Burtom \u00d6zl\u00fcce T\u0131p Merkezi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ay\u015fe Tar\u0131m, \u00e7ocuklarda kab\u0131zl\u0131k rahats\u0131zl\u0131\u011f\u0131yla ilgili bilgi verdi. Tar\u0131m, kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesi i\u00e7in lifli g\u0131dalar\u0131n tercih edilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Uzm. Dr. Ay\u015fe Tar\u0131m, \u00e7ocuklarda kab\u0131zl\u0131k rahats\u0131zl\u0131\u011f\u0131yla ilgili bilgiler verdi. Kab\u0131zl\u0131\u011f\u0131n \u00e7ocuklarda s\u0131k g\u00f6r\u00fclen bir s\u0131k\u0131nt\u0131 oldu\u011funu ifade eden Tar\u0131m, \u201cSindirim a\u011f\u0131zdan ba\u015flayarak yemek borusu ince ba\u011f\u0131rsak kal\u0131n ba\u011f\u0131rsaklar rektum ve en son makatla sonlanan bir boru sistemidir. A\u011f\u0131za al\u0131nan bir \u015feyin \u00e7i\u011fneyerek yuttu\u011fumuzda yemek borumuzda denizde olu\u015fan dalgaya benzer bir sindirim dalgas\u0131 olu\u015fuyor. Bu sindirim dalgas\u0131 yemek borusu, mide, ince ba\u011f\u0131rsak, kal\u0131n ba\u011f\u0131rsak, rektum ve makat olmak \u00fczere sonland\u0131r. \u0130\u015fte bu sonlanmada olu\u015fmu\u015f olan d\u0131\u015fk\u0131 bu sindirim dalgas\u0131 ile birlikte d\u0131\u015far\u0131 at\u0131l\u0131r. E\u011fer bu dalgada bir sorun olursa, gecikme olursa, hele ki \u00e7ocuklarda istemli olarak bu dalgay\u0131 tutma olursa, sindirim dalgas\u0131 kendisini 24 saat kadar erteliyor. Bu erteleme d\u00f6neminde d\u0131\u015fk\u0131n\u0131n i\u00e7inde birikmi\u015f olan s\u0131v\u0131 emilmeye devam edece\u011fi i\u00e7in d\u0131\u015fk\u0131 kuru, kat\u0131, kal\u0131n hale gelmektedir. Bu da \u00e7ocu\u011fun tuvaletini yapmas\u0131 zorla\u015ft\u0131rmaktad\u0131r\u201d dedi.<\/p>\n
Haftada 3 d\u0131\u015fk\u0131lama olmuyorsa bunun kab\u0131zl\u0131k oldu\u011funu anlatan Tar\u0131m, \u201c\u00c7ocuk d\u0131\u015fk\u0131y\u0131 yaparken zorlan\u0131r, kar\u0131n a\u011fr\u0131s\u0131 hisseder, kimi zaman makatta kanamalar da g\u00f6r\u00fclebilmektedir. \u00c7ocuklar\u0131n kab\u0131z olmas\u0131n\u0131n ba\u015fl\u0131ca nedenleri beslenmedir. \u00c7ocuklar\u0131n diyetlerinde liften fakir g\u0131dalar oluyorsa, makarna, pilav, patates gibi liflerden zengin olmayan g\u0131dalar\u0131 tercih ediliyorsa bu problem kar\u015f\u0131lar\u0131na \u00e7\u0131kmaktad\u0131r. Rutin hayat de\u011fi\u015fiklerinde de kab\u0131zl\u0131k g\u00f6r\u00fclebiliyor. Seyahate gitti\u011fimizde veya yeni bir okula ba\u015flama d\u00f6neminde stresin ortaya \u00e7\u0131kmas\u0131yla da sindirim sistemi hemen etkilenerek d\u0131\u015fk\u0131lamada gecikmeler g\u00f6r\u00fclebilir\u201d diye konu\u015ftu.<\/p>\n
\u201cBaz\u0131 \u00e7ocuklar d\u0131\u015fk\u0131y\u0131 tutar\u201d<\/p>\n
Baz\u0131 \u00e7ocuklar\u0131n d\u0131\u015fk\u0131y\u0131 tuttuklar\u0131n\u0131n alt\u0131n\u0131 \u00e7izen Tar\u0131m, \u201c\u00c7\u00fcnk\u00fc oyun oynamak, televizyon izlemek, onlar i\u00e7in daha \u00f6nceliklidir. Ortaya \u00e7\u0131kan d\u0131\u015fk\u0131lama refleksini geriletirler ve tutarlar. D\u0131\u015fk\u0131lama refleksi tutulunca bir 24 saat ertelenece\u011fi i\u00e7in de \u00e7ocuk d\u0131\u015fk\u0131lamay\u0131 geciktirmi\u015f olur\u201d dedi<\/p>\n
Bazen \u00e7ocuklar\u0131n tuvalet e\u011fitimine haz\u0131r olmad\u0131klar\u0131n\u0131 dile getiren Tar\u0131m, \u201cE\u011fer bunu zorlad\u0131\u011f\u0131m\u0131zda aile ile inatla\u015fmaya girerek kakas\u0131n\u0131 tutmaya ba\u015flayabilir. Bazen korkabiliyorlar. O zaman da k\u00fc\u00e7\u00fck \u00f6d\u00fcllendirmelerle \u00e7ocu\u011fun tuvalete al\u0131\u015fmas\u0131n\u0131 sa\u011flayabiliriz\u201d \u015feklinde konu\u015ftu.<\/p>\n
Baz\u0131 kab\u0131zl\u0131k t\u00fcrlerin ailesel olabilece\u011fine dikkat \u00e7eken Tar\u0131m, \u201cAile hikayesi de sorgulanmal\u0131d\u0131r. Hepsi aileye, d\u0131\u015fk\u0131y\u0131 tutmaya, televizyon izlemekle alakal\u0131 olmayabilir. Baz\u0131 organik nedenler de olabilir. Ba\u011f\u0131rsak sorunlar\u0131 kar\u015f\u0131m\u0131za \u00e7\u0131kabilir. Metabolik hastal\u0131klar, hormonal durumlar, tiroid bezinin iyi \u00e7al\u0131\u015fmad\u0131\u011f\u0131 durumlarda da kab\u0131zl\u0131kla kar\u015f\u0131la\u015fabiliriz. Sinir sistemini etkileyen durumlarda da ortaya \u00e7\u0131kabilir\u201d diye konu\u015ftu.<\/p>\n
