Sa\u011fl\u0131kl\u0131 di\u015fler i\u00e7in do\u011fru f\u0131r\u00e7alama teknikleri \u00f6nem ta\u015f\u0131yor. Di\u015f f\u0131r\u00e7as\u0131n\u0131n \u0131slat\u0131lmadan kullan\u0131lmas\u0131 gerekti\u011fi uyar\u0131s\u0131nda bulunan Di\u015f Hekimi \u0130pek Turgut, macun miktar\u0131 i\u00e7in de \u2018pirin\u00e7\u2019 \u00f6rne\u011fini verdi.<\/p>\n
A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131, dikkat edilmemesi halinde hem g\u00f6r\u00fcn\u00fc\u015f olarak hem de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli s\u0131k\u0131nt\u0131lar\u0131 beraberinde getirebiliyor. D\u00fcnya Di\u015f Hekimleri G\u00fcn\u00fc vesilesiyle a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 konusunda uyar\u0131larda bulunan VM Medical Park Bursa Hastanesi Di\u015f Hekimi Dt. \u0130pek Turgut, di\u015f f\u0131r\u00e7alama konusunda, \u201cA\u011f\u0131z i\u00e7inde rahat hareket etmesi i\u00e7in k\u00fc\u00e7\u00fck boy di\u015f f\u0131r\u00e7alar\u0131 tercih edilmelidir. Elektrikli di\u015f f\u0131r\u00e7alar\u0131 kolayl\u0131k sa\u011flayabilir ancak baz\u0131 ki\u015filer sesten tedirginlik duyabilir. \u00c7\u00fcr\u00fcklerden korunma i\u00e7in de florid i\u00e7eren di\u015f macunlar\u0131 tercih edilmelidir. Pirin\u00e7 tanesi kadar di\u015f macunu kullan\u0131larak f\u0131r\u00e7alama yap\u0131lmal\u0131d\u0131r\u201d dedi.<\/p>\n
Di\u015f f\u0131r\u00e7as\u0131n\u0131n do\u011fru kullan\u0131m\u0131n\u0131n a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemli oldu\u011funu da vurgulayan Dt. \u0130pek Turgut, \u015fu tavsiyelerde bulundu:<\/p>\n
\u201cDi\u015f f\u0131r\u00e7alarken f\u0131r\u00e7an\u0131z kuru olmal\u0131d\u0131r. Islat\u0131larak yap\u0131lan i\u015flemlerde f\u0131r\u00e7a k\u0131llar\u0131 yumu\u015fad\u0131\u011f\u0131 i\u00e7in etkili temizlik yap\u0131lamamaktad\u0131r. F\u0131r\u00e7ay\u0131 di\u015f ve di\u015f eti \u00fczerine yerle\u015ftirin ve di\u015f etinize do\u011fru hafif a\u00e7\u0131land\u0131r\u0131n. Ufak dairev\u00ee hareketlerle en az 8-10 kez f\u0131r\u00e7ay\u0131 yerinden kald\u0131rmadan di\u015f y\u00fczeylerini temizleyin. Daha sonra bir f\u0131r\u00e7a boyu ilerleyerek ayn\u0131 i\u015flemi di\u015f y\u00fczeylerine uygulay\u0131n. Di\u015flerin dil ve damak taraf\u0131na bakan y\u00fczeylerini m\u00fcmk\u00fcnse dairesel hareketlerle, f\u0131r\u00e7ay\u0131 di\u015f etlerinden di\u015fe do\u011fru hareket ettirerek ya da ileri-geri s\u00fcp\u00fcrme hareketleriyle f\u0131r\u00e7alay\u0131n. F\u0131r\u00e7ay\u0131 di\u015flerinizin \u00e7i\u011fneme y\u00fczeylerine yerle\u015ftirin ve ileri-geri hareketlerle f\u0131r\u00e7alay\u0131n.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130\u015e FIR\u00c7ASININ ISLATILMADAN KULLANILMASI GEREKT\u0130\u011e\u0130 UYARISINDA BULUNAN D\u0130\u015e HEK\u0130M\u0130 \u0130PEK TURGUT, MACUN M\u0130KTARI \u0130\u00c7\u0130N DE \u2018P\u0130R\u0130N\u00c7\u2019 \u00d6RNE\u011e\u0130N\u0130 VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":231817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[642,58410,58411],"class_list":["post-231816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dis","tag-fircanizi","tag-islatmayin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/dis-fircanizi-islatmayin_a3dfb50.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-YiY","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/231816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=231816"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/231816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/231817"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=231816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=231816"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=231816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}