Ac\u0131badem Kayseri Hastanesi Diyetisyeni Fatma U\u00e7an, kilo al\u0131m\u0131yla ortaya \u00e7\u0131kan \u2019Polikistik Over\u2019 hastal\u0131\u011f\u0131n\u0131n gebe kalmay\u0131 engelledi\u011fini s\u00f6yledi.<\/p>\n
Fazla kilolara ve beslenme d\u00fczensizli\u011fine ba\u011fl\u0131 olarak geli\u015fen \u2019Polikistik Over\u2019 hastal\u0131\u011f\u0131n\u0131n t\u00fcylenme ve sivilcelenme belirtisi ile ortaya \u00e7\u0131kabilece\u011fini s\u00f6yleyen Ac\u0131badem Kayseri Hastanesi Diyestisyeni Fatma U\u00e7an, \u201cPolikistik Over asl\u0131nda tam olarak neyden kaynakland\u0131\u011f\u0131 belli olmayan menstrual d\u00f6ng\u00fc ile kendini g\u00f6steren bir \u00e7e\u015fit kad\u0131nsal hastal\u0131k. Hormonal bozukluklar\u0131n sebep oldu\u011fu bu hastal\u0131k, kad\u0131nlarda k\u0131s\u0131rl\u0131k, t\u00fcylenme ve sivilcelenmeye sebebiyet verebilir. Genel olarak bakacak oldu\u011fumuzda kilo ve obeziteyle ciddi anlamda ili\u015fkili oldu\u011funu g\u00f6r\u00fcyoruz. Polikistik over hastal\u0131\u011f\u0131 olan insanlarda \u00e7o\u011funlukla ins\u00fclin direnci geli\u015fiyor ve genelde \u015feker hastalar\u0131nda beslenmeleriyle bir\u00e7ok noktada ortak oldu\u011funu g\u00f6rm\u00fc\u015f oluyoruz. Hastalarda s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z soru, ben art\u0131k karbonhidrat t\u00fcketemeyecek miyim oluyor. Karbonhidrat tabii ki t\u00fcketece\u011fiz \u00e7\u00fcnk\u00fc karbonhidrat bizim birinci enerji kayna\u011f\u0131m\u0131z. Sadece karbonhidratlar\u0131n t\u00fcr\u00fcn\u00fc de\u011fi\u015ftirmemiz gerekiyor ve kompleks karbonhidratlar tercih edilmeli. Rafine \u015fekerlerden uzak durmal\u0131y\u0131z ama karbonhidrat t\u00fcketmeliyiz. \u00d6rne\u011fin sabah kahvalt\u0131s\u0131nda beyaz ekmek yerine tah\u0131ll\u0131 ekmekler tercih etmeliyiz ve ya yard\u0131mc\u0131 yemek olarak makarna, patates ve pirin\u00e7 pilav\u0131 yerine art\u0131k bulgur pilav\u0131 tercih edilebilir\u201d dedi.<\/p>\n
“Polikistik over hastal\u0131\u011f\u0131 10 kad\u0131ndan 1\u2019inde g\u00f6r\u00fcl\u00fcyor”<\/p>\n
U\u00e7an, hastal\u0131\u011f\u0131n 10 kad\u0131ndan 1\u2019inde g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ve kurtulman\u0131n beden kitle indeksine dikkat ederek kolayla\u015faca\u011f\u0131n\u0131, hormonal bozukluklar\u0131n sebep oldu\u011fu di\u011fer etkenlerinde kontrol alt\u0131na al\u0131naca\u011f\u0131n\u0131 s\u00f6yleyerek s\u00f6zlerine \u015fu \u015fekilde devam etti:<\/p>\n
“Ara\u015ft\u0131rmalarda 15-40 ya\u015f aras\u0131nda 10 kad\u0131ndan 1\u2019inde g\u00f6r\u00fcld\u00fc\u011f\u00fc s\u00f6yleniyor ama benim hastalar\u0131mda g\u00f6rd\u00fc\u011f\u00fcm daha \u00e7ok tam do\u011furganl\u0131k ya\u015f\u0131 olan 18-27 ya\u015f aras\u0131nda. Hastal\u0131\u011f\u0131n ilk belirtileri olarak menstrual d\u00f6ng\u00fcde bozukluklar, t\u00fcylenme \u015fikayetleri, kar\u0131n b\u00f6lgesinde anormal ya\u011flanma ve genelde hastalar\u0131n normal yediklerini ama ya\u011fland\u0131klar\u0131n\u0131 s\u00f6ylemeleri, diyet yapmalar\u0131na ra\u011fmen vermesi gereken kilolar\u0131 verememeleri \u015fikayetleri oluyor. \u0130la\u00e7 tedavisinin yan\u0131 s\u0131ra kilo kontrol\u00fc, yani beden kitle indeksimizin d\u00fc\u015f\u00fcr\u00fclmesi, hastalar\u0131n erkence menstrual d\u00f6ng\u00fclerine sahip olmalar\u0131nda kilo kontrol\u00fc \u00e7ok \u00f6nemli diyoruz. Bu kontrol ne kadar \u00e7abuk sa\u011flan\u0131rsa o kadar kolay sa\u011fl\u0131kl\u0131 d\u00f6ng\u00fcye kavu\u015fabilirler. Bununla beraber de ya\u011flanma, t\u00fcylenme ve ins\u00fclin direncinin artmas\u0131n\u0131 da kontrol alt\u0131na alm\u0131\u015f olabiliyorlar.\u201d<\/p>\n
