Bal\u0131k sezonunun a\u00e7\u0131lmas\u0131n\u0131 ard\u0131ndan bolla\u015fan bal\u0131k t\u00fcketimini de\u011ferlendiren Prof. Dr. Candan Varl\u0131k ve Prof. Dr. Kamil Bostan, bal\u0131\u011f\u0131n her ya\u015fta t\u00fcketilmesi gereken diyet bir g\u0131da oldu\u011funu s\u00f6yledi.<\/p>\n
Denizlerde bal\u0131k sezonunun a\u00e7\u0131lmas\u0131 nedeniyle bal\u0131k t\u00fcketimini ele alan \u0130stanbul Ayd\u0131n \u00dcniversitesi G\u00fczel Sanatlar Fak\u00fcltesi Gastronomi ve Mutfak Sanatlar\u0131 B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Kamil Bostan ve \u00d6\u011fretim \u00dcyesi Prof. Dr. Candan Varl\u0131k, bal\u0131\u011f\u0131n v\u00fccuda sa\u011flad\u0131\u011f\u0131 proteinin kar\u015f\u0131l\u0131\u011f\u0131n\u0131n olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Taze bal\u0131k t\u00fcketimi i\u00e7in en uygun mevsimin ba\u015flad\u0131\u011f\u0131na dikkat \u00e7eken Prof. Dr. Candan Varl\u0131k, \u201cHaftada en az iki kez bal\u0131k t\u00fcketmek, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan son derece \u00f6nemli. Bal\u0131k, do\u011fan\u0131n insanl\u0131\u011fa sundu\u011fu m\u00fckemmel bir diyet g\u0131dad\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u201cBiyolojik de\u011feri en y\u00fcksek protein bal\u0131kta\u201d<\/p>\n
Prof. Dr. Varl\u0131k, \u015f\u00f6yle konu\u015ftu: \u201cBal\u0131k proteini organizman\u0131n d\u0131\u015far\u0131dan almak zorunda oldu\u011fu t\u00fcm amino asitleri en uygun oranda i\u00e7erir. Beslenme a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli bir amino asit olan \u2018Lizin\u2019 aminoasidini fazlas\u0131yla bulundurur. Bal\u0131k ya\u011f\u0131nda doymam\u0131\u015f ya\u011f asitleri olduk\u00e7a fazlad\u0131r. \u00d6zellikle Omega-3 ve Omega-6 gurubu ya\u011f asitleri y\u00f6n\u00fcnden de\u011ferli bir kaynakt\u0131r. Bal\u0131k etinde ba\u011f dokunun yok denecek kadar az olmas\u0131, sindirim a\u015f\u00e7\u0131s\u0131ndan su \u00fcr\u00fcnlerini kolay sindirilebilir g\u0131da yapar. Mineral madde y\u00f6n\u00fcnden de fosfor, kalsiyum ve magnezyum y\u00f6n\u00fcnden yararl\u0131d\u0131r. A ve D vitaminleri y\u00f6n\u00fcnden zengindir.<\/p>\n
Mevsimin bal\u0131\u011f\u0131 hangileri?<\/p>\n
\u015eu an i\u00e7inde ya\u015fanan mevsimin bal\u0131\u011f\u0131n\u0131n hamsi, istavrit, mezgit, palamut ve l\u00fcfer oldu\u011funu ifade eden Prof. Dr. Varl\u0131k, av yasa\u011f\u0131na uyulmad\u0131\u011f\u0131 i\u00e7in l\u00fcfer ve uskumru gibi bal\u0131klarda azalma ya\u015fand\u0131\u011f\u0131n\u0131 ve uskumru zaman\u0131 olmas\u0131na ra\u011fmen bal\u0131k\u00e7\u0131larda uskumru olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Prof. Dr. Varl\u0131k, Ege ve Akdeniz\u2019e g\u00f6re Karadeniz\u2019in daha fazla bal\u0131k \u00e7e\u015fidine sahip oldu\u011funu, bunun sebebinin ise Karadeniz\u2019e d\u00f6k\u00fclen tatl\u0131 su miktar\u0131n\u0131n di\u011fer denizlere g\u00f6re daha fazla oldu\u011funu s\u00f6yledi.<\/p>\n
Taze bal\u0131k nas\u0131l anla\u015f\u0131l\u0131r?<\/p>\n
