Uzman Klinik Psikolog Beg\u00fcm Derici \u00dclker ve Beslenme ve Diyet Uzman\u0131 Hande G\u00fcng\u00f6r, diyetin kolay ve kal\u0131c\u0131 yolu olan psikodiyet hakk\u0131nda bilgi verdi.<\/p>\n
Beslenme insan\u0131n en temel ihtiya\u00e7lar\u0131ndan birisidir. G\u0131dalar\u0131n sa\u011fl\u0131kl\u0131 alternatiflerini se\u00e7mek yerine al\u0131\u015f\u0131lm\u0131\u015f ve lezzet alg\u0131s\u0131ylana y\u00f6nelik olarak haz\u0131rlanm\u0131\u015f olanlar\u0131n\u0131n tercih edildi\u011fini ifade eden Medicana Bursa Hastanesi Beslenme ve Diyet Uzman\u0131 Hande G\u00fcng\u00f6r, “Bu tercihlerin hayat tarz\u0131 haline gelmesi, i\u00e7inden \u00e7\u0131k\u0131lmaz bir lezzet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, azalan ya\u015fam kalitesi ve birbirini takip eden, obezite, diyabet gibi kronik hastal\u0131klara sebep olur. Ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 hayat tarz\u0131n\u0131 benimsemek yolunda verdi\u011fimiz \u00e7abay\u0131 hi\u00e7e sayar. Hatta hedefledi\u011fimiz ideal a\u011f\u0131rl\u0131\u011fa ula\u015fmam\u0131za engel olur. \u0130\u015fte bu noktada do\u011fru, yeterli ve dengeli bir diyet s\u00fcrecinde miktar ve porsiyon kontrol\u00fc sa\u011flarken, besin se\u00e7imini etkileyen psikolojik problemlerin \u00e7\u00f6z\u00fcmlenmesi s\u00fcreci hem kolayla\u015ft\u0131r\u0131c\u0131 k\u0131lar hem de kal\u0131c\u0131 etki olu\u015fturur\u201d diye konu\u015ftu.<\/p>\n
Diyet s\u00fcrecinin psikolojik a\u00e7\u0131dan desteklenerek, ki\u015filerin ba\u015far\u0131l\u0131 sonu\u00e7lara ve kal\u0131c\u0131 davran\u0131\u015f de\u011fi\u015fiklerine ula\u015fmalar\u0131n\u0131 sa\u011flayacaklar\u0131n\u0131 ifade eden G\u00fcng\u00f6r ve \u00dclker, “Zihnimizde \u2019bir kereden bir \u015fey olmaz\u2019, \u2019\u015fimdi yersem bir sonraki \u00f6\u011f\u00fcnde telafi ederim\u2019, \u2019diyetimi yine bozdum, ben diyet yapamayaca\u011f\u0131m\u2019, \u2019kilolar\u0131mdan \u00e7ok s\u0131k\u0131ld\u0131m, art\u0131k kurtulmak istiyorum\u2019 ve \u2019obezite, diyabet gibi bir\u00e7ok kronik hastal\u0131\u011f\u0131m var. Bunlardan kurtulmak i\u00e7in beslenme ve ya\u015fam tarz\u0131m\u0131 de\u011fi\u015ftirmeliyim. Ancak bunu yapacak g\u00fcce sahip de\u011filim\u2019 c\u00fcmlelerinin sonucu olarak geli\u015fen ve hayat\u0131 zorla\u015ft\u0131ran d\u00fc\u015f\u00fcnce kal\u0131plar\u0131na psikolog ve diyetisyen i\u015fbirli\u011fi ile \u00e7\u00f6z\u00fcm \u00fcretiyoruz. Bu program\u0131 psikolojik destek ile yeme davran\u0131\u015f\u0131n\u0131 de\u011fi\u015ftirmeyi hedefleyen sa\u011fl\u0131kl\u0131, yeme bozuklu\u011fu ya da kronik hastal\u0131\u011f\u0131 olan, kilo vermekte ve diyet yapmakta zorlanan bireylere kolayl\u0131kla uyguluyoruz\u201d dedi.<\/p>\n
Psikodiyetin \u015fuurlu ve fark\u0131nda yeme davran\u0131\u015f\u0131 geli\u015ftirerek faydal\u0131 oldu\u011funu ifade eden Uzman Klinik Psikolog Beg\u00fcm Derici \u00dclker ise, “Ayr\u0131ca diyet s\u00fcrecini kabullenmeyi sa\u011flayarak, hayat boyu kendi kendinin diyetisyeni ve psikolo\u011fu olabilmeyi deneyimleyerek, hayat boyu fiziksel ve ruhsal sa\u011fl\u0131\u011fa katk\u0131da bulunur. Yanl\u0131\u015f beslenme davran\u0131\u015flar\u0131na kal\u0131c\u0131 \u00e7\u00f6z\u00fcmler \u00fcreten, psikolog ve diyetisyen ile paralel g\u00f6r\u00fc\u015fmeler e\u015fli\u011finde hasta takipleri ger\u00e7ekle\u015ftirilen \u2019psikodiyet\u2019 program\u0131nda, diyetisyen ile klinik bulgular, kan parametreleri, antropometrik \u00f6l\u00e7\u00fcmler ve v\u00fccut analizi sonucunda sa\u011fl\u0131kl\u0131 a\u011f\u0131rl\u0131\u011fa ve sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131na ula\u015fmay\u0131 hedefleyen ki\u015fiye, \u00f6zg\u00fc beslenme program\u0131 uygulan\u0131r. Psikolog ile psikolojik testler ve bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi ekol\u00fcne dayanan klinik g\u00f6r\u00fc\u015fmeler i\u00e7erisinde \u00f6nce var olan d\u00fc\u015f\u00fcnce ve davran\u0131\u015f sistemleri, var ise yeme bozukluklar\u0131 tespit edilerek hedef d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar do\u011frultusunda d\u00f6n\u00fc\u015f\u00fcm odaklan\u0131r. Burada \u00f6ncelikli olan fark\u0131ndal\u0131k ve geli\u015fim sayesinde kal\u0131c\u0131 sonu\u00e7lar olu\u015fturmakt\u0131r” \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMAN KL\u0130N\u0130K PS\u0130KOLOG BEG\u00dcM DER\u0130C\u0130 \u00dcLKER VE BESLENME VE D\u0130YET UZMANI HANDE G\u00dcNG\u00d6R, D\u0130YET\u0130N KOLAY VE KALICI YOLU OLAN PS\u0130KOD\u0130YET HAKKINDA B\u0130LG\u0130 VERD\u0130. SOL G\u00dcNG\u00d6R, SA\u011e DER\u0130C\u0130.<\/p>\n","protected":false},"author":1,"featured_media":225960,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[606,192,57022,1648],"class_list":["post-225959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-hayat","tag-ile","tag-psikodiyet","tag-saglikli"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/psikodiyet-ile-saglikli-hayat_17b0e0a.jpg?fit=1000%2C698","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-WMv","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/225959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=225959"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/225959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/225960"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=225959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=225959"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=225959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}