“Ya\u011f oran\u0131 y\u00fcksek besinlerden uzak durun”<\/p>\n
Glisemik indeksi etkileyecek g\u0131dalar\u0131n t\u00fcketilmesine \u00f6zen g\u00f6sterilmesini ve ya\u011f oran\u0131 y\u00fcksek besinlerden uzak durulmas\u0131n\u0131 s\u00f6yleyen Fatma U\u00e7an, \u201cD\u00fc\u015f\u00fck karbonhidratla beraber proteinlerden et, bal\u0131k ve tavuktan \u00f6zellikle d\u00fc\u015f\u00fck ya\u011fl\u0131 olan\u0131n\u0131 tercih etmeliyiz ve kaymak, krema, mayonez gibi ya\u011f oran\u0131 y\u00fcksek besinlerden olabildi\u011fince uzak durmal\u0131y\u0131z. Ya\u011fl\u0131 tohumlardan ise ceviz, f\u0131nd\u0131k, badem \u00e7i\u011f olmalar\u0131 ko\u015fuluyla abartmadan g\u00fcn i\u00e7erisine yayarak t\u00fcketmek, bu hastal\u0131kta gayet verimli sonu\u00e7 almam\u0131z\u0131 sa\u011flayacakt\u0131r. \u00d6nemli konulardan birisi de glisemik indeks. Polikistik over ile ins\u00fclin direncinin ba\u011flant\u0131l\u0131 oldu\u011funu s\u00f6ylemi\u015ftik. Bunlar\u0131 kontrol alt\u0131na almak i\u00e7in, d\u00fc\u015f\u00fck glisemik indeksli yiyecekleri tercih etmemiz gerekiyor. Glisemik indeks demek, bir besinin kan \u015fekerini ne kadar h\u0131zl\u0131 ve ne kadar y\u00fckseltti\u011fini g\u00f6steren de\u011feridir. Bu anlamda glisemik endeksi y\u00fcksek besinler olan muz, patates, beyaz ekmek \u00f6zellikle s\u0131cak olanlar\u0131, kuru meyveler ve hurman\u0131n t\u00fcketiminde dikkatli olunmas\u0131 gerekiyor\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
ACIBADEM KAYSER\u0130 HASTANES\u0130 D\u0130YET\u0130SYEN\u0130 FATMA U\u00c7AN, FAZLA K\u0130LOLARLA BERABER ORTAYA \u00c7IKAN VE 15-40 YA\u015e ARASINDA HER 10 KADINDAN 1\u2019\u0130NDE G\u00d6R\u00dcDEN \u2018POL\u0130K\u0130ST\u0130K OVER\u2019 HASTALI\u011eININ A\u015eIRI K\u0130LOYA VE HORMON BOZUKLUKLARINA SEBEP OLACA\u011eINI S\u00d6YLEYEREK, GEBE KALMAYI DA ENGELLEYEB\u0130LECE\u011e\u0130N\u0130 S\u00d6YLED\u0130<\/p>\n","protected":false},"author":1,"featured_media":231805,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[21710,58408,2580,7319,13970,33930,25760,25759,1832],"class_list":["post-231804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-diyetisyen","tag-engelleyebiliyor","tag-fatma","tag-gebe","tag-hastaligi","tag-kalmayi","tag-over","tag-polikistik","tag-ucan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/diyetisyen-fatma-ucan-polikistik-over-hastaligi-gebe-kalmayi-engelleyebiliyor_4b34eb3.jpg?fit=1000%2C750","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-YiM","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/231804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=231804"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/231804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/231805"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=231804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=231804"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=231804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}