Prof. Dr. Ahmet Murat B\u00fclb\u00fcl \u201cK\u0131k\u0131rdak dokusu, kendini yenileyemez, ila\u00e7la iyile\u015femez. E\u011fer k\u0131k\u0131rdak dokusu hasarlan\u0131rsa halk aras\u0131nda kire\u00e7lenme dedi\u011fimiz rahats\u0131zl\u0131k ortaya \u00e7\u0131kar. Bu nedenle kire\u00e7lenme ya\u015fanmadan k\u0131k\u0131rdak dokusunun korunmas\u0131 olduk\u00e7a \u00f6nemli\u201d dedi.<\/p>\n
Medipol Mega \u00dcniversite Hastanesi Ortopedi ve Tramvatoloji B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Ahmet Murat B\u00fclb\u00fcl, kire\u00e7lenme meydana gelmeden k\u0131k\u0131rdak sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n \u00f6nemine ili\u015fkin a\u00e7\u0131klama yapt\u0131. B\u00fclb\u00fcl, k\u0131k\u0131rdak dokusunun eklemi olu\u015fturan y\u00fczeyleri birle\u015ftirdi\u011fini belirterek \u201c\u0130ki kemi\u011fin ucunda var olan d\u00fcmd\u00fcz bir zemindir. Bu zemin iki kemi\u011fin birbiriyle hareket etmesini sa\u011flamak i\u00e7in olu\u015fmu\u015ftur. K\u0131k\u0131rdak dokusu insan\u0131n mobilize olmas\u0131n\u0131 sa\u011flar\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cKendini yenileyemez\u201d<\/p>\n
K\u0131k\u0131rdak dokusunda damar ve sinir bulunmad\u0131\u011f\u0131na dikkati \u00e7eken B\u00fclb\u00fcl, \u015f\u00f6yle devam etti: \u201cLenf dola\u015f\u0131m\u0131 yoktur. Kendini yenileyemez. Bu sebeple hasar ald\u0131\u011f\u0131nda kendini onaramaz ve eklem a\u011fr\u0131s\u0131 olu\u015fturur. K\u0131k\u0131rdak e\u011fer hasarlan\u0131rsa halk aras\u0131nda kire\u00e7lenme dedi\u011fimiz rahats\u0131zl\u0131k ortaya \u00e7\u0131kar. Kire\u00e7lenme hareketlerimizi k\u0131s\u0131tlar. Hareketlerimiz k\u0131s\u0131tland\u0131\u011f\u0131nda bundan t\u00fcm v\u00fccudumuz etkilenir. Dola\u015f\u0131m, sindirim ve bo\u015falt\u0131m sistemi normal olarak \u00e7al\u0131\u015fmaz. G\u00fcnl\u00fck rutin hareketlerimizi ger\u00e7ekle\u015ftirmekte g\u00fc\u00e7l\u00fck \u00e7ekeriz. K\u0131k\u0131rda\u011f\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131 insan sa\u011fl\u0131\u011f\u0131 konusunda \u00f6nemli bir rol oynar. K\u0131k\u0131rdaklar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nceli\u011fimiz v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131m\u0131z\u0131 korumak ve kilo fazlal\u0131\u011f\u0131m\u0131z varsa onlardan ar\u0131nmakt\u0131r. Ek olarak spor \u00f6ncesi ufak egzersizler yapman\u0131z\u0131 \u00f6neriyoruz. A\u011f\u0131r sporlar k\u0131k\u0131rdak dokusuna zarar verir. V\u00fccut y\u00fck\u00fcn\u00fcz\u00fcn tamam\u0131n\u0131 eklemlerinize vermememiz gerekir. Do\u011fru sporu yapmazsan\u0131z kire\u00e7lenme hastal\u0131\u011f\u0131 meydana gelebilir.\u201d<\/p>\n
\u201cEn b\u00fcy\u00fck d\u00fc\u015fman\u0131 sigara\u201d<\/p>\n
B\u00fclb\u00fcl, sigaran\u0131n k\u0131k\u0131rda\u011f\u0131n en b\u00fcy\u00fck d\u00fc\u015fmanlar\u0131ndan biri oldu\u011funa i\u015faret ederek, \u015fu bilgileri verdi: \u201cSigara, dola\u015f\u0131m\u0131 bozar. K\u0131k\u0131rdakta geri d\u00f6n\u00fc\u015f\u00fcms\u00fcz hasarlanmalar meydana gelebilir. K\u0131k\u0131rda\u011f\u0131 ila\u00e7lar iyile\u015ftiremez. K\u0131k\u0131rda\u011f\u0131n etraf\u0131ndaki kaslar\u0131 ve tendonlar\u0131 g\u00fc\u00e7l\u00fc tutmam\u0131z gerekiyor. Ekleminiz bir defa hasar g\u00f6r\u00fcrse bunun geri d\u00f6n\u00fc\u015f\u00fc yoktur. Cerrahi operasyonlardan \u00f6nce hastal\u0131klardan korunma y\u00f6ntemlerini bilmek gerekiyor. \u00c7\u00fcnk\u00fc bu konu \u00f6zelinde cerrahide ba\u015far\u0131 \u015fans\u0131 y\u00fczde 50\u2019nin alt\u0131ndad\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
PROF. DR. AHMET MURAT B\u00dcLB\u00dcL<\/p>\n","protected":false},"author":1,"featured_media":236272,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[43075,59332,41336,1234],"class_list":["post-236271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-kireclenme","tag-kikirdaklarimizi","tag-koruyalim","tag-olmadan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/kireclenme-olmadan-kikirdaklarimizi-koruyalim_1915a81.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-ZsP","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/236271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=236271"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/236271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/236272"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=236271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=236271"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=236271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}