Beslenme ve Diyet Uzman\u0131 Miday Kayasel\u00e7uk, Spor yapanlar\u0131n, spordan maksimum fayday\u0131 sa\u011flamalar\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 ve do\u011fru beslenmeleri gerekti\u011fini belirterek, \u201cSporda ba\u015far\u0131 do\u011fru beslenmeden ge\u00e7iyor\u201d dedi.<\/p>\n
VM Medical Park Mersin Hastanesi Beslenme ve Diyet Uzman\u0131 Miday Kayasel\u00e7uk, bir a\u00e7\u0131klama yaparak, sporcu beslenmesi hakk\u0131nda bilgiler verdi. Sporcu diyetinin karbonhidrattan zengin, protein de\u011ferinden normal, ya\u011fdan fakir olmas\u0131 gerekti\u011fini s\u00f6yleyen Kayasel\u00e7uk, \u201cEgzersiz sonras\u0131 t\u00fcketilen karbonhidrat\u0131n zaman\u0131, glikojen sentez oran\u0131n\u0131 etkilemektedir. Egzersizden hemen sonra karbonhidrat t\u00fcketimi ile 2 saat sonra t\u00fcketimi, glikojen depolama oran\u0131n\u0131 de\u011fi\u015ftirir. Egzersiz s\u0131ras\u0131nda, hem s\u0131v\u0131 hem de karbonhidrat sa\u011flamas\u0131 nedeni ile sporcu i\u00e7eceklerinin t\u00fcketilmesini \u00f6neriyoruz\u201d diye konu\u015ftu.<\/p>\n
\u201cSpor \u00f6ncesi yeme\u011fin sindirimi kolay olmal\u0131\u201d<\/p>\n
Spor \u00f6ncesi yeme\u011fin sindiriminin kolay olmas\u0131 gerekti\u011fine dikkat \u00e7eken Kayasel\u00e7uk, protein ve ya\u011flar\u0131n sindirimi yava\u015f s\u00fcrd\u00fc\u011f\u00fc i\u00e7in az t\u00fcketilmesi gerekti\u011fini vurgulad\u0131. Kayasel\u00e7uk, \u201c\u00c7i\u011f sebze ve meyveler, kuru baklagiller gibi posa i\u00e7eri\u011fi y\u00fcksek besinlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Lahana, karnabahar gibi gaz yapabilen sebzeler yenilmemelidir\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n
\u201cS\u0131v\u0131 yetersizli\u011fi idrardan anla\u015f\u0131labilir\u201d<\/p>\n
\u0130drar rengine bakarak v\u00fccuttaki s\u0131v\u0131n\u0131n yeterli olup olmad\u0131\u011f\u0131n\u0131n anla\u015f\u0131labilece\u011fini s\u00f6yleyen Diyet Uzman\u0131 Kayasel\u00e7uk, \u201c\u0130drar renginin koyu olmas\u0131 v\u00fccuttaki s\u0131v\u0131 miktar\u0131n\u0131n yetersiz oldu\u011funu g\u00f6sterir ve idrar a\u00e7\u0131k renk olana kadar s\u0131v\u0131 t\u00fcketimi artt\u0131r\u0131lmal\u0131d\u0131r. Sporcular antrenman \u00f6ncesi ve sonras\u0131 tart\u0131larak ne kadar s\u0131v\u0131 kaybetti\u011fini anlayabilir. Kaybettikleri miktar\u0131n yakla\u015f\u0131k 1,5 kat\u0131n\u0131 alarak v\u00fccudunun s\u0131v\u0131 dengesini tekrar normal d\u00fczenine getirebilirler\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
BESLENME VE D\u0130YET UZMANI M\u0130DAY KAYASEL\u00c7UK, SPOR YAPANLARIN, SPORDAN MAKS\u0130MUM FAYDAYI SA\u011eLAMALARI \u0130\u00c7\u0130N SA\u011eLIKLI VE DO\u011eRU BESLENMELER\u0130 GEREKT\u0130\u011e\u0130N\u0130 BEL\u0130RTEREK, \u201cSPORDA BA\u015eARI DO\u011eRU BESLENMEDEN GE\u00c7\u0130YOR\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":234884,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[436,49301,619,8825,59042,8383],"class_list":["post-234883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-basari","tag-beslenmeden","tag-dogru","tag-geciyor","tag-kayaselcuk","tag-sporda"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/kayaselcuk-sporda-basari-dogru-beslenmeden-geciyor_51a19d8.jpg?fit=555%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Z6r","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/234883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=234883"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/234883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/234884"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=234883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=234883"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=234883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}