D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn a\u00e7\u0131klad\u0131\u011f\u0131 rakamlara g\u00f6re; erkeklerde 50 y\u0131l \u00f6ncesine oranla sperm say\u0131s\u0131n\u0131n y\u00fczde 50 azald\u0131\u011f\u0131n\u0131 kaydeden \u00dcroloji Uzman\u0131 Op. Dr. Serdar Geyik, bir\u00e7ok fakt\u00f6r\u00fcn do\u011fal yoldan \u00e7ocuk sahibi olmay\u0131 olumsuz etkiledi\u011fini belirtti. Dr. Serdar Geyik, baz\u0131 besinlerin sperm kalitesini artt\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yleyerek, anne-baba olmak isteyenlere \u00f6nemli tavsiyelerde bulundu.<\/p>\n
Do\u011fal yoldan hamilelik \u015fans\u0131n\u0131n son 50 y\u0131lda azald\u0131\u011f\u0131n\u0131 kaydeden Dr. Serdar Geyik, artan cep telefonu ve laptop kullan\u0131m\u0131n\u0131n, hormonlu ve ya\u011fl\u0131 g\u0131dalar\u0131n t\u00fcketiminin artmas\u0131n\u0131n, sanayile\u015fmenin, a\u011f\u0131r metallerin ve tar\u0131m ila\u00e7lar\u0131n\u0131n sperm say\u0131n\u0131 ve kalitesini olumsuz etkiledi\u011fini belirtti. Dr. Serdar Geyik, do\u011fal yoldan anne-baba olabilmek i\u00e7in beslenme ve hayat d\u00fczeni de\u011fi\u015fikli\u011fine gidilmesi gerekti\u011fini kaydetti.<\/p>\n
Erkekler sigaradan vazge\u00e7meli<\/p>\n
K\u0131s\u0131rl\u0131k sorununun \u00e7iftlerin ortak sorunu oldu\u011funu s\u00f6yleyen Serdar Geyik, bu sorunu ya\u015fayan \u00e7iftlerin \u00f6ncelikle tedavi imkanlar\u0131n\u0131 birlikte ara\u015ft\u0131rmalar\u0131n\u0131 ve doktora birlikte gitmelerini tavsiye etti. Geyik, istatistiklere g\u00f6re sorunun y\u00fczde 40 oran\u0131nda erkeklerden kaynakland\u0131\u011f\u0131n\u0131, her 20 erkekten birinde sperm sorunu g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ve erkeklerin y\u00fczde 1\u2019inde ise hi\u00e7 sperm bulunmad\u0131\u011f\u0131n\u0131 (azospermi) kaydederek, \u201cErkeklerde sperm say\u0131s\u0131n\u0131 ve kalitesini etkileyen baz\u0131 hastal\u0131klar var. Varikosel infertil erkeklerin y\u00fczde 40\u2019\u0131nda kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Genetik ve kromozomal sebepler, do\u011fu\u015ftan inmemi\u015f testis ve enfeksiyon sebepler aras\u0131nda say\u0131l\u0131yor. Infertil erkeklere bak\u0131ld\u0131\u011f\u0131nda sigara i\u00e7mek, sa\u011fl\u0131ks\u0131z beslenmek, radyasyona maruz kalmak sorunlar aras\u0131nda s\u0131ralanabilir\u201d dedi.<\/p>\n
Sperm say\u0131s\u0131n\u0131 artt\u0131rmaya yard\u0131mc\u0131 besinler<\/p>\n
\u00c7iftlerin birlikte muayene olduktan sonra sorunun tespiti ve \u00e7\u00f6z\u00fcm\u00fcne y\u00f6nelik bir yol haritas\u0131 \u00e7\u0131kard\u0131klar\u0131n\u0131 ifade eden Geyik, \u201cTedavi s\u00fcrecinde baz\u0131 g\u0131da ve bitkilerin beslenmeden \u00e7\u0131kart\u0131lmas\u0131 baz\u0131lar\u0131n\u0131nsa eklenmesi gerekir. T\u00fcrkiye ve d\u00fcnyada yap\u0131lan ara\u015ft\u0131rmalar, sperm say\u0131s\u0131 ve kalitesinin beslenmeyle ili\u015fkili oldu\u011funu g\u00f6steriyor. \u00d6zellikle \u00e7inko, selenyum, l-karnitin. L-arginin, B-C-E vitamininden zengin g\u0131dalar \u00f6neriyoruz. Bunun yan\u0131 s\u0131ra et-s\u00fct ve deniz \u00fcr\u00fcnleri, sakatat, ya\u011fl\u0131 tohumlardan ceviz, f\u0131nd\u0131k, yer f\u0131st\u0131\u011f\u0131, badem \u00f6zellikle kabak \u00e7ekirde\u011fi, avokado, patates, domates, ku\u015fkonmaz, \u0131spanak beslenmeye eklenebilir. Ay\u0131ca Do\u011fu ve G\u00fcneydo\u011fu illerimizde yayg\u0131n olarak kullan\u0131lan \u00e7ak\u015f\u0131r otunun bir t\u00fcr\u00fc ve geleneksel Hint t\u0131bb\u0131nda kullan\u0131lan demir dikeni sperm yap\u0131m\u0131n\u0131 artt\u0131r\u0131rken, hareketlili\u011fi \u00fczerinde de etkili olumlu etkileri oldu\u011funa dair \u00e7al\u0131\u015fmalar var\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
OP. DR. SERDAR GEY\u0130K<\/p>\n","protected":false},"author":1,"featured_media":226683,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[57182,57183,7259,16768],"class_list":["post-226682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-sperm","tag-arttiran","tag-besinler","tag-kalitesini"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/sperm-kalitesini-arttiran-besinler_e393c77.jpg?fit=571%2C489","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-WYa","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/226682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=226682"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/226682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/226683"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=226682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=226682"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=226682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}