Bursa\u2019da ger\u00e7ekle\u015ftirilen, Ar\u0131 \u00dcr\u00fcnleri ile Do\u011fal Beslenme Semineri\u2019nde Uzmanlar ham bal\u0131 anlatt\u0131. Ham bal\u0131n kovandan al\u0131nd\u0131\u011f\u0131 hali ile t\u00fcketime sunulan past\u00f6rize edilmemi\u015f do\u011fal bal oldu\u011funu belirten uzmanlar, bal\u0131n ham t\u00fcketilmesini \u00f6nerdi. Ar\u0131 \u00fcr\u00fcnlerinin \u00fcretim y\u00f6ntemleri hakk\u0131nda bilgi veren G\u0131da Y\u00fcksek M\u00fchendisi Asl\u0131 Elif Tanu\u011fur Samanc\u0131, \u201cBal kovandan al\u0131nd\u0131\u011f\u0131 hali ile t\u00fcketilebilen, bozulmayan do\u011fal bir g\u0131dad\u0131r ve past\u00f6rize edilmesi gerekli de\u011fildir. Past\u00f6rizasyon yani y\u00fcksek s\u0131cakl\u0131klara \u0131s\u0131tma i\u015flemi bal\u0131n i\u00e7erisinde do\u011fal olarak bulunan enzimler, vitaminler ve antioksidan \u00f6zelli\u011fe sahip baz\u0131 ve fenolik ve flavonoid yap\u0131daki de\u011ferli bile\u015fenlerin azalmas\u0131na neden olur. Filtrasyon ise bal\u0131n do\u011fal bile\u015fiminde yer alan polenlerin azalmas\u0131na neden olur. Ham bal past\u00f6rize ve polenleri tutacak derecede filtre edilmedi\u011finden besin i\u00e7eri\u011fi t\u00fcm do\u011fall\u0131k ve safl\u0131\u011f\u0131yla korunmaktad\u0131r\u201d dedi.<\/p>\n
Samanc\u0131, \u201cBal kovandan elde edildikten k\u0131sa bir s\u00fcre sonra kat\u0131la\u015f\u0131r yani kristalle\u015fir. Halk aras\u0131nda bu durum \u015fekerlenme olarak da adland\u0131r\u0131l\u0131r. Asl\u0131nda bu tamamen do\u011fal bir olayd\u0131r ve bal kristalle\u015fmi\u015f hali ile de t\u00fcketilebilir. Ancak bu tamamen do\u011fal olan ve sadece fiziksel bir de\u011fi\u015fim olan durumu engellemek i\u00e7in, ballara past\u00f6rizasyon dedi\u011fimiz, 65-76C aral\u0131\u011f\u0131nda y\u00fcksek s\u0131cakl\u0131k i\u015flemi uygulanmaktad\u0131r. S\u00fct ve meyve sular\u0131na raf \u00f6mr\u00fcn\u00fc sa\u011flamak amac\u0131yla uygulanan bu i\u015flemin ballara uygulanmas\u0131 hi\u00e7 gerekli de\u011fildir. Zaten bal kovandan \u00e7\u0131kt\u0131\u011f\u0131 haliyle bozulmayan, raf \u00f6mr\u00fc \u00e7ok uzun bir g\u0131dad\u0131r. Bu i\u015flemin bala uygulan\u0131yor olmas\u0131n\u0131n tek amac\u0131; ballar\u0131n, raflarda daha uzun s\u00fcre \u015feffaf ve berrak bir \u015fekilde kalmas\u0131n\u0131 sa\u011flamakt\u0131r. Ancak bal 45C\u2019nin \u00fczerinde \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda, besin de\u011feri azalmaktad\u0131r. \u0130\u00e7erisindeki enzimler, proteinler, vitaminler ve antioksidan \u00f6zelli\u011fe sahip fenolik ve flavonoid yap\u0131daki de\u011ferli bile\u015fenler zarar g\u00f6rmektedir. Bu durumda da bal\u0131n hi\u00e7bir faydas\u0131ndan s\u00f6z edilememektedir. Dolay\u0131s\u0131yla, bal\u0131n past\u00f6rize ve filtre edilmemi\u015f ham hali ile t\u00fcketilmesi daha do\u011frudur. Ne yaz\u0131k ki T\u00fcrkiye\u2019deki piyasa ballar\u0131n\u0131n %80\u2019i past\u00f6rize ediliyor ve bu durum etiket \u00fczerinde belirtilmiyor\u201d diye a\u00e7\u0131klad\u0131.<\/p>\n
Kara: ” Antibakteriyel aktivite g\u00f6steren do\u011fal bir g\u0131da”<\/p>\n
