Dahiliye Uzman\u0131 Dr. C\u00fcneyt Hayretda\u011f, T\u00fcrkiye\u2019de s\u0131kl\u0131\u011f\u0131 giderek artan Tip 2 diyabet hastal\u0131\u011f\u0131n\u0131n organ kay\u0131plar\u0131na yol a\u00e7abildi\u011fini belirterek, “Uzman kontrol\u00fcnde, sa\u011fl\u0131k beslenme kurallar\u0131na uyarak bu hastal\u0131kla sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrebilirsiniz” dedi.<\/p>\n
Dahiliye Uzman\u0131 Dr. C\u00fcneyt Hayretda\u011f, D\u00fcnya Diyabet G\u00fcn\u00fc nedeniyle \u00fclkemizde s\u0131kl\u0131\u011f\u0131 giderek artan Tip 2 diyabet hastal\u0131\u011f\u0131yla ilgili dikkat \u00e7eken a\u00e7\u0131klamalar yapt\u0131. Hayretda\u011f, kilo kontroll\u00fc ve egzersiz programl\u0131 bir diyeti hayat\u0131na sokmayan hastalar\u0131n diyabeti tedavi edemeyece\u011fini ifade etti. Dr. Hayretda\u011f, diyabet hastal\u0131\u011f\u0131n\u0131n organ kay\u0131plar\u0131na bile yol a\u00e7abilece\u011fine dikkat \u00e7ekerek, “Hastalar\u0131n kilo alma ve veya genetik sebeplerle homa dedi\u011fimiz ins\u00fclin direncinin artmas\u0131 ile pankreas bezinde \u00fcretilen ins\u00fclinin periferik dokularda etkinli\u011finin azalmas\u0131 ile diyabet hastal\u0131k ba\u015flamaktad\u0131r. Diyabet hastalar\u0131n\u0131n ayak sa\u011fl\u0131\u011f\u0131na dikkat ederek h\u0131zl\u0131 tempoda 30 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015f, hastalar\u0131n ila\u00e7 ihtiyac\u0131n\u0131 ciddi \u015fekilde azalt\u0131r” diye konu\u015ftu.<\/p>\n
Dr. Hayretda\u011f, diyabette beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n d\u00fczenlenmesinin amac\u0131na de\u011finerek, diyabetli bireyin hayat\u0131 boyunca uygulayabilece\u011fi en ideal beslenme program\u0131n\u0131 olu\u015fturarak kan \u015fekerini normal s\u0131n\u0131rlar i\u00e7inde tutmas\u0131, hiperglisemi (kan \u015fekeri y\u00fcksekli\u011fi) ve hipoglisemi (kan \u015fekeri d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc) gibi akut komplikasyonlar\u0131 \u00f6nlemesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Neler yap\u0131lmas\u0131 gerekir?<\/p>\n
Hayretda\u011f, ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 sa\u011flamak ve koruman\u0131n da \u00f6nemine de\u011finerek yap\u0131lmas\u0131 gerekenleri \u015f\u00f6yle anlatt\u0131.<\/p>\n
“Bireysel \u00f6zelliklerine uygun, yeterli miktarda ve uygun zamanda yemek yemesi, kan \u015fekeri kontrol\u00fc i\u00e7in gereksinimine uygun miktarda karbonhidrat i\u00e7eren besin t\u00fcketmesi, besin t\u00fcketiminde \u00e7e\u015fitlili\u011finin sa\u011flanmas\u0131, besinlerle al\u0131nan posa miktar\u0131n\u0131 artt\u0131rmas\u0131, basit \u015fekerleri (toz ve kesme \u015feker, bal, tatl\u0131, meyve suyu v.s.) diyetisyen kontrol\u00fcnde t\u00fcketmesi \u00f6nerilir. \u00d6\u011f\u00fcnler 3 ana 3 ara \u00f6\u011f\u00fcn olacak \u015fekilde d\u00fczenlenmeli. Diyetteki posa i\u00e7eri\u011fi artt\u0131r\u0131lmal\u0131d\u0131r. G\u00fcnde en az 5 porsiyon sebze veya meyve t\u00fcketilmeli. Tam bu\u011fday unundan yap\u0131lm\u0131\u015f \u00fcr\u00fcnler tercih edilmeli. Glisemik indeksi y\u00fcksek kan \u015fekerini h\u0131zl\u0131 y\u00fckseltecek besinler; patates, havu\u00e7, pirin\u00e7 vb. besinlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Pirin\u00e7 pilav\u0131, makarna yerine bulgur pilav\u0131, kepekli makarna t\u00fcketiniz. Haftada en az 2 kez bal\u0131k t\u00fcketiniz. Su t\u00fcketimi art\u0131r\u0131lmal\u0131d\u0131r. Yemekler f\u0131r\u0131nda, ha\u015flama, \u0131zgara gibi sa\u011fl\u0131kl\u0131 pi\u015firme teknikleri ile haz\u0131rlanmal\u0131d\u0131r. Yemeklerinizde kat\u0131 ya\u011f yerine bitkisel ya\u011flar tercih ediniz. Ara \u00f6\u011f\u00fcnlerde \u015fekerli yiyecekler, cips, kurabiye, b\u00f6rek, \u00e7\u00f6rek gibi besinler t\u00fcketmeyiniz.”<\/p>\n","protected":false},"excerpt":{"rendered":"
DAH\u0130L\u0130YE UZMANI DR. C\u00dcNEYT HAYRETDA\u011e, \u00dcLKEM\u0130ZDE SIKLI\u011eI G\u0130DEREK ARTAN T\u0130P 2 D\u0130YABET HASTALI\u011eININ ORGAN KAYIPLARINA YOL A\u00c7AB\u0130LD\u0130\u011e\u0130N\u0130 BEL\u0130RTEREK, “UZMAN KONTROL\u00dcNDE, SA\u011eLIK BESLENME KURALLARINA UYARAK BU HASTALIKLA SA\u011eLIKLI B\u0130R YA\u015eAM S\u00dcREB\u0130L\u0130RS\u0130N\u0130Z” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":229251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1561,10678,28107,57740,12188,144,75],"class_list":["post-229250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-aciyor","tag-diyabet","tag-edilmezse","tag-kayiplarina","tag-organ","tag-tedavi","tag-yol"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/diyabet-tedavi-edilmezse-organ-kayiplarina-yol-aciyor_3cd30b7.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-XDA","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/229250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=229250"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/229250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/229251"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=229250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=229250"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=229250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}