Klinik Psikolog Feriha Ka\u015fifo\u011flu 6 Kas\u0131m Stres Fark\u0131ndal\u0131k G\u00fcn\u00fc\u2019ne ili\u015fkin a\u00e7\u0131klamas\u0131nda \u201cStres; bireyin i\u00e7inde bulundu\u011fu \u00e7evrede meydana gelen de\u011fi\u015fimlere veya zorlay\u0131c\u0131 \u00e7e\u015fitli fakt\u00f6rlere kar\u015f\u0131 g\u00f6sterdi\u011fi tepkidir\u201d dedi.<\/p>\n
Dr. Suat G\u00fcnsel Girne \u00dcniversitesi Hastanesi Klinik Psikolo\u011fu Feriha Ka\u015fifo\u011flu 6 Kas\u0131m Stres Fark\u0131ndal\u0131k G\u00fcn\u00fc\u2019ne ili\u015fkin a\u00e7\u0131klamas\u0131na bu tan\u0131mlamayla ba\u015flad\u0131. Ka\u015fifo\u011flu, belirli bir oranda ve kontrol edilebilir stresin, ki\u015finin verimlili\u011fini, odaklanma ve \u00f6\u011frenme faaliyetini artt\u0131rma ve ba\u015far\u0131y\u0131 tetikleme gibi yararl\u0131 etkiler sa\u011flayabildi\u011fini ifade etti. Klinik Psikolog Feriha Ka\u015fifo\u011flu ancak s\u0131k ya da uzun s\u00fcreli ya\u015fanan stres veya stresle ba\u015f edememe durumunun ki\u015finin hayat\u0131n\u0131 olumsuz etkiledi\u011fini ve verimlili\u011fini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc vurgulad\u0131.<\/p>\n
Stresin pek \u00e7ok kayna\u011f\u0131 olabilece\u011fini s\u00f6yleyen Feriha Ka\u015fifo\u011flu, olumsuz ya\u015fam olaylar\u0131, ge\u00e7irilen bir trafik kazas\u0131 gibi b\u00fcy\u00fck stres kaynaklar\u0131n\u0131n yan\u0131nda uyum gerektiren herhangi bir durum, a\u015f\u0131k olmak ya da belirli bir ama\u00e7 i\u00e7in \u00e7ok \u00e7al\u0131\u015fmak zorunda kalman\u0131n da strese neden oldu\u011funu kaydetti.<\/p>\n
\u201cStresin bir\u00e7ok farkl\u0131 belirtileri var\u201d<\/p>\n
Ka\u015fifo\u011flu, \u201cstresin \u00e7evresel etkenlere uyum sa\u011flamak zorunda olmak, g\u00fcndelik olaylar, trafikte kaybedilen zaman, yol ve hava \u015fartlar\u0131na uyum sa\u011flamak, toplumsal stres etkenleriyle ba\u015f etmek, i\u015f yerindeki sorunlar ve de\u011fi\u015fimler, \u00f6denmesi gereken bor\u00e7lar\u0131n yan\u0131 s\u0131ra hastal\u0131klar, ya\u015flanma, k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131, yeterince dinlendirici olmayan uyku gibi fizyolojik etkenlerden de kaynaklanabilir\u201d dedi.<\/p>\n
Ka\u015fifo\u011flu, stresin kalp \u00e7arp\u0131nt\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131, bulant\u0131, \u00e7ene kas\u0131lmas\u0131, terleme, titreme, so\u011fuk ya da s\u0131cak basmas\u0131, kas\u0131lma ve eklem a\u011fr\u0131lar\u0131, gastrointestinal sorunlar, yorgunluk hissi, nefes al\u0131\u015f veri\u015fte h\u0131zlanma, enerji kayb\u0131, mutsuzluk, ilgide azalma, \u00e7abuk a\u011flama, s\u0131k\u0131nt\u0131, kayg\u0131 ve endi\u015fe hali, ruhsal durumun h\u0131zla de\u011fi\u015fmesi, sinirlilik, \u00f6fke patlamalar\u0131, gerginlik, karar vermede g\u00fc\u00e7l\u00fck, konsantrasyon problemleri, unutkanl\u0131k gibi fiziksel, duygusal ve zihinsel belirtileri oldu\u011funu s\u00f6yledi.<\/p>\n
Stres an\u0131nda v\u00fccudumuzda ne olur?<\/p>\n
Stresin v\u00fccudumuzda olu\u015fturdu\u011fu etkilerden bahseden Ka\u015fifo\u011flu, \u201cKorkutucu bir durumla ya da bir tehditle kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda, kendinizi savunmak ya da tehlikeden ka\u00e7mak gerekti\u011finde, organizma tehdit alt\u0131nda oldu\u011funu varsayar. Sinir sistemi organizmay\u0131 korumak i\u00e7in otomatik olarak adrenalin gibi baz\u0131 stres hormonlar\u0131 salg\u0131lar ve organizmay\u0131 \u2018sava\u015f ya da ka\u00e7\u2019 tepkisine haz\u0131rlar. Adrenalinin g\u00f6revi bedeni kavgaya haz\u0131rlamakt\u0131r. Tehlike an\u0131nda ki\u015fi ka\u00e7mak ya da sava\u015fmak zorundad\u0131r. Kalp h\u0131z\u0131, solunum h\u0131z\u0131n\u0131z artar, kaslar gerilir, kan bas\u0131nc\u0131 y\u00fckselir ve karn\u0131n\u0131zda kelebekler u\u00e7u\u015fuyormu\u015f gibi duygular ya\u015fars\u0131n\u0131z. Bu tepki v\u00fccudu koruyan bir sistemdir. Stres, a\u015f\u0131r\u0131 uyar\u0131lm\u0131\u015fl\u0131\u011fa sebep oldu\u011fu i\u00e7in uyku sorunlar\u0131na yol a\u00e7abildi\u011fi gibi buna paralel olarak sinirlilik ve a\u011flama hissinin yan\u0131 s\u0131ra konsantrasyon, \u00f6\u011frenme ve haf\u0131za problemleri ya\u015fanmas\u0131na da sebep olabilir\u201d diyerek a\u00e7\u0131klamalar\u0131n\u0131 sonland\u0131rd\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
KL\u0130N\u0130K PS\u0130KOLOG FER\u0130HA KA\u015e\u0130FO\u011eLU 6 KASIM STRES FARKINDALIK G\u00dcN\u00dc\u2019NE \u0130L\u0130\u015eK\u0130N A\u00c7IKLAMASINDA \u201cSTRES; B\u0130REY\u0130N \u0130\u00c7\u0130NDE BULUNDU\u011eU \u00c7EVREDE MEYDANA GELEN DE\u011e\u0130\u015e\u0130MLERE VEYA ZORLAYICI \u00c7E\u015e\u0130TL\u0130 FAKT\u00d6RLERE KAR\u015eI G\u00d6STERD\u0130\u011e\u0130 TEPK\u0130D\u0130R\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":225332,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[56886,6967,56887,17716,2541,14017,56888],"class_list":["post-225331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bireyin","tag-cesitli","tag-faktorlere","tag-gosterdigi","tag-karsi","tag-stres","tag-tepkidir"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/stres-bireyin-cesitli-faktorlere-karsi-gosterdigi-tepkidir_ab1baa0.jpg?fit=750%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-WCn","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/225331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=225331"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/225331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/225332"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=225331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=225331"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=225331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}