Yo\u011fun i\u015f temposu, hormonal bozukluklar ve k\u0131\u015f mevsimiyle birlikte artan \u015feker t\u00fcketimine kar\u015f\u0131 uyar\u0131larda bulunan Diyet ve Beslenme Uzman\u0131 Beng\u00fc \u00dcnal, \u201c\u015eerbetli tatl\u0131lar ya da \u00e7ikolata gibi besinlere y\u00f6neldi\u011fimizde ortak besin asl\u0131nda \u015fekerdir. \u00c7\u00fcnk\u00fc \u015feker ba\u011f\u0131ml\u0131l\u0131k yapmaktad\u0131r. Bu tarzda \u015fekerli besinler sadece tatl\u0131larda bulunmamakla beraber ayn\u0131 zamanda haz\u0131r paket \u00fcr\u00fcnler i\u00e7erisinde de bulunmakta\u201d dedi.<\/p>\n
Diyet ve Beslenme Uzman\u0131 Beng\u00fc \u00dcnal, k\u0131\u015f aylar\u0131yla birlikte artan tatl\u0131 t\u00fcketimine kar\u015f\u0131 uyar\u0131larda bulundu. Yo\u011fun i\u015f temposu ve hormonal bozukluklar\u0131n tatl\u0131 t\u00fcketimini artt\u0131rd\u0131\u011f\u0131na dikkat \u00e7eken \u00dcna, \u201cTatl\u0131 t\u00fcketimi \u00e7o\u011fu ki\u015finin vazge\u00e7ilmezidir. Tatl\u0131 t\u00fcketmenin as\u0131l nedeni ise d\u00fczensiz beslenme, ki\u015filerde yo\u011fun i\u015f temposundan kaynakl\u0131 ara \u00f6\u011f\u00fcnleri yapamama, hormonal bozukluklar, kad\u0131nlarda regl d\u00f6nemi ya da ki\u015filerde uyku, yeme bozukluklar\u0131ndan kaynaklanan tatl\u0131 ihtiya\u00e7lar\u0131 ortaya \u00e7\u0131kmakta. Ortaya \u00e7\u0131kan tatl\u0131 ihtiya\u00e7lar\u0131nda, pasta, \u015ferbetli tatl\u0131lar ya da \u00e7ikolata gibi tatl\u0131 t\u00fcketimlerine y\u00f6neliriz. Bu tatl\u0131lar ki\u015filerde endorfin ve serotonin hormonu salg\u0131lamaktad\u0131r. Bunlar\u0131n di\u011fer ad\u0131 da mutluluk hormonudur. Fakat bu mutluluk k\u0131sa s\u00fcrmekte ve bu tarzda besinler fazla kalorisinden kaynakl\u0131 ki\u015filerde kilo al\u0131m\u0131na sebep olmakta\u201d dedi.<\/p>\n
\u201c\u015eeker ba\u011f\u0131ml\u0131l\u0131k yapmaktad\u0131r\u201d<\/p>\n
\u015eekerin ba\u011f\u0131ml\u0131l\u0131k yapt\u0131\u011f\u0131n\u0131 s\u00f6yleyen \u00dcnal, \u201c\u015eerbetli tatl\u0131lar ya da \u00e7ikolata gibi besinlere y\u00f6neldi\u011fimizde ortak besin asl\u0131nda \u015fekerdir. \u00c7\u00fcnk\u00fc \u015feker ba\u011f\u0131ml\u0131l\u0131k yapmaktad\u0131r. Bu y\u00fczden de daha fazla yeme iste\u011fi ortaya \u00e7\u0131kart\u0131r. Bu tarzda \u015fekerli besinler sadece tatl\u0131larda bulunmamakla beraber ayn\u0131 zamanda haz\u0131r paket \u00fcr\u00fcnler i\u00e7erisinde de bulunmakta. Bu haz\u0131r paket \u00fcr\u00fcnlerin etiketini okudu\u011fumuzda etiketlerde maltoz, dekstroz gibi sonu \u2018oz\u2019 kelimesiyle biten bir\u00e7ok bile\u015fen bulunmakla beraber m\u0131s\u0131r \u015furubu i\u00e7erikli besinler de bulunuyor. Bunlar gizli \u015feker ad\u0131 alt\u0131ndad\u0131r. O y\u00fczden ald\u0131\u011f\u0131m\u0131z besinlerin etiketlerini de okumam\u0131z gerekiyor\u201d diye konu\u015ftu.<\/p>\n
\u201c\u015eeker t\u00fcketimini azaltmak rahat uyku \u00e7ekmenizi sa\u011flar\u201d<\/p>\n
\u015eeker t\u00fcketimini azaltmak rahat uyku \u00e7ekmeyi sa\u011flad\u0131\u011f\u0131 ve diyabet riskini azaltt\u0131\u011f\u0131n\u0131 belirten Diyet ve Beslenme Uzman\u0131 Beng\u00fc \u00dcnal, \u201c\u015eekeri hayat\u0131m\u0131zdan \u00e7\u0131kard\u0131\u011f\u0131m\u0131zda daha rahat uyku \u00e7ekti\u011fimizi, diyabet riskimizin azald\u0131\u011f\u0131n\u0131, kolesterol seviyesinin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc hatta trigleserit seviyesinin de d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc g\u00f6receksiniz. Tatl\u0131 krizlerinin en \u00f6nemli nedenlerinden biri de ins\u00fclin sal\u0131n\u0131m\u0131n\u0131n fazla olmas\u0131ndan kaynaklanmakta. \u0130ns\u00fclin v\u00fccuda daha fazla salg\u0131land\u0131\u011f\u0131nda biz daha fazla \u00e7ok tatl\u0131 yemeye y\u00f6neliyoruz. Bu gibi durumlar\u0131 ortadan kald\u0131rmak i\u00e7in de d\u00fczenli \u00f6\u011f\u00fcn yapmak gerekiyor. Mutlaka sabah kahvalt\u0131 yap\u0131lmal\u0131 ve 2 ana \u00f6\u011f\u00fcnle birlikte ara \u00f6\u011f\u00fcnleri yapman\u0131z gerekmekte. Bunun yan\u0131 