\u0130\u015ftahs\u0131z \u00e7ocuklar\u0131n i\u015ftah\u0131n\u0131n nas\u0131l art\u0131r\u0131labilece\u011fi konusunda tavsiyelerde bulunan VM Medical Park Bursa Hastanesi Uzman Diyetisyeni Veysel Ci\u011ferli, \u201cG\u0131dalarla \u00e7ocu\u011funuza farkl\u0131 \u015fekillerde sunum yaparak dikkatini \u00e7ekin\u201d dedi.<\/p>\n
\u00c7ocuklarda g\u00f6r\u00fclen i\u015ftahs\u0131zl\u0131k probleminin ailelerin g\u00f6z ard\u0131 etmemesi gereken bir durum oldu\u011funu s\u00f6yleyen Diyetisyen Veysel Ci\u011ferli, psikolojik ya da fiziki sorunlar\u0131n i\u015ftahs\u0131zl\u0131\u011fa sebep olabilece\u011fine i\u015faret ederek \u201cYap\u0131lan tetkikler sonucunda \u00e7ocu\u011funuzun bir rahats\u0131zl\u0131\u011f\u0131 yoksa do\u011fru zaman ve do\u011fru g\u0131datercihi, bu durumu atlatman\u0131z\u0131 kolayla\u015ft\u0131racakt\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u00c7ocuklar i\u00e7in do\u011fru zaman ve do\u011fru tercih kural\u0131n\u0131n \u00e7ok \u00f6nemli oldu\u011funa i\u015faret eden Diyetisyen Ci\u011ferli, i\u015ftahs\u0131z \u00e7ocuklar i\u00e7in \u015fu tavsiyelerde bulundu:<\/p>\n
\u201cMasallar e\u015fli\u011finde keyifli bir sohbet edin ve \u00e7ocu\u011funuzu beslenmenin \u00f6nemli oldu\u011funa inanmas\u0131n\u0131 sa\u011flay\u0131n.G\u00fclen y\u00fczl\u00fc yemekler, misket k\u00f6fteden g\u00f6zler, resim \u015feklindeki sebzeler, \u00e7i\u00e7ek g\u00f6r\u00fcn\u00fcm\u00fcnde yumurta gibi farkl\u0131 sunumlarla ilgisini taba\u011f\u0131na \u00e7ekmeyi ba\u015farabilirsiniz. Sadece yemek saatlerinde sofrada b\u00fct\u00fcn bir aile olarak yemek yenebilece\u011fini a\u015f\u0131lay\u0131n. Besinleri sunarken yava\u015f yava\u015f sevmedi\u011fi g\u0131dalar\u0131 sevdiklerinin aras\u0131na ilave ederek ba\u015flayabilirsiniz. Yemekten \u00f6nce ve yemek esnas\u0131nda s\u0131v\u0131 t\u00fcketiminin olmamas\u0131na \u00f6zen g\u00f6sterin. Midesi s\u0131v\u0131 ile dolunca doygunluk hissi olaca\u011f\u0131ndan g\u0131dalar\u0131 t\u00fcketmesi zorla\u015facakt\u0131r. Ana ve ara \u00f6\u011f\u00fcnlerini ka\u00e7\u0131rmamas\u0131na dikkat edin. Uyku \u00f6ncesi ve sonras\u0131 saatleri de\u011fil daha ne\u015feli oldu\u011fu saatlerde yemek yemesini sa\u011flay\u0131n. Fazla porsiyonlardan uzak durun. Yemek haz\u0131rlarken size yard\u0131mc\u0131 olmas\u0131na izin verin ve onu da haz\u0131rlamaya d\u00e2hil edin. Sofrada ona te\u015fekk\u00fcr ederek onurland\u0131r\u0131n. Daha i\u015ftahla yemek yedi\u011fini g\u00f6receksiniz. S\u0131rf \u00e7ocu\u011funuz yemek yesin diye kar\u015f\u0131s\u0131na \u00e7izgi film a\u00e7\u0131p yemek yemesini sa\u011flamay\u0131n. O zaman yemek yedi\u011finin fark\u0131na varmayacakt\u0131r. Keyifle yemedi\u011fi i\u00e7in de beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 kazanmas\u0131n\u0131 engellemi\u015f olursunuz. Sevmedi\u011fi bir g\u0131da varsa, ara ara yemek masas\u0131nda o besini g\u00f6rmesini sa\u011flay\u0131n. Her \u00e7ocu\u011fun beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n birbirinden farkl\u0131 oldu\u011funu unutmay\u0131n. \u00c7ocu\u011funuzu ba\u015fka bir \u00e7ocukla k\u0131yaslamay\u0131n\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u015eTAHSIZ \u00c7OCUKLARIN \u0130\u015eTAHININ NASIL ARTIRILAB\u0130LECE\u011e\u0130 KONUSUNDA TAVS\u0130YELERDE BULUNAN VM MED\u0130CAL PARK BURSA HASTANES\u0130 UZMAN D\u0130YET\u0130SYEN\u0130 VEYSEL C\u0130\u011eERL\u0130, \u201cGIDALARLA \u00c7OCU\u011eUNUZA FARKLI \u015eEK\u0130LLERDE SUNUM YAPARAK D\u0130KKAT\u0130N\u0130 \u00c7EK\u0130N\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":223062,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[6977,113,18986,8044,4709,46998],"class_list":["post-223061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-cocuga","tag-guler","tag-istahsiz","tag-sunun","tag-yemek","tag-yuzlu"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/istahsiz-cocuga-guler-yuzlu-yemek-sunun_74998f5.jpg?fit=1000%2C800","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-W1L","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/223061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=223061"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/223061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/223062"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=223061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=223061"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=223061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}