Prof. Dr. Varl\u0131k, taze bal\u0131kla buzhane bal\u0131\u011f\u0131n\u0131n nas\u0131l ay\u0131rt edilece\u011fini ise \u015f\u00f6yle anlatt\u0131: \u201cBal\u0131\u011f\u0131n \u00fcst\u00fcne bast\u0131rd\u0131\u011f\u0131n\u0131zda bir \u00e7ukur olu\u015fuyorsa ve bu \u00e7ukur bir s\u00fcre \u00f6yle kal\u0131yorsa, bal\u0131\u011f\u0131n g\u00f6zleri bulan\u0131ksa ve solunga\u00e7lar\u0131 matla\u015fm\u0131\u015fsa buzhane bal\u0131\u011f\u0131d\u0131r. Taze bal\u0131k deniz kokar. Marketten donmu\u015f bal\u0131k ald\u0131ysan\u0131z po\u015fetinde s\u0131z\u0131nt\u0131 olmamas\u0131na dikkat edin, \u00e7\u00fcnk\u00fc e\u011fer s\u0131z\u0131nt\u0131 varsa o bal\u0131k taze de\u011fildir. E\u011fer marketlerdeki bal\u0131klar usul\u00fcne g\u00f6re dondurulmu\u015fsa ve paketlenmi\u015fse o zaman t\u00fcketilebilir. Dondurulmu\u015f \u00fcr\u00fcn en sa\u011fl\u0131kl\u0131 \u00fcr\u00fcnd\u00fcr denebilir. Besin kalitesinde \u00e7ok fazla d\u00fc\u015fme olmaz. \u00c7\u00f6zd\u00fcrme i\u015fini de do\u011fru yapmak gerekir. Evde bal\u0131\u011f\u0131 dondurmak \u00e7ok sa\u011fl\u0131kl\u0131 de\u011fil ama dondurmak isterseniz i\u00e7ini temizleyip, kan\u0131n\u0131 al\u0131p dondurabilirsiniz. Besin de\u011ferini kaybetmemesi i\u00e7in ald\u0131\u011f\u0131n\u0131z bal\u0131\u011f\u0131 bir hafta i\u00e7erisinde t\u00fcketmeniz gerekir.\u201d<\/p>\n
\u201cMidye g\u00fcvenilir yerlerde yenmeli\u201d<\/p>\n
S\u0131k s\u0131k tart\u0131\u015f\u0131lan \u201cmidye dolma\u201dya da de\u011finen Prof. Dr. Bostan ve Prof. Dr. Varl\u0131k, sokakta, k\u00f6\u015fe ba\u015flar\u0131nda ve hemen her yerde h\u0131zla t\u00fcketilen ve \u00e7ok sevilen midyelerin hijyen a\u00e7\u0131s\u0131ndan tehlikeli oldu\u011funu sadece baz\u0131 firmalar\u0131n ciddi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirtti. \u201cYapt\u0131\u011f\u0131m\u0131z ara\u015ft\u0131rmalarda baz\u0131 firmalar\u0131n yapt\u0131klar\u0131 midyelerde s\u0131k\u0131nt\u0131 g\u00f6rmedik fakat sokak sat\u0131c\u0131lar\u0131ndan ald\u0131\u011f\u0131m\u0131z midyelerde arzu edilmeyen maddelerle kar\u015f\u0131la\u015ft\u0131k\u201d diyen Prof. Dr. Varl\u0131k, s\u00f6zlerini \u015f\u00f6yle noktalad\u0131: \u201cSokak sat\u0131c\u0131lar\u0131ndan midye yemek risklidir. Midyenin avland\u0131\u011f\u0131 yer de \u00e7ok \u00f6nemlidir \u00e7\u00fcnk\u00fc midye avc\u0131l\u0131\u011f\u0131 sahile yak\u0131n yerde yap\u0131l\u0131r a\u00e7\u0131k denizde de\u011fil. Denizin de en kirli oldu\u011fu yerler sahillerdir, i\u00e7inde a\u011f\u0131r metal bar\u0131nd\u0131r\u0131r. Bu y\u00fczden t\u00fcketme miktar\u0131n\u0131z \u00f6nemlidir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
PROF. DR. CANDAN VARLIK VE PROF. DR. KAM\u0130L BOSTAN, BALI\u011eIN HER YA\u015eTA T\u00dcKET\u0130LMES\u0130 GEREKEN D\u0130YET B\u0130R GIDA OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":226846,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6469,73,47760,19592],"class_list":["post-226845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-balik","tag-her","tag-tuketilmeli","tag-yasta"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/balik-her-yasta-tuketilmeli_0cee7e1.jpg?fit=1000%2C667","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-X0N","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/226845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=226845"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/226845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/226846"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=226845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=226845"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=226845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}