K\u0131\u015f\u0131n yakla\u015fmas\u0131yla hastal\u0131k mevsimi ba\u015flad\u0131. Peki, bu d\u00f6nemi sa\u011fl\u0131kl\u0131 atlatmak i\u00e7in ne yap\u0131lmas\u0131 gerekiyor? \u0130stanbul Ayd\u0131n \u00dcniversitesi (\u0130A\u00dc) T\u0131p Fak\u00fcltesinin uzman akademisyenleri, al\u0131nmas\u0131 gereken tedbirleri ve dikkat edilmesi gereken noktalar\u0131 anlatt\u0131.<\/p>\n
Past\u0131rma s\u0131caklar\u0131n\u0131n sona yakla\u015fmas\u0131, k\u0131\u015f mevsiminin kap\u0131ya dayanmas\u0131, grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klar\u0131n artmas\u0131na neden olmu\u015f durumda. Havan\u0131n bir s\u0131cak bir so\u011fuk gitti\u011fi \u015fu g\u00fcnlerde hasta olmamak i\u00e7in \u00e7ok dikkatli olmak gerekiyor. Peki, de\u011fi\u015fken hava durumuyla \u015fifay\u0131 kapmaya \u00e7ok m\u00fcsait olan bu g\u00fcnlerin gazab\u0131ndan korunmak i\u00e7in neler yapmak, nelere dikkat etmek gerekiyor? \u0130stanbul Ayd\u0131n \u00dcniversitesi (\u0130A\u00dc) T\u0131p Fak\u00fcltesinin uzman akademisyenleri, al\u0131nmas\u0131 gereken tedbirleri ve dikkat edilmesi gereken noktalar\u0131 anlatt\u0131.<\/p>\n
\u015eik\u00e2yetler be\u015f g\u00fcnde ge\u00e7miyorsa<\/p>\n
Mevsim ge\u00e7i\u015f d\u00f6nemlerinin hastal\u0131\u011fa \u00e7ok m\u00fcsait d\u00f6nemler oldu\u011funa dikkat \u00e7eken \u0130A\u00dc T\u0131p Fak\u00fcltesi Dekan\u0131 Prof. Dr. \u00d6zg\u00fcn Enver, \u201cBu s\u00fcre\u00e7ten etkilenmemenin en iyi yolu, hastal\u0131ktan korunmak i\u00e7in tedbir almak olsa da, hastal\u0131\u011fa yakalanan ki\u015filerin de muhakkak hastal\u0131klar\u0131n\u0131n seyrine dikkat etmeleri ve hekime ba\u015fvurmakt\u0131r. \u00d6zellikle bu \u00fc\u00e7 hastal\u0131k i\u00e7in ortak belirtiler denebilecek burun ve geniz ak\u0131nt\u0131s\u0131, \u00f6ks\u00fcr\u00fck, hap\u015f\u0131r\u0131k, k\u0131rg\u0131nl\u0131k, a\u011fr\u0131 ve ate\u015f gibi tablolar 5 g\u00fcn i\u00e7inde ge\u00e7miyorsa, mutlaka bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 elzemdir\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cHava vir\u00fctik aktiviteyi art\u0131r\u0131yor\u201d<\/p>\n
\u0130\u00e7inde bulundu\u011fumuz d\u00f6nemin, havan\u0131n so\u011fuyup kurudu\u011fu g\u00fcnler oldu\u011funa dikkat \u00e7eken \u0130stanbul Ayd\u0131n \u00dcniversitesi T\u0131p Fak\u00fcltesi T\u0131bbi Biyoloji Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Dr. \u00d6zer Akg\u00fcl, \u201cBu da vir\u00fctik aktiviteyi artt\u0131r\u0131r. Yani bu ortam, vir\u00fcslerin aktif olmas\u0131na m\u00fcsaittir. \u00dcstelik so\u011fuk hava nedeniyle kapal\u0131 alanda ge\u00e7irilen zaman artar. Bu da bula\u015f\u0131c\u0131 hastal\u0131k i\u00e7in son derece uygun bir ortam demektir. Bu d\u00f6nemde ki\u015fisel temizli\u011fe \u00f6zen g\u00f6sterilmesi, grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klardan korunmada b\u00fcy\u00fck destek olacakt\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u2019Nas\u0131l beslenmeli\u2019<\/p>\n