Seminerde konu\u015fan \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Ate\u015f Kara ise, \u201cBal ham halde iken antibakteriyel aktivite g\u00f6steren do\u011fal bir g\u0131dad\u0131r. Her \u00e7ocuk ortalama olarak senede 3-8 kez viral \u00fcst solunum yolu enfeksiyonu ge\u00e7iriyor. \u00dcst solunum yolu enfeksiyonu ge\u00e7iren \u00e7ocuklar\u0131n %76\u2019s\u0131nda \u00f6ks\u00fcr\u00fck \u015fikayeti g\u00f6zlemliyoruz. Ben kendi hastalar\u0131ma ham bal \u00f6neriyorum ve \u00e7ocuklarda g\u00f6r\u00fclen bo\u011faz a\u011fr\u0131s\u0131, \u00f6ks\u00fcr\u00fck gibi \u015fikayetlerin ham bal ile azald\u0131\u011f\u0131n\u0131 birebir g\u00f6zlemliyorum. Ham Bal\u0131n i\u00e7erisinde; aminoasitler, A, C, E ve B grubu vitaminleri, folik asit, demir, \u00e7inko ve antioksidan \u00f6zellik g\u00f6steren fenolik ve flavonoid bile\u015fenler yer al\u0131yor. Bal bu de\u011ferli i\u00e7eri\u011fiyle antienflamatuvar, antiviral, antibakteriyel ve antioksidan \u00f6zellik g\u00f6steriyor. \u00d6ks\u00fcr\u00fc\u011f\u00fcn azalmas\u0131na yard\u0131mc\u0131 oluyor. Bal polisakkaritleri mukoza \u00fczerinde film tabaka olu\u015fturarak irritasyonu engelliyor. Dolay\u0131s\u0131yla bal\u0131n besin \u00f6\u011felerinin korundu\u011fu ham bal formunu beslenme plan\u0131na dahil etti\u011fimizde hastalar\u0131n iyile\u015fme s\u00fcresinde k\u0131salma g\u00f6zlemliyoruz\u201d diye ekledi.<\/p>\n
Koturo\u011flu: “Tedaviye destek”<\/p>\n
\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. G\u00fcldane Koturo\u011flu da, doktorlar\u0131n, bilim insanlar\u0131n\u0131n takip etti\u011fi veri tabanlar\u0131nda ham bal ile ilgili bir\u00e7ok bilimsel \u00e7al\u0131\u015fma oldu\u011funu belirtti. Koturo\u011flu \u201cBu \u00e7al\u0131\u015fmalardan birinden bahsetmek istiyorum. 2007 y\u0131l\u0131nda American Medical Association taraf\u0131ndan yay\u0131nlanan \u00e7al\u0131\u015fmada, \u00fcst solunum yollar\u0131 enfeksiyonu ge\u00e7iren \u00e7ocuklarda ham bal kullan\u0131m\u0131n\u0131n etkisi ara\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r. \u00c7al\u0131\u015fma, 2-18 ya\u015flar\u0131 aras\u0131ndaki 105 \u00e7ocuk \u00fczerinde uygulanm\u0131\u015ft\u0131r. Ara\u015ft\u0131rman\u0131n sonucunda, bal uygulanan grupta gece \u00f6ks\u00fcr\u00fckleri ve uyku kalitesinde iyile\u015fme g\u00f6r\u00fcld\u00fc\u011f\u00fc belirlenmi\u015f ve destek olarak kullan\u0131labilece\u011fi belirtilmi\u015ftir. Bu gibi \u00e7al\u0131\u015fmalar g\u00f6steriyor ki, bal\u0131n tedaviye destek olarak kullan\u0131ld\u0131\u011f\u0131nda faydas\u0131 olabilmektedir\u201d ifadelerinde bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMANLAR, KOVANDAN ELDE ED\u0130LEN \u00c7OK DE\u011eERL\u0130 B\u0130R ARI \u00dcR\u00dcN\u00dc OLAN BALIN PAST\u00d6R\u0130ZE VE F\u0130LTRE ED\u0130LMEM\u0130\u015e \u201cHAM BAL\u201d OLMASI GEREKT\u0130\u011e\u0130N\u0130N ALTINI \u00c7\u0130ZD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":224966,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[2390,38395,44,4928,734,17751],"class_list":["post-224965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bal","tag-ham","tag-icin","tag-onerisi","tag-saglik","tag-uzmanlardan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/uzmanlardan-saglik-icin-ham-bal-onerisi_e8fc195.jpg?fit=890%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Wwt","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/224965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=224965"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/224965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/224966"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=224965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=224965"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=224965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}