Dahiliye Uzman\u0131 Dr. Necdet Yetim, halk aras\u0131nda mutluluk hormonu olarak bilinen serotoninin az salg\u0131lanmas\u0131n\u0131n unutkanl\u0131ktan sinirlili\u011fe, uykusuzlu\u011fa kadar \u00e7e\u015fitli sorunlara yol a\u00e7t\u0131\u011f\u0131n\u0131 s\u00f6yledi. Bu belirtileri g\u00f6sterip ba\u015fka neden bulunamayan hastalara genellikle panik atak, depresyon gibi tan\u0131lar kondu\u011funu belirten Yetim, “Birinci yol, ila\u00e7s\u0131z tedavidir. Serotoninin esas maddesi olan triptofandan zengin olan yumurta, peynir, ceviz, badem, et, bal\u0131k, pirin\u00e7, bezelye, ananas, muz gibi besinleri bolca t\u00fcketmek gerekir\u201d dedi.<\/p>\n
Serotoninin (mutluluk hormonu) beyin ve ba\u011f\u0131rsaklardan salg\u0131lanan bir hormon oldu\u011funu hat\u0131rlatan Dahiliye Uzman\u0131 Dr. Necdet Yetim, bu salg\u0131n\u0131n azalmas\u0131n\u0131n neden oldu\u011fu sa\u011fl\u0131k sorunlar\u0131na dikkat \u00e7ekti, ila\u00e7s\u0131z tedavisine y\u00f6nelik \u00f6nerilerde bulundu. Serotoninin, daha \u00e7ok duygu ve davran\u0131\u015f sinyallerinin iletilmesinde rol oynad\u0131\u011f\u0131n\u0131, olumlu y\u00f6ndeki duygular\u0131n sinyallerini h\u00fccreden h\u00fccreye aktararak, davran\u0131\u015flar\u0131m\u0131z\u0131n daha dengeli ve d\u00fczenli olmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 kaydeden Uzm. Dr. Yetim, \u201cBu da, toplam ruh halimize olumlu olarak yans\u0131r ve b\u00f6ylece morali y\u00fcksek, kendisini zinde ve sa\u011fl\u0131kl\u0131 hisseden, k\u0131sacas\u0131 mutlu olan ki\u015filer oluruz. Bu nedenle hakl\u0131 olarak serotonine mutluluk hormonu da denir. Serotonin salg\u0131s\u0131n\u0131n azald\u0131\u011f\u0131 durumlarda bu denge bozulur. Ki\u015fi; s\u0131k\u0131nt\u0131l\u0131, heyecanl\u0131, sinirli, halsiz, morali d\u00fc\u015f\u00fck bir duruma gelir. Bu bozukluklar beden fonksiyonlar\u0131n\u0131n da bozulmas\u0131na yol a\u00e7ar. Kas kuvveti azl\u0131\u011f\u0131, halsizlik, i\u015ftah azalmas\u0131, uyku bozuklu\u011fu, a\u015f\u0131r\u0131 terleme, sindirim bozukluklar\u0131 meydana gelir. Ba\u011f\u0131rsaklardan salg\u0131lanan serotonin sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Az salg\u0131land\u0131\u011f\u0131 zaman kab\u0131zl\u0131k, a\u015f\u0131r\u0131 gaz, kar\u0131n \u015fi\u015fkinli\u011fi, mide barsak spazmlar\u0131, kar\u0131n a\u011fr\u0131s\u0131 gibi belirtiler meydana gelir. Serotonin hormonunun beyin ve barsak h\u00fccrelerinden az salg\u0131lanmas\u0131n\u0131n nedenleri tam olarak bilinmemektedir. Ancak, ki\u015finin stres alt\u0131nda kalmas\u0131, \u00fcz\u00fcnt\u00fc, s\u0131k\u0131nt\u0131 durumlar\u0131n\u0131n etkisi ile h\u00fccrelerden salg\u0131lanan serotoninin azald\u0131\u011f\u0131 varsay\u0131lmaktad\u0131r. Ayr\u0131ca serotoninin esas maddesi olan triptofan aminoasidini az almak da serotonin \u00fcretimi ve salg\u0131lanma azalmas\u0131na yol a\u00e7ar. Bu nedenle triptofandan zengin besinlerin bolca t\u00fcketilmesi \u00f6nemlidir” dedi.<\/p>\n
\u0130zmir Kent Hastanesi Dahiliye Uzman\u0131 Dr. Necdet Yetim, haf\u0131za zay\u0131flamas\u0131, unutkanl\u0131k, endi\u015fe-korku-heyecan gibi duygular\u0131n artmas\u0131, uyku d\u00fczensizlikleri, sinirlilik, a\u015f\u0131r\u0131 hassasiyet, \u00f6zellikle tatl\u0131 yeme iste\u011finde art\u0131\u015f, i\u015ftah de\u011fi\u015fiklikleri, ba\u015f a\u011fr\u0131s\u0131 gibi \u015fikayetlerin serotoninin azalma belirtileri oldu\u011funu vurgulad\u0131. Bu belirtileri g\u00f6steren, muayene ve tetkiklerinde ba\u015fka bir nedeni bulunamayan hastalara genellikle panik atak, anksiyete, depresyon gibi tan\u0131lar kondu\u011funu kaydeden Dr. Yetim, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n
“Serotonin eksikli\u011fine ba\u011fl\u0131 anksiyete-depresyon tan\u0131s\u0131 konmu\u015f hastalar\u0131n tedavisinde ba\u015fl\u0131ca iki yol vard\u0131r. Birinci yol, ila\u00e7s\u0131z tedavidir. Serotoninin esas maddesi olan triptofandan zengin olan besinleri bolca t\u00fcketmek gerekir. Yumurta, peynir, ceviz, badem, et, bal\u0131k, pirin\u00e7, bezelye, ananas, muz gibi. Ayr\u0131ca serotoninin \u00fcretilmesinde arac\u0131 rol oynayan B6-B9-B12 vitaminlerini i\u00e7eren besinlerin de fazla t\u00fcketilmesi \u00f6nemlidir. \u00d6zellikle g\u00fcne\u015fli a\u00e7\u0131k havada egzersiz yapmak, masaj yapt\u0131rmak, a\u015f\u0131r\u0131 \u00fcz\u00fcnt\u00fc, heyecan, korku gibi stres fakt\u00f6rlerinden m\u00fcmk\u00fcn oldu\u011fu kadar ka\u00e7mak, ya\u015fam \u015feklini daha rahat, dingin ve stresten uzak hale getirmek uygun olur.”<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMAN DR. NECDET YET\u0130M, HALK ARASINDA MUTLULUK HORMONU OLARAK B\u0130L\u0130NEN SEROTON\u0130N\u0130N AZ SALGILANMASININ UNUTKANLIKTAN S\u0130N\u0130RL\u0130L\u0130\u011eE, UYKUSUZLU\u011eA KADAR \u00c7E\u015e\u0130TL\u0130 SORUNLARA YOL A\u00c7TI\u011eINI S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":224389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[56708,10221,619,4828,15908],"class_list":["post-224388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-besle","tag-beynini","tag-dogru","tag-mutlu","tag-ol"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/beynini-dogru-besle-mutlu-ol_2e235ee.jpg?fit=749%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Wna","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/224388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=224388"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/224388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/224389"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=224388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=224388"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=224388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}