\u0130A\u00dc Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Dr. \u00d6\u011fr. \u00dcyesi Indrani Kalkan ise, bu d\u00f6nemde beslenme konusunda nelere dikkat edilmesi gerekti\u011fini \u015f\u00f6yle a\u00e7\u0131klad\u0131: \u201cBa\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren en \u00f6nemli etken ba\u011f\u0131rsak floras\u0131d\u0131r. Bunu destekleyen besinlerin ba\u015f\u0131nda ise yo\u011furt, kefir ve tur\u015fu gibi probiyotik \u00f6zellikli g\u0131dalar gelmektedir. Bu besinlerin i\u00e7erisinde bulunan, v\u00fccudumuz i\u00e7in faydal\u0131 mikroorganizmalar\u0131n geli\u015fimini sa\u011flamak i\u00e7in so\u011fan, sar\u0131msak, yer elmas\u0131, ku\u015fkonmaz, p\u0131rasa, ye\u015fil muz, arpa, yulaf, keten tohumu ve kakao gibi prebiyotik olarak adland\u0131r\u0131lan besinleri s\u0131k t\u00fcketmek gereklidir. Probiyotikler, grip gibi hastal\u0131klar\u0131 ve antibiyotik ihtiyac\u0131n\u0131 azaltmaktad\u0131r.\u201d<\/p>\n
Grip a\u015f\u0131s\u0131nda sorun yok<\/p>\n
Uzmanlar ayr\u0131ca, zaman zaman spek\u00fclasyonlara konu olan grip a\u015f\u0131s\u0131n\u0131n herhangi olumsuz bir etkisinin bulunmad\u0131\u011f\u0131n\u0131, aksine bu d\u00f6nemde hastal\u0131ktan korunman\u0131n en garantili yolu oldu\u011funu ifade ettiler. \u00d6te yandan giyim-ku\u015famda da mevsim \u015fartlar\u0131na dikkat edilmesini, \u00e7ok ince ve \u00e7ok kal\u0131n giyinilmemesini, dolay\u0131s\u0131yla a\u015f\u0131r\u0131 terleme ve a\u015f\u0131r\u0131 \u00fc\u015f\u00fcme gibi durumlardan korunulmas\u0131n\u0131 \u00f6nerdiler.<\/p>\n","protected":false},"excerpt":{"rendered":"
KI\u015eIN YAKLA\u015eMASIYLA HASTALIK MEVS\u0130M\u0130 BA\u015eLADI. PEK\u0130, BU D\u00d6NEM\u0130 SA\u011eLIKLI ATLATMAK \u0130\u00c7\u0130N NE YAPILMASI GEREK\u0130YOR? \u0130STANBUL AYDIN \u00dcN\u0130VERS\u0130TES\u0130 (\u0130A\u00dc) TIP FAK\u00dcLTES\u0130N\u0130N UZMAN AKADEM\u0130SYENLER\u0130, ALINMASI GEREKEN TEDB\u0130RLER\u0130 VE D\u0130KKAT ED\u0130LMES\u0130 GEREKEN NOKTALARI ANLATTI.<\/p>\n","protected":false},"author":1,"featured_media":231500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[21975,22128,1440,4166,58334,8079,1364],"class_list":["post-231499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bunlara","tag-degisikliginde","tag-dikkat","tag-hasta","tag-istemiyorsaniz","tag-mevsim","tag-olmak"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/mevsim-degisikliginde-hasta-olmak-istemiyorsaniz-bunlara-dikkat_b9d935d.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-YdR","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/231499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=231499"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/231499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/231500"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=231499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=231499"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=231499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}