Medikal Estetik Hekimi Dr. N\u00fcket Ero\u011flu gen\u00e7 g\u00f6r\u00fcnmek i\u00e7in form\u00fcl\u00fcn \u00e7ok basit oldu\u011funu s\u00f6yledi. Hayat\u0131 seven herkesin belli bir disiplin geli\u015ftirerek ya\u015fam\u0131na yeni kurallar koymas\u0131 gerekti\u011fini s\u00f6yleyen Dr. N\u00fcket Ero\u011flu, \u00f6ncelikle insanlar\u0131n kendini sevmeleriyle gen\u00e7 kalmalar\u0131n\u0131n m\u00fcmk\u00fcn olabilece\u011fini belirtti.<\/p>\n
Dr. Ero\u011flu, \u201cZamanla hormonlar\u0131m\u0131z yava\u015fl\u0131yor, cilt kalitemiz bozuluyor, uyku d\u00fczenimiz de\u011fi\u015fiyor ve gizli depresyona giriyoruz. Ya\u015f ald\u0131k\u00e7a sadece akl\u0131m\u0131zda sorunlar, tak\u0131nt\u0131lar, pi\u015fmanl\u0131klar de\u011fil; bedenimizde toksinler, kirler, paslar birikiyor\u201d dedi.<\/p>\n
Ero\u011flu, ya\u015flanman\u0131n elbette \u00f6n\u00fcne ge\u00e7mek m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131 ama daha zarif, g\u00fczel ve sa\u011fl\u0131kl\u0131 ya\u015flanmak i\u00e7in neler yapmak gerekti\u011fi ve koruyucu kalkanlar nelerdir konusunda de\u011ferlendirmelerde bulundu.<\/p>\n
\u201cUyku kalitesinin bozulmas\u0131 demek g\u00fcn\u00fcn \u00e7ok k\u00f6t\u00fc ge\u00e7mesi demek\u201d diyen Dr. N\u00fcket Ero\u011flu, \u201cAz ve kalitesiz uyku sonras\u0131nda dikkat da\u011f\u0131l\u0131r, depresyon geli\u015fir, tahamm\u00fcls\u00fczl\u00fck artar, s\u00fcrekli sinirli ve gergin ruh hali ola\u011fand\u0131r. \u00d6ncelikle uyku problemi ile sava\u015fmak gerekiyor. Uykusuzlu\u011fun en g\u00fczel tedavi y\u00f6ntemlerinden biri ise tabii ki d\u00fczenli egzersiz; kas aktivitesi endorfin ve seratonin salg\u0131lat\u0131r ayn\u0131 zamanda konsantrasyon g\u00fcc\u00fcm\u00fcz\u00fc artt\u0131r\u0131r. Spor ile kanser olu\u015fumu engellenir, kandaki ins\u00fclin seviyesini d\u00fc\u015fer, hormon dengesini iyile\u015fir, detoks sistemleri aktive olur. Spor beyin ve ruh sa\u011fl\u0131\u011f\u0131 i\u00e7in bilgisayar\u0131n \u201creset\u201c tu\u015funa basmak gibidir, adeta ruh ve bedene format at\u0131l\u0131r\u201d dedi.<\/p>\n
Sa\u011fl\u0131kl\u0131 beslenmenin gen\u00e7 kalman\u0131n en \u00f6nemli komponentlerinden biri oldu\u011funu dile getiren Dr. N\u00fcket Ero\u011flu, a\u00e7\u0131klamas\u0131n\u0131 \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc;<\/p>\n
