Polis Akademisi taraf\u0131ndan yay\u0131nlanan 26\u2019nc\u0131 d\u00f6nem Polis Meslek E\u011fitim Merkezi (POMEM) ilan\u0131na ba\u015fvuran aday adaylar\u0131, polis olmak i\u00e7in Diyarbak\u0131r\u2019da ba\u015fvurduklar\u0131 fiziki haz\u0131rl\u0131k kurslar\u0131nda yo\u011fun tempo harc\u0131yor.<\/p>\n
Polis Akademisi 26\u2019nc\u0131 d\u00f6nem polis al\u0131m\u0131 ilan\u0131 kapsam\u0131nda 7 bin ki\u015filik kontenjan ilan\u0131 yay\u0131mlad\u0131. Diyarbak\u0131r\u2019da POMEM ilan\u0131na ba\u015fvuru yapan kad\u0131n ve erkek aday adaylar\u0131 fiziki m\u00fclakat \u00f6ncesi haz\u0131rl\u0131k antrenman kurslar\u0131na ba\u015fvuru yapt\u0131. Polis Akademisi taraf\u0131ndan belirlenen s\u00fcre i\u00e7eresinde fiziki m\u00fclakat\u0131 tamamlamak i\u00e7in adaylar, kondisyon a\u011f\u0131rl\u0131kl\u0131 yo\u011fun antrenmanlar ger\u00e7ekle\u015ftiriyor.<\/p>\n
Temel hareketler g\u00f6steriliyor<\/p>\n
Konu ile ilgili konu\u015fan Mehmet Emin Yavuz, genellikle adaylar\u0131n videolarda parkura bak\u0131p bu \u015fekilde parkuru ge\u00e7ebilirim d\u00fc\u015f\u00fcncesiyle kursa gitmeden haz\u0131rlanmaya \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 s\u00f6yledi. Videolarda izledikleri parkur \u00e7al\u0131\u015fmalar\u0131nda yap\u0131lan derecelerin hepsinin, daha \u00f6nce \u00e7al\u0131\u015fm\u0131\u015f ki\u015filer taraf\u0131ndan yap\u0131ld\u0131\u011f\u0131n\u0131 belirten Yavuz, \u201c\u00d6rne\u011fin videoda izledi\u011fi programda aday, 48 saniye ya da 46 saniye 40 saniyede yap\u0131yorsa ki\u015fi bunu videolarda izleyip ha bu yap\u0131yorsa bende yapar\u0131m d\u00fc\u015f\u00fcncesiyle parkura haz\u0131rlanm\u0131yor. Fakat bu ki\u015finin parkura haz\u0131rland\u0131\u011f\u0131n\u0131 unutuyorlar. Bizim amac\u0131m\u0131z, parkur \u00e7al\u0131\u015fmalar\u0131m\u0131zda temel hareketleri g\u00f6stermek. \u00d6ncelikle nefes antrenmanlar\u0131, kondisyon, kuvvet antrenmanlar\u0131n\u0131 yapt\u0131r\u0131yoruz. Ki\u015fi kaslar\u0131 ve oksijen bo\u015falmas\u0131n\u0131 daha sa\u011fl\u0131kl\u0131 bir \u015fekilde yaps\u0131n diye. Ki\u015fi genellikle antrenmanlar\u0131 erken ba\u015flarsa o kadar verimli olur. Genelde adaylar internet \u00fczerinde ba\u015fvurular\u0131n\u0131 yapt\u0131ktan sonra hemen sonras\u0131nda kursa kay\u0131t yapt\u0131rmalar\u0131n\u0131 tavsiye ediyoruz. Bir ayl\u0131k bir \u00e7al\u0131\u015fmayla kaslar gerekli hareketleri ve antrenmanlar\u0131 uygulad\u0131ktan sonra kaslar daha haz\u0131r hale gelir ve parkuru daha rahat bir \u015fekilde tamamlayabilir. POMEM\u2019in d\u00fczenledi\u011fi parkur s\u0131nav\u0131na kat\u0131lan haz\u0131rlanmayan ki\u015filer genellikle sakatl\u0131klar ortaya \u00e7\u0131k\u0131yor. S\u0131\u00e7rama tahtas\u0131nda genellikle bilekte sakatl\u0131k veya takladan sonra sakatl\u0131klar meydana geliyor. Veyahut nefes antrenmanlar\u0131 yapmad\u0131\u011f\u0131 i\u00e7in parkurun yaras\u0131nda yani engel k\u0131sm\u0131ndan itibaren bacak kuvvetsiz halde kal\u0131yor ve parkuru tamamlayam\u0131yor. \u00d6rne\u011fin hedef 48 saniye ise onu bile tamamlayam\u0131yor, yar\u0131da kesmi\u015f oluyor. Bu da aday i\u00e7in s\u0131nav elenmesine sebep oluyor\u201d dedi.<\/p>\n
