Yoga zihin ve beden aras\u0131nda uyum olu\u015fturmaya odaklanm\u0131\u015f bilime dayal\u0131 ruhsal bir disiplin oldu\u011funu ifade eden Rommer International Fizik Tedavi ve Rehabilitasyon Merkezi Ergoterapist Ba\u015fak G\u00f6rpe, \u00e7ocuklar\u0131n yoga teknikleri ile rehabilitasyonda e\u011flenirken sa\u011fl\u0131klar\u0131na kavu\u015ftu\u011funu s\u00f6yledi.<\/p>\n
Yoga teknikleri ile rehabilitasyonda, beden fark\u0131ndal\u0131\u011f\u0131n\u0131 ve g\u00fcc\u00fcn\u00fc art\u0131rmak amac\u0131yla bir araya getirilmi\u015f dengeli yoga pozlar\u0131, odaklanma ve konsantrasyonu art\u0131r\u0131c\u0131 ses ve konu\u015fma becerilerini geli\u015ftiren \u00f6zel nefes \u00e7al\u0131\u015fmalar\u0131, g\u00f6z egzersizleri ile rahatlama teknikleri, akci\u011ferleri g\u00fc\u00e7lendirerek bedenin tamam\u0131n\u0131n derinlemesine oksijen almas\u0131n\u0131 sa\u011flayan nefes teknikleri kullan\u0131ld\u0131\u011f\u0131n\u0131 belirten Rommer International Fizik Tedavi ve Rehabilitasyon Merkezi Ergoterapist Ba\u015fak G\u00f6rpe, \u201cYoga ile birlikte duygusal ve davran\u0131\u015fsal bozuklu\u011fu, down sendromu, serebral palsi, mikrosefali, otizm spektrum bozuklu\u011fu sahibi \u00e7ocuklarda \u00e7ok etkili olmaktad\u0131r. Bebekler de bile \u00e7ocuklarla ayn\u0131 oranda g\u00fcvenli ve etkilidir. Bununla birlikte bu metot, dikkat eksikli\u011fi ve hiperaktivite bozuklu\u011fu, \u00f6zel \u00f6\u011frenme g\u00fc\u00e7l\u00fc\u011f\u00fc ve geli\u015fim bozukluklar\u0131 i\u00e7in etkili bir tedavi y\u00f6ntemidir. \u00c7ocuklarda yoga teknikleri ile rehabilitasyon, klasik yoga duru\u015flar\u0131n\u0131n \u00e7ocuklar i\u00e7in uygun standartlara d\u00f6n\u00fc\u015ft\u00fcr\u00fclerek uyguland\u0131\u011f\u0131, e\u011flence, disiplin, kendine g\u00fcven ve sorumluluk duygusuyla birle\u015fti\u011fi, bireysel ve e\u015fli egzersizlerden olu\u015fan hareketler b\u00fct\u00fcn\u00fcd\u00fcr. Yoga, \u00e7ocuklara duru\u015flarla hayal g\u00fc\u00e7lerini kullanmay\u0131, do\u011fru nefes almay\u0131 ve v\u00fccutlar\u0131n\u0131 nas\u0131l rahatlatabileceklerini \u00f6\u011fretmeyi ama\u00e7lamaktad\u0131r\u201d dedi.<\/p>\n
Yoga duru\u015flar\u0131, haz\u0131m problemlerine, uyku d\u00fczensizli\u011fine, stres problemlerine, denge ve koordinasyon problemlerine duyusal i\u015fleme problemlerine veya eklem ve kas problemi \u00e7eken t\u00fcm \u00e7ocuklara yard\u0131mc\u0131 olabildi\u011fine dikkat \u00e7eken Ergoterapist Ba\u015fak G\u00f6rpe, \u201cHayal g\u00fc\u00e7lerini kullanmalar\u0131 \u00f6\u011frenme becerilerini geli\u015ftirir ve enerjilerini do\u011fru y\u00f6ne y\u00f6neltmelerini sa\u011flar. Bununla birlikte, kaslar\u0131n kuvvetlenmesine, odaklanman\u0131n ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur. \u00c7ocuklarda yoga teknikleri ile rehabilitasyonda e\u011flenceli yoga duru\u015flar\u0131n\u0131n yan\u0131 s\u0131ra nefes \u00e7al\u0131\u015fmalar\u0131, oyunlar, hikayeler de yer almaktad\u0131r. Oyun ve hikayelerin yer almas\u0131 da, \u00e7ocu\u011fun kendine olan g\u00fcveninin artmas\u0131n\u0131, olumlu d\u00fc\u015f\u00fcnmeyi ve duygular\u0131n daha kolay ifade edilebilmesini sa\u011flar. Bu \u00e7al\u0131\u015fmalarla ama\u00e7lanan, yeti\u015fkin yogas\u0131nda da oldu\u011fu gibi, beden, zihin ve ruh uyumunu dengelemek ve \u00e7ocu\u011fun bu denge ile ya\u015fama devam ettirmesine yard\u0131mc\u0131 olmakt\u0131r\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
YOGA Z\u0130H\u0130N VE BEDEN ARASINDA UYUM OLU\u015eTURMAYA ODAKLANMI\u015e B\u0130L\u0130ME DAYALI RUHSAL B\u0130R D\u0130S\u0130PL\u0130N OLDU\u011eUNU \u0130FADE EDEN ROMMER INTERNAT\u0130ONAL F\u0130Z\u0130K TEDAV\u0130 VE REHAB\u0130L\u0130TASYON TIP MERKEZ\u0130 ERGOTERAP\u0130ST BA\u015eAK G\u00d6RPE, \u00c7OCUKLARIN YOGA TEKN\u0130KLER\u0130 \u0130LE REHAB\u0130L\u0130TASYONDA E\u011eLEN\u0130RKEN SA\u011eLIKLARINA KAVU\u015eTU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":225372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[252,56905,194,25127],"class_list":["post-225371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-cocuklar","tag-eglenirken","tag-kavusuyor","tag-sagliklarina"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/cocuklar-eglenirken-sagliklarina-kavusuyor_7f84fff.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-WD1","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/225371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=225371"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/225371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/225372"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=225371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=225371"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=225371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}