UZMANI DR. AL\u0130 \u015eAHABETT\u0130NO\u011eLU, FITI\u011eIN B\u0130R DAHA TEKRARLAMAMASI \u0130\u00c7\u0130N TEDAV\u0130 SONRASI VER\u0130LEN MED\u0130KAL EGZERS\u0130ZLER\u0130N D\u00dcZENL\u0130 OLARAK YAPILMASI GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":221753,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[2771,3352,56088,17621,56089],"class_list":["post-221752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bel","tag-elinizde","tag-fitiginin","tag-sizin","tag-tekrarlamamasi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/bel-fitiginin-tekrarlamamasi-sizin-elinizde_e9a587b.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-VGE","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/221752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=221752"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/221752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/221753"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=221752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=221752"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=221752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}