\u201cBol su i\u00e7mek kurallar\u0131n ba\u015f\u0131nda gelir. G\u00fcnde en az 2 litre su i\u00e7mek gerekir. Hibrit tohumlu, GDO\u2019lu, c\u00fcce bu\u011fdaydan yap\u0131lm\u0131\u015f, glikoz \u015furubu kullan\u0131lm\u0131\u015f, uzun raf \u00f6mr\u00fc olan katk\u0131l\u0131 g\u0131dalardan uzak durulmal\u0131d\u0131r. Y\u00fcksek karbonhidrat ve ya\u011f birlikteli\u011fi \u00e7ok tehlikelidir. Un ile kaplan\u0131p k\u0131zart\u0131lm\u0131\u015f g\u0131dalar kanserojendir, v\u00fccudun antioksidanlar\u0131n\u0131 yok ederek v\u00fccudu pasland\u0131r\u0131rlar; kan\u0131 yo\u011funla\u015ft\u0131rlar ve p\u0131ht\u0131la\u015fma e\u011filimini artt\u0131r\u0131rlar; damar duvar\u0131ndaki koruyucu Nitrit Oksit \u00fcretimini azalt\u0131rlar; ins\u00fclin patlamalar\u0131na sebep olarak metabolizmay\u0131 bozarlar.<\/p>\n
Sigara gibi k\u00f6t\u00fc al\u0131\u015fkanl\u0131klara dikkat edilmelidir. Sigara i\u00e7enlerin h\u00fccreleri 5 kat daha h\u0131zl\u0131 ya\u015flan\u0131r.<\/p>\n
Her saat v\u00fccudumuzda 800 DNA hasar\u0131 ger\u00e7ekle\u015fir. Bunun sebebi serbest radikallerdir. V\u00fccutta herhangi bir aktivite sonras\u0131 kendi kendine olu\u015furlar ya da d\u0131\u015far\u0131dan al\u0131n\u0131rlar. Bizi bu DNA hasar\u0131ndan koruyan en \u00f6nemli etmen antioksidanlard\u0131r.<\/p>\n
Esansiyel ya\u011f asitleri \u00f6zellikle zeytinya\u011f\u0131, badem,f\u0131nd\u0131k her g\u00fcn t\u00fcketilmelidir. Ya\u011fl\u0131 bal\u0131klar sofran\u0131n vazge\u00e7ilmezi olmal\u0131d\u0131r. Omega 3 ve 6 oran\u0131 \u00e7ok \u00f6nemlidir. Ye\u015fil salata rengarenk haz\u0131rlanmal\u0131d\u0131r. Ye\u015fil so\u011fan, tere, maydanoz, havu\u00e7, k\u0131rm\u0131z\u0131 pancar, kara lahana, sar\u0131msak, brokoli, paz\u0131, muz, siyah \u00fcz\u00fcm, k\u0131z\u0131lc\u0131k, domates ve limon ba\u015fta olmak \u00fczere turun\u00e7giller v\u00fccudu korumada \u00e7ok \u00f6nemlidir.<\/p>\n
Sa\u011fl\u0131kl\u0131 bir metabolizma i\u00e7in magnezyum, selenyum, \u00e7inko tabletleri her g\u00fcn kullan\u0131lmal\u0131d\u0131r. Koenzim Q10 enerji veren g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. Y\u00fcksek efor sarf edildi\u011fi durumlarda kullan\u0131lmas\u0131 performans\u0131 artt\u0131r\u0131r.<\/p>\n
G\u00fcne\u015fi \u0131\u015f\u0131\u011f\u0131 deri ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in D vitamini sentezini sa\u011flar bu y\u00fczden d\u00fczenli g\u00fcne\u015flenmelidir. Cildin sa\u011fl\u0131\u011f\u0131 i\u00e7in B vitamini \u00e7ok \u00f6nemlidir bu y\u00fczden bira mayas\u0131, kabuklu pirin\u00e7, kepekli g\u0131dalar bolca t\u00fcketilmelidir.<\/p>\n
Cilt gece onar\u0131l\u0131r bu y\u00fczden gece kremlerinin i\u00e7erisinde seramit, squalen, A ve E vitaminleri, Alfa Hidroksi Asit, peptitler ve \u00e7inko olmas\u0131na \u00f6nem verilmelidir. A vitamini cildi onar\u0131rken E vitamini cildin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir.<\/p>\n
G\u00fcnd\u00fcz kremlerin i\u00e7erisinde olmas\u0131 gereken en \u00f6nemli vitamin C\u2019dir. C vitamini cildi g\u00fcne\u015fe kar\u015f\u0131 korur.<\/p>\n
