Ortopedi ve Travmatoloji Uzman\u0131 Op. Dr. \u0130brahim R\u0131zvano\u011flu, beslenmenin kemik sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in de \u00f6nemli oldu\u011funu belirterek, \u201c\u00c7ocukluk \u00e7a\u011f\u0131nda t\u00fcketilen g\u0131dalar ilerleyen ya\u015flarda meydana gelebilecek kemik hastal\u0131klar\u0131n\u0131n riskini azaltabilir\u201d dedi.<\/p>\n
\u00d6zellikle ba\u015fta kalsiyum ard\u0131ndan D Vitamini, K vitamini, fosfor ve magnezyumdan zengin besinleri t\u00fcketmenin kemik geli\u015fimini ve sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in \u00f6nemli oldu\u011funu ifade eden Ortopedi ve Travmatoloji Uzman\u0131 Op. Dr. \u0130brahim R\u0131zvano\u011flu, \u201cS\u00fct ve s\u00fct \u00fcr\u00fcnleri d\u0131\u015f\u0131nda bal\u0131klardan baz\u0131lar\u0131 (somon,ton,sardalya gibi) ayr\u0131ca karaci\u011fer i\u00e7inde olduk\u00e7a faydal\u0131 olan enginar bunun d\u0131\u015f\u0131nda sebzelerden \u0131spanak, k\u0131rm\u0131z\u0131 biber, brokoli lahanas\u0131, domates, muz, portakal gibi besinler, belirli \u00f6l\u00e7\u00fcde t\u00fcketmek kemik sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131nda \u00f6nem ta\u015f\u0131r. Kemik geli\u015fimi i\u00e7in gerekli besin kaynaklar\u0131ndan \u00f6zellikle yo\u011furt, peynir ve s\u00fct v\u00fccudumuzda 35 ya\u015f\u0131na kadar stok olu\u015fturabiliyor. Yani 35 ya\u015f\u0131na kadar al\u0131nan bu tarz g\u0131dalar ileride olu\u015fabilecek kemik erimesinin \u00f6n\u00fcne ge\u00e7ebilecekken bu ya\u015ftan sonra al\u0131nan kalsiyum depolar\u0131, stoklar\u0131m\u0131z\u0131 artt\u0131rmaz, sadece mevcut depoyu muhafaza eder\u201d diye konu\u015ftu.<\/p>\n
Kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in zararl\u0131 olan baz\u0131 besinlerinde oldu\u011funa dikkat \u00e7eken Op. Dr. R\u0131zvano\u011flu, “\u00d6ncelikle tuz, yap\u0131lan ara\u015ft\u0131rmalar g\u00f6re tuzu a\u015f\u0131r\u0131 t\u00fcketen ki\u015filerde kemi\u011fin k\u0131r\u0131lma olas\u0131l\u0131\u011f\u0131 4 kat fazla olarak ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Bu nedenle tuz t\u00fcketimine kemik sa\u011fl\u0131\u011f\u0131 i\u00e7inde \u00f6zen g\u00f6sterilmeli. Ayr\u0131ca asitli i\u00e7ecekler kemiklerin t\u00fckenmesine neden olabiliyor. Bu nedenle asitli i\u00e7eceklerin t\u00fcketimine dikkat edilmelidir. Yine \u00e7ok fazla protein t\u00fcketmek kemikler i\u00e7in zararl\u0131 olabiliyor. Kahve bir\u00e7ok ki\u015fi i\u00e7in vazge\u00e7ilmez i\u00e7ecektir ancak g\u00fcnde 2 fincandan fazla kahve t\u00fcketmek kahvenin i\u00e7erindeki ksantin ile idrara kalsiyum sal\u0131n\u0131m\u0131 artt\u0131r\u0131r bu da yava\u015f\u00e7a kemiklerin demineralize olmas\u0131na neden olur. Bu nedenle kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in g\u00fcnde 2 fincandan fazla kahve t\u00fcketmemek gerekir. Ayr\u0131ca sigara kemikler i\u00e7in son derece zararl\u0131d\u0131r. Sigara, kemi\u011fin beslenmesini sa\u011flayan yeni damar olu\u015fumunu engeller ve mevcut damarlar\u0131n da t\u0131kanmas\u0131na yol a\u00e7ar” \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
ORTOPED\u0130 VE TRAVMATOLOJ\u0130 UZMANI OP. DR. \u0130BRAH\u0130M RIZVANO\u011eLU, BESLENMEN\u0130N KEM\u0130K SA\u011eLI\u011eINI KORUMAK \u0130\u00c7\u0130N DE \u00d6NEML\u0130 OLDU\u011eUNU BEL\u0130RTEREK, \u201c\u00c7OCUKLUK \u00c7A\u011eINDA T\u00dcKET\u0130LEN GIDALAR \u0130LERLEYEN YA\u015eLARDA MEYDANA GELEB\u0130LECEK KEM\u0130K HASTALIKLARININ R\u0130SK\u0130N\u0130 AZALTAB\u0130L\u0130R\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":223022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[35854,1440,47053,5726,900],"class_list":["post-223021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-besinlere","tag-dikkat","tag-kemiklere","tag-veren","tag-zarar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/kemiklere-zarar-veren-besinlere-dikkat_a685d1a.jpg?fit=849%2C751","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-W17","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/223021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=223021"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/223021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/223022"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=223021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=223021"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=223021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}