Diyetisyen Miray Bozdo\u011fan, \u201cMevsim meyveleri ile haz\u0131rlanan kokteyller hem vitamin hem de lif deposudur. Ancak y\u00fcksek kalori i\u00e7erikleri ve kan \u015fekerini h\u0131zl\u0131 \u015fekilde y\u00fckseltebilece\u011fi i\u00e7in t\u00fcketim s\u0131kl\u0131\u011f\u0131na dikkat edilmeli\u201d dedi.<\/p>\n
Medipol Esenler Hastanesi\u2019nden Diyetisyen Miray Bozdo\u011fan, kar\u0131\u015f\u0131k meyve suyuna ili\u015fkin \u00f6nemli a\u00e7\u0131klamalarda bulundu. Bozdo\u011fan, mevsim meyveleriyle haz\u0131rlanan kar\u0131\u015f\u0131k kokteyllerin sa\u011fl\u0131kl\u0131 bir alternatif oldu\u011funa dikkati \u00e7ekerek \u201cMeyve kokteylleri \u00f6zellikle basit \u015feker ya da krema ilaveli i\u00e7ecekler ile k\u0131yasland\u0131\u011f\u0131nda olduk\u00e7a sa\u011fl\u0131kl\u0131 bir se\u00e7enek. Mevsim meyveleri ile haz\u0131rland\u0131\u011f\u0131 zaman hem vitamin hem de lif deposudur. Ancak y\u00fcksek kalori i\u00e7erikleri ve kan \u015fekerini h\u0131zl\u0131 \u015fekilde y\u00fckseltebilece\u011fi i\u00e7in t\u00fcketim s\u0131kl\u0131\u011f\u0131na dikkat edilmeli\u201d bilgisini verdi.<\/p>\n
\u201c\u00d6demin \u00e7\u00f6z\u00fcm\u00fc salatal\u0131k ve zencefilde\u201d<\/p>\n
\u00d6deme kar\u015f\u0131 meyve sular\u0131n\u0131n tercih edilebilece\u011fini belirten Bozdo\u011fan, \u015fu uyar\u0131larda bulundu: \u201cSadece meyvelerden olu\u015fmayan i\u00e7erisinde salatal\u0131k, zencefil, chia tohumlar\u0131, yulaf gibi besinleri i\u00e7eren meyve kokteylleri b\u00fcnyenin hafiflemesini istedi\u011fimiz, \u00e7ok ka\u00e7amak yapt\u0131\u011f\u0131m\u0131z g\u00fcnlerin ard\u0131ndan t\u00fcketilebilir. Ya da mevsim ge\u00e7i\u015flerinde v\u00fccut \u00f6dem tuttu\u011funda haftada 1-2 kez bir se\u00e7enek olarak de\u011ferlendirebiliriz.\u201d<\/p>\n
\u201cHastal\u0131klara kalkan zindelik iksiri\u201d<\/p>\n
Bozdo\u011fan, k\u00fclt\u00fcrel olarak kahvalt\u0131da t\u00fcketilen \u00e7orban\u0131n iyi bir se\u00e7enek olabilece\u011fine de\u011finerek \u015f\u00f6yle devam etti: \u201cSa\u011fl\u0131kl\u0131 bir se\u00e7enek oldu\u011fu i\u00e7in ara s\u0131ra tercih edilebilir. Bunlar\u0131n d\u0131\u015f\u0131nda proteinli bir kahvalt\u0131 uyurken yava\u015flayan metabolizmam\u0131z\u0131n h\u0131zlanmas\u0131 ve g\u00fcn i\u00e7inde daha fazla tokluk hissi i\u00e7in daha uygun bir se\u00e7enektir. Kahvalt\u0131da yumurta, peynir t\u00fcketen insanlar\u0131n g\u00fcn i\u00e7inde 500-600 kalori daha az ald\u0131klar\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Mesela sabahlar\u0131 bir bardak s\u0131cak s\u00fct, yar\u0131m muz, bir \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al, toz zencefil, toz tar\u00e7\u0131n ve bir yemek ka\u015f\u0131\u011f\u0131 chia tohumunu kar\u0131\u015ft\u0131rarak t\u00fcketirsek k\u0131\u015f\u0131n hem bizi s\u0131cak tutacak hem de sa\u011fl\u0131kl\u0131 kalmam\u0131z\u0131 sa\u011flayacak. Grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131k s\u00fcre\u00e7lerinde kar\u0131\u015f\u0131ma bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ilave edebiliriz. E\u011fer bir g\u00fcn \u00f6nce sa\u011fl\u0131ks\u0131z ve a\u015f\u0131r\u0131 yemek t\u00fckettiyseniz ertesi sabah ayn\u0131 kar\u0131\u015f\u0131ma bir avu\u00e7 \u0131spanak ekleyerek t\u00fcketebilir, b\u00f6ylece v\u00fccudun daha din\u00e7 ve toksinlerden ar\u0131nmas\u0131n\u0131 sa\u011flayabilirsiniz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN M\u0130RAY BOZDO\u011eAN, \u201cMEVS\u0130M MEYVELER\u0130 \u0130LE HAZIRLANAN KOKTEYLLER HEM V\u0130TAM\u0130N HEM DE L\u0130F DEPOSUDUR. ANCAK Y\u00dcKSEK KALOR\u0130 \u0130\u00c7ER\u0130KLER\u0130 VE KAN \u015eEKER\u0130N\u0130 HIZLI \u015eEK\u0130LDE Y\u00dcKSELTEB\u0130LECE\u011e\u0130 \u0130\u00c7\u0130N T\u00dcKET\u0130M SIKLI\u011eINA D\u0130KKAT ED\u0130LMEL\u0130\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":223589,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[202,6152,3753,35701,712,56529],"class_list":["post-223588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-kan","tag-karisik","tag-meyve","tag-sekerini","tag-suyu","tag-yukseltebilir"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/karisik-meyve-suyu-kan-sekerini-yukseltebilir_55a373a.jpg?fit=1000%2C628","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Wag","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/223588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=223588"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/223588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/223589"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=223588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=223588"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=223588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}