Doruk Sa\u011fl\u0131k Grubu\u2019na ba\u011fl\u0131 Setba\u015f\u0131 T\u0131p Merkezi\u2019nden Di\u015f Hekimi Mahmut Sami Yolal, \u201cA\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131 Haftas\u0131\u201d dolay\u0131s\u0131yla \u00f6\u011frencilerle bir araya geldi.<\/p>\n
S\u0131nav E\u011fitim Kurumlar\u0131 Bademli Kamp\u00fcs\u00fc\u2019nde, \u201cA\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131 Haftas\u0131\u201d \u00e7er\u00e7evesinde ger\u00e7ekle\u015ftirilen seminere \u00e7ok say\u0131da \u00f6\u011frenci ve \u00f6\u011fretmen kat\u0131ld\u0131. Seminerde konu\u015fan ve a\u011f\u0131z ile di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n, b\u00fct\u00fcn v\u00fccut i\u00e7in \u00f6nemli oldu\u011funa i\u015faret eden Di\u015f Hekimi M. Sami Yolal, \u00f6\u011frencilere, a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemini ve yap\u0131lmas\u0131 gerekenlerinin yan\u0131 s\u0131ra di\u015f f\u0131r\u00e7alama tekni\u011fi ve di\u015f f\u0131r\u00e7alama al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kazand\u0131r\u0131lmas\u0131 y\u00f6n\u00fcnde bilgiler verdi.<\/p>\n
Uygulamal\u0131 f\u0131r\u00e7alama e\u011fitimi<\/p>\n
Seminerdeki sunumunda \u00e7\u00fcr\u00fcklerle de ilgili konu\u015fan Di\u015f Hekimi Yolal, \u201cDi\u015fler, \u015fahs\u00ee ve genetik fakt\u00f6rler, t\u00fck\u00fcr\u00fck yap\u0131s\u0131 gibi pek \u00e7ok \u015feyden etkilenir. Bunun temel prensibi di\u015flerinizi d\u00fczenli f\u0131r\u00e7alamaktan ge\u00e7er. Aile \u00e7ok \u00f6nemli; k\u00fc\u00e7\u00fck ya\u015fta \u015fekerle beslenmeye ba\u015flamak, ilerleyen d\u00f6nemlerde \u00e7\u00fcr\u00fcklerin artmas\u0131na neden olabilir. \u0130\u015flenmi\u015f g\u0131dalar, paketli g\u0131dalar, bunlardan m\u00fcmk\u00fcn mertebe uzak durmaya \u00e7al\u0131\u015f\u0131n. Bunlar i\u015flenmi\u015f \u015feker, glikoz i\u00e7eriyor ve di\u015f \u00e7\u00fcr\u00fcme h\u0131z\u0131n\u0131 olduk\u00e7a art\u0131r\u0131yor\u201d dedi.<\/p>\n
5 \u00f6\u011frenciyi sahneye alan ve do\u011fru di\u015f f\u0131r\u00e7alama y\u00f6ntemini g\u00f6steren M. Sami Yolal, \u201cF\u0131r\u00e7alama ki\u015fiye \u00f6zeldir. Kesin kaidesi yoktur, ama dikkat edilmesi gereken kurallar\u0131 vard\u0131r. Dikkat edilmesi gereken kurallar\u0131n ba\u015f\u0131nda etkili f\u0131r\u00e7alama ve f\u0131r\u00e7alaman\u0131n s\u00fcresidir. F\u0131r\u00e7alaman\u0131n s\u00fcresi 2 dakika olarak s\u00f6ylense de yeterli f\u0131r\u00e7alaman\u0131n s\u00fcresi 70 saniyedir. Bu s\u00fcre mikroplar\u0131 uzakla\u015ft\u0131rmak i\u00e7in yeterlidir. F\u0131r\u00e7alama ise \u00fcst \u00e7ene ve \u00f6n di\u015flerden ba\u015flay\u0131p, di\u015fetinden di\u015fe do\u011fru olur. Ard\u0131ndan arka k\u0131s\u0131mda da ayn\u0131 \u015fekilde \u00fcstten ve di\u015fetinden ba\u015flayacak narin \u015fekilde yap\u0131lmal\u0131. Ard\u0131ndan di\u015flerimizin arka k\u0131s\u0131mlar\u0131na ge\u00e7iyoruz\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
DORUK SA\u011eLIK GRUBU\u2019NA BA\u011eLI SETBA\u015eI TIP MERKEZ\u0130\u2019NDEN D\u0130\u015e HEK\u0130M\u0130 MAHMUT SAM\u0130 YOLAL, \u201cA\u011eIZ VE D\u0130\u015e SA\u011eLI\u011eI HAFTASI\u201d DOLAYISIYLA \u00d6\u011eRENC\u0130LERLE B\u0130R ARAYA GELD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":234517,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[752,642,351,17042,580],"class_list":["post-234516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-agiz","tag-dis","tag-konferansi","tag-miniklere","tag-sagligi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/miniklere-agiz-ve-dis-sagligi-konferansi_c1b9512.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Z0w","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/234516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=234516"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/234516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/234517"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=234516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=234516"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=234516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}