Fiziksel T\u0131p ve Rehabilitasyon Uz. Dr. Ali \u015eahabettino\u011flu, halk aras\u0131nda kas romatizmas\u0131 denilen fibromyalji sendromunun en \u00f6nemli tedavi y\u00f6nteminin medikal egzersiz oldu\u011funu s\u00f6yledi.<\/p>\n
Halk aras\u0131nda kas romatizmas\u0131 denilen fibromyalji sendromunun uyku bozuklu\u011fu, kaslarda yayg\u0131n a\u011fr\u0131 ve hassasiyet, a\u015f\u0131r\u0131 yorgunluk, halsizlik ve sabah tutuklu\u011fu ile kendini belli eden kronik, yumu\u015fak doku romatizmal a\u011fr\u0131 sendromu oldu\u011funu ifade eden Dr. Ali \u015eahabettino\u011flu, \u201cRomatizmal hastal\u0131klar i\u00e7erisinde en s\u0131k ikinci hastal\u0131k olup, T\u00fcrkiye\u2019de yakla\u015f\u0131k 1,3 milyon fibromyalji hastas\u0131 vard\u0131r. Bu rahats\u0131zl\u0131k daha \u00e7ok a\u015f\u0131r\u0131 m\u00fckemmeliyet\u00e7i ve titiz miza\u00e7l\u0131 ki\u015filerde ortaya \u00e7\u0131kmaktad\u0131r. Kas romatizmas\u0131n\u0131n sebebi \u00e7ok iyi bilinmese de irs\u00ee fakt\u00f6rler ve duygusal travmalar etkilidir. Depresyon hastalar\u0131nda, uyku bozuklu\u011fu olanlarda ve anksiyetesi y\u00fcksek olan ki\u015filerde fibromyalji \u00e7ok daha fazla g\u00f6r\u00fcl\u00fcyor. Genellikle 25-55 ya\u015f aral\u0131\u011f\u0131ndaki kad\u0131nlarda daha s\u0131k g\u00f6r\u00fclmektedir. Fibromyalji te\u015fhisi hastan\u0131n \u00f6yk\u00fcs\u00fc, hastal\u0131k belirtileri ve fiziki muayene ile konur. Fibromyalji te\u015fhisi i\u00e7in \u00fc\u00e7 aydan uzun s\u00fcre \u015fikayetlerin ve belirtilerin devam etmesi gerekir\u201d diye konu\u015ftu.<\/p>\n
G\u00fcn\u00fcm\u00fczde fibromyaljinin kesin tedavisi olmad\u0131\u011f\u0131n\u0131 ifade eden Dr. Ali \u015eahabetino\u011flu, \u201dSadece ila\u00e7la bu hastal\u0131\u011f\u0131n tedavisinin m\u00fcmk\u00fcn olmad\u0131\u011f\u0131 da unutulmamal\u0131d\u0131r. Tedavide hastan\u0131n bilgilendirilmesi ve e\u011fitimi \u00e7ok \u00f6nemlidir. \u0130la\u00e7 tedavisi k\u0131sm\u0131nda a\u011fr\u0131 kesici, kas gev\u015fetici ila\u00e7lar ile antidepresan ve uyku d\u00fczenleyiciler kullan\u0131lmaktad\u0131r. Fibromyalji hastalar\u0131n\u0131n tedavisi i\u00e7in multidisipliner bir program d\u00fczenlenmelidir. Bu program i\u00e7inde, ila\u00e7 tedavisinin haricinde egzersizler, semptomlar\u0131 kendi kendine y\u00f6netme e\u011fitimi, a\u011fr\u0131yla ba\u015fa \u00e7\u0131kma stratejileri, medikal masaj, fizik tedavi metotlar\u0131, stresten ar\u0131nd\u0131r\u0131lm\u0131\u015f, d\u00fczenli bir hayat, dengeli beslenme ve d\u00fczenli uyku yer almal\u0131d\u0131r. Fibromyalji tedavisi a\u011fr\u0131y\u0131 ve yorgunlu\u011fu azaltmak, depresif semptomlar\u0131 gidermek ve di\u011fer semptomlar\u0131 asgariye indirmek maksad\u0131yla d\u00fczenlenir\u201d dedi.<\/p>\n
En \u00f6nemli tedavi y\u00f6ntemlerinden birinin medikal egzersiz oldu\u011funu belirten \u015eahabettino\u011flu, \u201cEgzersizin, fibromyalji semptomlar\u0131n\u0131 ve a\u011fr\u0131y\u0131 azaltt\u0131\u011f\u0131na y\u00f6nelik pek \u00e7ok \u00e7al\u0131\u015fma vard\u0131r. \u00d6zellikle d\u00fc\u015f\u00fck yo\u011funluklu egzersizler a\u011fr\u0131n\u0131n ve hassas nokta say\u0131s\u0131n\u0131n azalmas\u0131nda, hayat kalitesinin artt\u0131r\u0131lmas\u0131nda ve depresyonu azaltmada etkilidir. \u00d6zellikle gev\u015feme egzersizleri, germe egzersizleri, kardiovask\u00fcler kond\u00fcsyon program\u0131, g\u00fc\u00e7lendirme egzersizi y\u00fcr\u00fcme, y\u00fczme gibi egzersizler, son y\u0131llarda gittik\u00e7e yayg\u0131nla\u015fan yoga ve pilates egzersizleri hastan\u0131n bireysel \u00f6zellikleri dikkate al\u0131narak tek ba\u015flar\u0131na ya da di\u011fer egzersiz programlar\u0131n\u0131n par\u00e7as\u0131 olarak uygulanabilir. Egzersiz tipi ve \u015fiddeti hekim taraf\u0131ndan hastaya g\u00f6re belirlenip fizyoterapist ya da medikal egzersiz uzmanlar\u0131nca uygulat\u0131lmal\u0131d\u0131r. Bunun yan\u0131nda kapl\u0131ca, akupunktur, kuru i\u011fneleme, medikal masaj ve manuel terapi fibrom\u0131yaljide etkili tedavilerdir. Manuel tedavi ve kuru i\u011fneleme seanslar halinde uygulanmakta olup hastal\u0131\u011f\u0131n derecesi ve hastaya g\u00f6re 4-8 seans (haftada 1-2 seans) aras\u0131nda de\u011fi\u015fmektedir\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
F\u0130Z\u0130KSEL TIP VE REHAB\u0130L\u0130TASYON UZ. DR. AL\u0130 \u015eAHABETT\u0130NO\u011eLU, HALK ARASINDA KAS ROMAT\u0130ZMASI DEN\u0130LEN F\u0130BROMYALJ\u0130 SENDROMUNUN EN \u00d6NEML\u0130 TEDAV\u0130 Y\u00d6NTEM\u0130N\u0130N MED\u0130KAL EGZERS\u0130Z OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":234377,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[30183,4263,58917,6552],"class_list":["post-234376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-egzersiz","tag-kas","tag-romatizmasina","tag-tedavisi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/kas-romatizmasina-egzersiz-tedavisi_ac07593.jpg?fit=1000%2C682","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-YYg","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/234376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=234376"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/234376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/234377"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=234376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=234376"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=234376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}