Parkuru ge\u00e7mek i\u00e7in \u00e7al\u0131\u015f\u0131yorlar<\/p>\n
POMEM kad\u0131n aday aday\u0131 \u015eevin Y\u0131ld\u0131r\u0131m, parkura haz\u0131rlanmadan s\u0131nava girecek adaylar i\u00e7in sakatlanma olas\u0131l\u0131\u011f\u0131n\u0131n y\u00fcksek oldu\u011funu ifade etti. Y\u0131ld\u0131r\u0131m, \u201cUzman e\u011fitmenler e\u015fli\u011finde dikkatli \u00e7al\u0131\u015f\u0131l\u0131rsa sakatlanma riski de en aza inecektir. Ba\u015flang\u0131\u00e7taki seviye ile spor sonras\u0131 ya\u015fan\u0131lan seviye aras\u0131nda \u00e7ok fark var. Burada kondisyon, kas kuvveti art\u0131yor. Bu da spor parkurunu ge\u00e7meyi h\u0131zland\u0131r\u0131yor ve hedefledi\u011finiz amaca daha iyi ula\u015fabiliyorsunuz\u201d diye konu\u015ftu.<\/p>\n
Erkek aday adaylar\u0131ndan Mustafa Aksel ise daha \u00f6nce kendisinin Elaz\u0131\u011f\u2019da 23\u2019nc\u00fc d\u00f6nem POMEM\u2019e girdi\u011fini kaydetti. Aksel, \u201cOrada parkurda elenmi\u015ftim, s\u00fcre yetmemi\u015fti. Bende arkada\u015flar vas\u0131tas\u0131yla buray\u0131 \u00f6\u011frendim. Buraya geldim, zorlu bir parkur oldu\u011fu i\u00e7in \u00f6nceden kendimi denemek istedim. \u00c7al\u0131\u015f\u0131yoruz, zorlu bir s\u00fcre\u00e7. \u0130n\u015fallah bunun \u00fcstesinden gelebilece\u011fimize inan\u0131yoruz di\u011fer arkada\u015flarla birlikte\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
POL\u0130S AKADEM\u0130S\u0130 TARAFINDAN YAYINLANAN 26\u2019NCI D\u00d6NEM POMEM \u0130LANINA BA\u015eVURAN POL\u0130S ADAY ADAYLARI POL\u0130S OLMAK \u0130\u00c7\u0130N D\u0130YARBAKIR\u2019DA BA\u015eVURDUKLARI F\u0130Z\u0130K\u0130 HAZIRLIK KURSLARINDA YO\u011eUN TEMPO HARCIYOR.<\/p>\n","protected":false},"author":1,"featured_media":227634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[2901,8368,6866,10753,6164,4376],"class_list":["post-227633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-genclerin","tag-hayali","tag-kuran","tag-maratonu","tag-polislik","tag-zorlu"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/polislik-hayali-kuran-genclerin-zorlu-maratonu_8d1619a.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Xdv","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/227633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=227633"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/227633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/227634"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=227633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=227633"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=227633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}