Zencefil, zerde\u00e7al, \u00fcz\u00fcm \u00e7ekirde\u011fi, keten tohumu ezmesi ve \u00e7\u00f6rek otu yemeklere ya da salatalara baharat gibi her g\u00fcn kullan\u0131lmal\u0131d\u0131r.<\/p>\n
Basit karbonhidratlardan kesinlikle uzak durulmal\u0131d\u0131r. Tatl\u0131lar, pastalar, rafine \u015feker, c\u00fcce bu\u011fday unu hayattan \u00e7\u0131kar\u0131lmal\u0131d\u0131r.<\/p>\n
Tuz kullan\u0131lacaksa kaya tuzu ya da deniz tuzu tercih edilmelidir \u00e7\u00fcnk\u00fc bunlardaki mineral oranlar\u0131 insan kan\u0131na yak\u0131nd\u0131r, tansiyonu y\u00fckselterek kalp sa\u011fl\u0131\u011f\u0131na zarar vermezler.<\/p>\n
Ye\u015fil \u00e7ay iltihab\u0131 ve DNA hasar\u0131n\u0131 \u00f6nler, G\u00fcnde bir bardak t\u00fcketilmesi \u00f6nerilir.<\/p>\n
Yenilenler ne olursa olsun a\u015f\u0131r\u0131 kalori almak ya\u015flanmay\u0131 h\u0131zland\u0131r\u0131r bu nedenle diyetteki g\u00fcnl\u00fck kalori miktar\u0131n\u0131 k\u0131s\u0131tlamak gerekir.\u201d<\/p>\n
Dr. N\u00fcket Ero\u011flu \u2018Serbest radikallerle sava\u015f\u0131rken daha gen\u00e7 ve din\u00e7 g\u00f6r\u00fcnmek i\u00e7in medikal estetikte yard\u0131m alaca\u011f\u0131m\u0131z teknoloji nedir?\u2019 sorusunu \u015f\u00f6yle cevaplad\u0131: \u201cStanford \u00fcniversitesinde, BBL ile tedavi edilen hastalar\u0131n \u00fczerinde yap\u0131lan genetik bir \u00e7al\u0131\u015fmada; BBL teknolojisinin, ciltteki genetik yap\u0131lar\u0131 yenileyerek h\u00fccre ve dokular\u0131n ya\u015f\u0131n\u0131 gen\u00e7le\u015ftirdi\u011fi g\u00f6sterilmi\u015ftir. 1293\u2019\u00fcn geni yenileyen BBL tedavisi ayda 1 kez olmak \u00fczere toplam 3 kez uyguland\u0131\u011f\u0131nda cilt ya\u015f\u0131n\u0131 10 ya\u015f geriye g\u00f6t\u00fcrm\u00fc\u015ft\u00fcr.<\/p>\n
BBL, \u201cGeni\u015f Spektrumlu I\u015f\u0131k\u201d anlam\u0131na gelen \u0130ngilizce olarak \u201cBroad Band Light\u201d kelimelerinin ba\u015f harflerinden olu\u015fur. Do\u011fal yap\u0131y\u0131 onarmaya dayal\u0131 nat\u00fcrel bir anti-aging metodudur. BBL, 560 – 1200 nanometre aral\u0131\u011f\u0131ndaki \u00e7e\u015fitli dalga boylar\u0131nda \u0131\u015f\u0131k \u00fcretir. Her bir dalga boyu, dokularda yer alan farkl\u0131 tipteki kromofor ad\u0131n\u0131 verilen, renk veren maddeler taraf\u0131ndan emilir. Bu sayede lekeler silinirken fibroblast uyar\u0131m\u0131yla g\u00f6zenekler daral\u0131r, nemlenir, ya\u011f salg\u0131s\u0131 dengelenir, cilt gen\u00e7le\u015fir ve s\u0131k\u0131la\u015f\u0131r.<\/p>\n
BBL ile yeni elastin ve kolajen olu\u015fumuyla cilt yap\u0131s\u0131nda d\u00fczelme, k\u0131r\u0131\u015f\u0131kl\u0131klarda azalma, ciltte s\u0131k\u0131la\u015fma ve cilt alt\u0131 dokuda kal\u0131nla\u015fma sa\u011flan\u0131r. BBL cildi onar\u0131rken ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de g\u00fc\u00e7lendirir buna ba\u011fl\u0131 olarak cilt kanserine kar\u015f\u0131 koruyucu oldu\u011fu y\u00f6n\u00fcnde \u00e7al\u0131\u015fmalar devam etmektedir.<\/p>\n
