Havalar\u0131n so\u011fumas\u0131 ile insanlar\u0131n kapal\u0131 ortamda zaman ge\u00e7irmeye ba\u015flamas\u0131n\u0131n d\u00fczensiz kilo al\u0131m\u0131na neden olabilece\u011fini s\u00f6yleyen Diyetisyen G\u00f6zde A\u011fca, bu d\u00f6nemde d\u00fczenli beslenmenin \u00f6nemine vurgu yaparak, \u201cBu d\u00f6nemde kilo almamak i\u00e7in k\u0131s\u0131tlanm\u0131\u015f, kalorisi d\u00fc\u015f\u00fck diyetler yerine sa\u011fl\u0131kl\u0131, yeterli, \u00e7e\u015fitli beslenmelere odaklan\u0131lmas\u0131 gerekiyor\u201d dedi.<\/p>\n
VM Medical Park Kocaeli Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Diyetisyen G\u00f6zde A\u011fca, k\u0131\u015f d\u00f6neminde sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemine dikkat \u00e7ekti. A\u011fca, havalar\u0131n so\u011fumas\u0131 ile insanlar\u0131n kapal\u0131 ortamda, televizyon, bilgisayar ve telefon ba\u015f\u0131nda daha \u00e7ok zaman ge\u00e7irdi\u011fini ve d\u00fczensiz beslendi\u011fini s\u00f6yledi. Bu nedenle k\u0131\u015f d\u00f6neminde sa\u011fl\u0131kl\u0131 beslenme, su t\u00fcketimi ve egzersizin \u00e7ok \u00f6nemli oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n
\u201cG\u00fcnl\u00fck 8-10 bardak su i\u00e7meye \u00f6zen g\u00f6sterin\u201d<\/p>\n
G\u00fcnde 8 bardaktan fazla su i\u00e7ilmesi gerekti\u011fini belirten Diyetisyen A\u011fca, \u201cBu d\u00f6nemde \u00f6zellikle kapal\u0131 mek\u00e2nlarda oturarak vakit ge\u00e7irmek, a\u011f\u0131r ak\u015fam yemekleri ve ak\u015fam yeme\u011finin erken yenmesiyle uyku vaktine kadar olan s\u00fcrede televizyon kar\u015f\u0131s\u0131nda at\u0131\u015ft\u0131r\u0131lan kalorili, sa\u011fl\u0131ks\u0131z yiyecekler \u2018k\u0131\u015f\u0131n al\u0131nan kilolar\u2019 olarak geri d\u00f6nebiliyor. Bu d\u00f6nemde kilo almamak i\u00e7in k\u0131s\u0131tlanm\u0131\u015f, kalorisi d\u00fc\u015f\u00fck diyetler yerine sa\u011fl\u0131kl\u0131, yeterli, \u00e7e\u015fitli beslenmelere odaklan\u0131lmas\u0131 gerekiyor. Havalar\u0131n so\u011fumas\u0131yla birlikte susama hissiniz azalabilir, fakat yine de bedeninizin ihtiyac\u0131n\u0131 unutmay\u0131n. Kendinize g\u00fcn i\u00e7inde hedefler koyarak 8-10 bardak su i\u00e7meye \u00f6zen g\u00f6sterin. \u00d6rne\u011fin i\u015f yerinde masan\u0131za koydu\u011funuz bir \u015fi\u015fe suyu bitirerek eve d\u00f6nme hedefi bile g\u00fcnl\u00fck su t\u00fcketiminizde fark olu\u015fturacakt\u0131r\u201d dedi.<\/p>\n
\u201cEgzersiz yapam\u0131yorsan\u0131z bile g\u00fcnl\u00fck ad\u0131mlar\u0131n\u0131z\u0131 takip edin\u201d<\/p>\n
Diyetisyen G\u00f6zde A\u011fca bu d\u00f6nemde egzersiz yapman\u0131n \u00f6nemli olaca\u011f\u0131n\u0131 ifade ederek \u201cKas k\u00fctlenizi artt\u0131rmak metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131r. Bu d\u00f6nemde egzersiz yapam\u0131yor olsan\u0131z bile g\u00fcnl\u00fck ad\u0131mlar\u0131n\u0131z\u0131 takip edin. Telefonunuzda kullanaca\u011f\u0131n\u0131z bir ad\u0131m sayar program\u0131 bu konuda size yard\u0131mc\u0131 olacakt\u0131r. Hareketsiz bir birey, g\u00fcnl\u00fck olarak ortama 3 bin ad\u0131m at\u0131yor. Haftal\u0131k olarak 5000 ad\u0131m