Kahramanmara\u015f\u2019ta lise \u00f6\u011frencisi \u015eerife Ak\u00e7akoyun, kilolu olmas\u0131 ve arkada\u015f ortam\u0131nda alay edilmesine k\u0131zarak 4 ayda 22 kilo verdi.<\/p>\n
Lise 2\u2019nci s\u0131n\u0131f \u00f6\u011frencisi \u015eerife Ak\u00e7akoyun, ald\u0131\u011f\u0131 fazla kilolar\u0131ndan kurtulmak i\u00e7in spora ba\u015flad\u0131. Okulda, fazla kilosu nedeniyle arkada\u015flar\u0131 aras\u0131nda alay konusu oldu\u011funu s\u00f6yleyen Ak\u00e7akoyun, spor e\u011fitmeni M\u00fcjgan Pa\u00e7ac\u0131 sayesinde yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalar sonras\u0131 4 ayda 22 kilogram zay\u0131flamay\u0131 ba\u015fard\u0131. Kilo verince art\u0131k boydan foto\u011fraflar \u00e7ektirdi\u011fini s\u00f6yleyen Ak\u00e7akoyun, “Zor olsa da zay\u0131flayaca\u011f\u0131ma ve ba\u015faraca\u011f\u0131ma inand\u0131m. Okul ve spor ikisi bir zor oldu ve bir ara gelmemeyi de d\u00fc\u015f\u00fcnd\u00fcm ancak g\u00fczel sonu\u00e7lar ald\u0131ktan sonra devam ettirmeye karar verdim. 4 ay \u00f6nce 85 kilogram ile ba\u015flad\u0131m ve \u015fu anda 63 kilogram oldum. Toplam 22 kilo zay\u0131flad\u0131m” dedi.<\/p>\n
Zay\u0131flamak ve sa\u011fl\u0131\u011f\u0131na kavu\u015fmak isteyenleri k\u0131sa s\u00fcrede istedi\u011fi kiloya getirdi\u011fini s\u00f6yleyen spor e\u011fitmeni M\u00fcjgan Pa\u00e7ac\u0131 ise, \u201c\u015eu anda Kahramanmara\u015f\u2019\u0131 h\u0131zla zay\u0131flat\u0131yoruz. \u015eerife de bunlardan biri oldu. \u015eerife salona ilk geldi\u011finde \u2019yapabilir miyim? Zay\u0131flar m\u0131y\u0131m\u2019 diye sorular sorard\u0131. Ama motivasyon y\u00fcksek olunca ve grupla fonksiyonel olarak \u00e7al\u0131\u015fmalar yap\u0131nca zay\u0131flamas\u0131 daha kolay oldu. \u015eerife \u015fu anda pes etmedi\u011fi i\u00e7in hedefine ula\u015ft\u0131\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
KAHRAMANMARA\u015e\u2019TA L\u0130SE \u00d6\u011eRENC\u0130S\u0130 \u015eER\u0130FE AK\u00c7AKOYUN, K\u0130LOLU OLMASI VE ARKADA\u015e ORTAMINDA ALAY ED\u0130LMES\u0130NE KIZARAK 4 AYDA 22 K\u0130LO VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":233047,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1164,1423,386],"class_list":["post-233046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ayda","tag-kilo","tag-verdi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/4-ayda-22-kilo-verdi_075e997.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-YCO","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/233046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=233046"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/233046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/233047"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=233046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=233046"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=233046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}