BBL; genellikle y\u00fcz, boyun, dekolte el \u00fcstleri gibi g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na s\u0131kl\u0131kla maruz kalan b\u00f6lgelere uygulan\u0131r.<\/p>\n
Cilt kanserine ve g\u00fcne\u015fin zararl\u0131 etkilerine kar\u015f\u0131 tedbir almaya da yard\u0131mc\u0131 olur.<\/p>\n
BBL uygulamas\u0131 a\u011fr\u0131s\u0131z ve konforludur. Herhangi bir anestezik krem uygulamaya gerek yoktur. Uygulama esnas\u0131nda sadece hafif bir \u0131s\u0131 hissedilir, so\u011futucu plaklar cildin y\u00fczeyinin a\u015f\u0131r\u0131 \u0131s\u0131nmas\u0131na izin vermez, cilt alt\u0131ndaki dermiste \u0131s\u0131n\u0131n y\u00fckselmesini sa\u011flar. Baz\u0131 hastalarda uygulama sonras\u0131nda sadece 10-15 dakika s\u00fcren hafif bir k\u0131zar\u0131kl\u0131k olabilir.<\/p>\n
BBL sonras\u0131nda \u00f6dem, k\u0131zar\u0131kl\u0131k veya ciltte soyulma olmaz. \u0130\u015flem sonras\u0131 sosyal hayata ara verilmesine gerek yoktur. BBL uygulamas\u0131n\u0131n hemen sonras\u0131nda makyaj yap\u0131labilir. Bu \u00f6zellikleri nedeniyle yaz mevsiminde bile g\u00fcvenle uygulanabilir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
MED\u0130KAL ESTET\u0130K HEK\u0130M\u0130 DR. N\u00dcKET ERO\u011eLU GEN\u00c7 G\u00d6R\u00dcNMEK \u0130\u00c7\u0130N FORM\u00dcL\u00dcN \u00c7OK BAS\u0130T OLDU\u011eUNU S\u00d6YLED\u0130. ERO\u011eLU, \u00d6NCEL\u0130KLE \u0130NSANLARIN KEND\u0130N\u0130 SEVMELER\u0130YLE GEN\u00c7 KALMALARININ M\u00dcMK\u00dcN OLAB\u0130LECE\u011e\u0130N\u0130 BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":226848,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[356,279,4403,803,27889,13466,57195,17411],"class_list":["post-226847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-anlatti","tag-dr","tag-eroglu","tag-genc","tag-kalmanin","tag-noktalarini","tag-nuket","tag-puf"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/dr-nuket-eroglu-genc-kalmanin-puf-noktalarini-anlatti_d07da4a.jpg?fit=500%2C749","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-X0P","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/226847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=226847"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/226847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/226848"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=226847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=226847"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=226847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}