Medicana Bursa Hastanesi Beslenme ve Diyet Uzman\u0131 Dyt. Tugba K\u00fc\u00e7\u00fck tarafindan Timsaha Futbol Okulu \u00f6\u011frencilerine \u2018\u2019 Sporcu \u00c7ocuklarda Do\u011fru Beslenme\u2019\u2019 ile ilgili seminer d\u00fczenlendi.<\/p>\n
9 Kasim Cumartesi g\u00fcn\u00fc saat 11.00 da Timsaha \u00d6zl\u00fcce Spor Tesislerinde d\u00fczenlenen seminerde konu\u015fan diyetisyen Tu\u011fba K\u00fc\u00e7\u00fck, \u201cSpor yapan \u00e7ocuk ve gen\u00e7lerin hem b\u00fcy\u00fcmelerini sa\u011flamak, hem de sporda iyi bir performans g\u00f6sterebilmeleri i\u00e7in d\u00fczg\u00fcn beslenmeleri \u00e7ok hayati \u00f6nem ta\u015f\u0131r. Gen\u00e7 sporcular hangi g\u0131dalar\u0131n enerji a\u00e7\u0131s\u0131ndan daha iyi oldu\u011funu \u00e7ok iyi bilmek zorundad\u0131rlar.Baz\u0131 g\u0131dalar ne zaman yenmeli?Bir aktivite s\u0131ras\u0131nda nas\u0131l ve ne zaman yenmeli? Etkinlik sonras\u0131 kaybedilen enerjiyi geri almak i\u00e7in ne yemeli? Hem b\u00fcy\u00fcme hem de yap\u0131lan spor aktivitesi i\u00e7in gerekli enerjiyi alabilmek i\u00e7in protein, karbonhidrat ve ya\u011f gibi besin \u00f6\u011feleri ile vitamin ve mineralleri dengeli bir \u015fekilde i\u00e7eren bir beslenme \u00e7ok \u00f6nemlidir\u2019\u2019 dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
MED\u0130CANA BURSA HASTANES\u0130 BESLENME VE D\u0130YET UZMANI DYT. TUGBA K\u00dc\u00c7\u00dcK TARAF\u0130NDAN T\u0130MSAHA FUTBOL OKULU \u00d6\u011eRENC\u0130LER\u0130NE \u2018\u2019 SPORCU \u00c7OCUKLARDA DO\u011eRU BESLENME\u2019\u2019 \u0130LE \u0130LG\u0130L\u0130 SEM\u0130NER D\u00dcZENLEND\u0130.<\/p>\n","protected":false},"author":1,"featured_media":226913,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[4232,4777,1636,895,3719],"class_list":["post-226912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenme","tag-medicanadan","tag-minik","tag-semineri","tag-sporculara"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/medicanadan-minik-sporculara-beslenme-semineri_f1154f3.jpg?fit=1000%2C486","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-X1S","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/226912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=226912"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/226912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/226913"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=226912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=226912"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=226912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}