\u201c2 haftadan uzun s\u00fcr\u00fcyorsa doktora gidilmeli\u201d<\/p>\n
Kab\u0131zl\u0131\u011f\u0131n etkilerinden s\u00f6z eden Tar\u0131m, \u201cKab\u0131zl\u0131k, kar\u0131n a\u011fr\u0131s\u0131, kanl\u0131 d\u0131\u015fk\u0131lama yapabilir. B\u00fcy\u00fcme ile ilgili s\u0131k\u0131nt\u0131lara sebebiyet verebilir. Bazen \u00e7ok fazla \u0131k\u0131nmaya ba\u011fl\u0131 olarak makattan ba\u011f\u0131rsa\u011f\u0131n bir par\u00e7as\u0131 d\u0131\u015far\u0131ya do\u011fru sarkabilir. Ya da \u015fekilsiz d\u0131\u015fk\u0131 ka\u00e7\u0131rmay\u0131 g\u00f6r\u00fcyoruz. E\u011fer \u00e7ocuk okul \u00e7a\u011f\u0131ndaysa gazla beraber s\u0131v\u0131 d\u0131\u015fk\u0131 ka\u00e7\u0131r\u0131yorsa, ortaya \u00e7\u0131kan rahats\u0131zl\u0131k \u00e7ocu\u011fun okul ve sosyal \u00e7evresini de etkilemektedir\u201d ifadelerini kulland\u0131.<\/p>\n
\u00c7ocuk haftada 3\u2019ten daha az tuvalete gitmi\u015f ve bu 2 haftadan uzun s\u00fcrm\u00fc\u015f ise doktora gidilmesi gerekti\u011fini belirten Tar\u0131m, \u201cFakat kab\u0131zl\u0131kla beraber \u00e7ocukta kusma, kar\u0131n a\u011fr\u0131s\u0131, ate\u015f, kar\u0131n \u015fi\u015fli\u011fi, beslenmeyi reddetme, kilo kayb\u0131 varsa tabii ki 2 haftay\u0131 beklemeden acilen doktora gitmeliyiz. Bazen kab\u0131zl\u0131k idrar yapmada da kendini g\u00f6sterebiliyor. Bazen bacaklarda kuvvet kayb\u0131 ile birlikte bu rahats\u0131zl\u0131k ortaya \u00e7\u0131kabilir\u201d dedi.<\/p>\n
Kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesi i\u00e7in lif i\u00e7eri\u011fi y\u00fcksek g\u0131dalar\u0131n tercih edilmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen Tar\u0131m, \u201cArmut, kuru kay\u0131s\u0131, siyah erik, brokoli, \u0131spanak, salatal\u0131k, lif i\u00e7eri\u011fi y\u00fcksek tah\u0131llar tercih edebilir. S\u0131v\u0131 al\u0131m\u0131 \u00e7ok \u00f6nemlidir. Bazen g\u00fcnde 1 \u00e7ay barda\u011f\u0131 sinameke \u00e7ay\u0131 da faydal\u0131 olmaktad\u0131r. Tabii ki fiziki aktivitelerd e ba\u011f\u0131rsaklar\u0131 harekete ge\u00e7irebilir. D\u00fczenli tuvalet al\u0131\u015fkanl\u0131\u011f\u0131 elde etmek, \u00e7ocuklara bunlar\u0131 hat\u0131rlatmak \u00e7ok \u00f6nemlidir\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
BURTOM \u00d6ZL\u00dcCE TIP MERKEZ\u0130 \u00c7OCUK SA\u011eLI\u011eI VE HASTALIKLARI UZMANI UZM. DR. AY\u015eE TARIM, \u00c7OCUKLARDA KABIZLIK RAHATSIZLI\u011eIYLA \u0130LG\u0130L\u0130 B\u0130LG\u0130 VERD\u0130. TARIM, \u201cKABIZLI\u011eIN \u00d6NLENMES\u0130 \u0130\u00c7\u0130N L\u0130F \u0130\u00c7ER\u0130\u011e\u0130 Y\u00dcKSEK GIDALARIN TERC\u0130H ED\u0130LMES\u0130 GEREK\u0130YOR\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":228602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[57572,4982,279,16779,57573,44,24939,40266,2403,47760,11327,3448],"class_list":["post-228601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-kabizligin","tag-ayse","tag-dr","tag-gidalar","tag-icerigi","tag-icin","tag-lif","tag-onlenmesi","tag-tarim","tag-tuketilmeli","tag-uzm","tag-yuksek"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/uzm-dr-ayse-tarim-kabizligin-onlenmesi-icin-lif-icerigi-yuksek-gidalar-tuketilmeli_398643c.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Xt7","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/228601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=228601"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/228601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/228602"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=228601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=228601"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=228601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}