s\u0131ra lifli g\u0131dalar\u0131 t\u00fcketmek gerekiyor. Lifli g\u0131da dedi\u011fimiz sebzeler ve meyvelerdir. Mevsim meyvelerinden brokoli ve karnabahar\u0131 t\u00fcketebiliriz. Lifli besinler bizim v\u00fccudumuzda kan \u015fekerini dengeleyip uzun s\u00fcre tok kalmam\u0131z\u0131 sa\u011flamaktad\u0131r. Bir de basit karbonhidrat yerine kompleks karbonhidratlar\u0131 t\u00fcketmemiz gerekiyor. Beyaz uz, ni\u015fastal\u0131 besinler ve \u015feker i\u00e7erikli besinlerden ziyade kompleks karbonhidrat dedi\u011fimiz bulgur, tam bu\u011fday ya da \u00e7avdar ekme\u011fi gibi ekmekler t\u00fcketebiliriz\u201d ifadelerini kulland\u0131.<\/p>\n
Baklagillerin t\u00fcketimini artt\u0131r\u0131lmas\u0131 gerekti\u011fini belirten \u00dcnal, \u201cAyr\u0131ca kuru baklagiller posa y\u00f6n\u00fcnden zengin oldu\u011fu i\u00e7in kuru baklagillerden faydalanmak gerekiyor. \u00c7\u00fcnk\u00fc posa miktar\u0131 y\u00fcksek olan besinler ba\u011f\u0131rsaklardaki \u015feker emilimini azaltmakta. Bunlara da nohut ve mercime\u011fi \u00f6rnek verebiliriz. Ara \u00f6\u011f\u00fcnlerde mutlaka kuruyemi\u015f t\u00fcketmek gerekiyor. Badem, ceviz, incir, kuru kay\u0131s\u0131, hurma gibi \u015feker i\u00e7erikli kuru meyveleri de ara \u00f6\u011f\u00fcnlerimizde t\u00fcketebiliriz. S\u00fct yo\u011furt grubu gibi besinler her \u00f6\u011f\u00fcnde t\u00fcketmemiz gerekiyor. Bunlar ald\u0131\u011f\u0131m\u0131z besinlerdeki \u015feker oran\u0131n\u0131 d\u00fc\u015f\u00fcrmekle beraber \u015feker ihtiyac\u0131n\u0131 da bast\u0131racakt\u0131r. Meyvelerin suyun t\u00fcketmek yerine kendisi t\u00fcketilmeli. Protein a\u011f\u0131rl\u0131kl\u0131 et, tavuk, bal\u0131k gruplar\u0131ndan her g\u00fcn t\u00fcketmeye \u00e7al\u0131\u015f\u0131lmal\u0131. Bunlar tokluk sa\u011flad\u0131\u011f\u0131 i\u00e7in a\u00e7l\u0131k ya\u015fay\u0131p \u015fekerli tatl\u0131 besinlerin t\u00fcketimini de azaltacakt\u0131r. Zencefil ve zerde\u00e7al gibi bitki \u00e7aylar\u0131ndan yararlan\u0131labilir. Bunlar kan \u015fekerini dengeler. Tar\u00e7\u0131n\u0131 ise 1 litrelik suyun i\u00e7erisine bir \u00e7ubuk tar\u00e7\u0131n atacak olursak hem g\u00fcnl\u00fck su ihtiyac\u0131n\u0131n 1 litresini kar\u015f\u0131lamam\u0131z\u0131 hem de kan \u015fekerinin de dengede kalmas\u0131n\u0131 sa\u011flar. Mutlaka bol su i\u00e7ilmeli. \u00c7\u00fcnk\u00fc suyun bir\u00e7ok yarar\u0131yla birlikte i\u015ftah kapatmaya da etkisi bulunmakta\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
YO\u011eUN \u0130\u015e TEMPOSU, HORMONAL BOZUKLUKLAR VE KI\u015e MEVS\u0130M\u0130YLE B\u0130RL\u0130KTE ARTAN \u015eEKER T\u00dcKET\u0130M\u0130NE KAR\u015eI UYARILARDA BULUNAN D\u0130YET VE BESLENME UZMANI BENG\u00dc \u00dcNAL, \u201c\u015eERBETL\u0130 TATLILAR YA DA \u00c7\u0130KOLATA G\u0130B\u0130 BES\u0130NLERE Y\u00d6NELD\u0130\u011e\u0130M\u0130ZDE ORTAK BES\u0130N ASLINDA \u015eEKERD\u0130R. \u00c7\u00dcNK\u00dc \u015eEKER BA\u011eIMLILIK YAPMAKTADIR. BU TARZDA \u015eEKERL\u0130 BES\u0130NLER SADECE TATLILARDA BULUNMAMAKLA BERABER AYNI ZAMANDA HAZIR PAKET \u00dcR\u00dcNLER \u0130\u00c7ER\u0130S\u0130NDE DE BULUNMAKTA\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":232506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[4640,1073,58526,37443,13569,4084],"class_list":["post-232505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-gizli","tag-ozel","tag-gidalardaki","tag-paketlenmis","tag-sekere","tag-uyari"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/ozel-paketlenmis-gidalardaki-gizli-sekere-uyari_3cb38f0.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Yu5","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/232505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=232505"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/232505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/232506"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=232505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=232505"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=232505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}