artt\u0131rma hedefi dahi bir s\u00fcre sonra aktif birey olarak g\u00fcn\u00fcn\u00fcz\u00fc ge\u00e7irmenizi sa\u011flayabilir. Sebze ve meyve t\u00fcketiminizi artt\u0131r\u0131n. \u015eeker ve i\u015flenmi\u015f g\u0131dalar yerine tatl\u0131 ihtiyac\u0131n\u0131z\u0131 mevsim meyveleriyle kar\u015f\u0131lamak formunuzu korurken ayn\u0131 zamanda antioksidan etkileriyle sizi bu d\u00f6nemde hastal\u0131klardan da koruyacak. Burada dikkat edilmesi gereken nokta ise taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 yerine meyvenin kendisini tercih etmek olacak. \u00c7\u00fcnk\u00fc her sabah i\u00e7ti\u011finiz 1 bardak portakal suyu posas\u0131z oldu\u011fu i\u00e7in sizi uzun s\u00fcre tok tutmayabilir ve fark etmeden bir anda kulland\u0131\u011f\u0131n\u0131z 3-4 portakal, fazla kalori al\u0131m\u0131n\u0131za neden olabilir\u201d diye konu\u015ftu.<\/p>\n
\u0130\u00e7ecek tercihinin de k\u0131\u015f\u0131n \u00e7ok \u00f6nemli oldu\u011funu dile getiren Diyetisyen G\u00f6zde A\u011fca, \u201cKahvedeki kafein, ye\u015fil \u00e7aydaki kate\u015fin metabolizman\u0131z\u0131 h\u0131zland\u0131rmak i\u00e7in g\u00fcn i\u00e7erisinde tercih edebilece\u011finiz etkili i\u00e7ecekler olabilir. \u00d6zellikle k\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi de ayakta tutmak i\u00e7in d\u00fczenli kefir t\u00fcketebilir, fermente \u00fcr\u00fcnlerden faydalanabilirsiniz. So\u011fan, sar\u0131msak gibi do\u011fal antibiyotikleri k\u0131\u015f aylar\u0131nda yemeklerinizde s\u0131kl\u0131kla kullan\u0131n. Baharatlardan ise zerde\u00e7al\u0131, karabiberi, ac\u0131 biberi \u00e7orban\u0131za, yo\u011furdunuza ekleyebilir, bitki \u00e7aylar\u0131n\u0131z\u0131 taze zencefil, tar\u00e7\u0131n ile daha lezzetli ve sa\u011fl\u0131kl\u0131 hale getirebilirsiniz\u201d diyerek \u00f6nerilerde bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"
VM MED\u0130CAL PARK KOCAEL\u0130 HASTANES\u0130 BESLENME VE D\u0130YET B\u00d6L\u00dcM\u00dc\u2019NDEN D\u0130YET\u0130SYEN G\u00d6ZDE A\u011eCA, KI\u015e D\u00d6NEM\u0130NDE SA\u011eLIKLI BESLENMEN\u0130N \u00d6NEM\u0130NE D\u0130KKAT \u00c7EKT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":230410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1073,866,211,22316,15632,5243,58033,1423,1806],"class_list":["post-230409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ozel","tag-almaya","tag-ayinda","tag-cikartiyor","tag-davetiye","tag-eve","tag-kapanmak","tag-kilo","tag-kis"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/ozel-kis-ayinda-eve-kapanmak-kilo-almaya-davetiye-cikartiyor_f66ddb7.jpg?fit=1000%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-XWh","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/230409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=230409"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/230409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/230410"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=230409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=230409"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=230409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}