Diyetisyen Hatice K\u00fcbra Bayer, k\u0131\u015f\u0131n metabolizman\u0131n h\u0131zland\u0131\u011f\u0131na dikkati \u00e7ekerek, “Yeni \u00e7al\u0131\u015fmalar, belirli \u00f6l\u00e7\u00fcde so\u011fuk havaya maruz kalman\u0131n kilo vermeye yard\u0131mc\u0131 oldu\u011funu ortaya koydu. Karbonhidratlar\u0131 tamamen hayat\u0131m\u0131zdan \u00e7\u0131kard\u0131\u011f\u0131m\u0131zda kan \u015fekeri h\u0131zl\u0131 bir \u015fekilde d\u00fc\u015ft\u00fc\u011f\u00fc i\u00e7in \u015feker t\u00fcketimi artar” dedi.<\/p>\n
\u00c7aml\u0131ca Medipol \u00dcniversite Hastanesi\u2019nden Diyetisyen Hatice K\u00fcbra Bayer, so\u011fuk havalarda metabolizma h\u0131z\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 belirterek kilo kayb\u0131 i\u00e7in \u00f6nemli a\u00e7\u0131klamalarda bulundu. Dyt. Bayer, halk aras\u0131nda \u2018K\u0131\u015f\u0131n metabolizma h\u0131z\u0131 d\u00fc\u015fer, kilo al\u0131n\u0131r\u2019 \u015feklindeki g\u00f6r\u00fc\u015flerin yeni \u00e7al\u0131\u015fmalarla \u00e7\u00fcr\u00fct\u00fcld\u00fc\u011f\u00fcne dikkati \u00e7ekerek, “Aksine yap\u0131lan yeni \u00e7al\u0131\u015fmalara g\u00f6re belirli \u00f6l\u00e7\u00fcde so\u011fuk havaya maruz kalmak, metabolizma h\u0131z\u0131n\u0131 artt\u0131rarak kilo vermeye yard\u0131mc\u0131 oluyor. V\u00fccut \u0131s\u0131s\u0131n\u0131n d\u00fc\u015fmesi, obeziteye neden olan beyaz ya\u011f dokusu h\u00fccrelerinin kahverengi ya\u011f dokusu h\u00fccrelerine d\u00f6n\u00fc\u015fmesini tetikliyor” ifadelerini kulland\u0131.<\/p>\n
“K\u0131\u015f\u0131n artan i\u015ftah dengeli ve d\u00fczenli beslenme ile kontrol alt\u0131na al\u0131nabilir”<\/p>\n
Dyt. Bayer, \u015fu bilgileri verdi: “\u0130\u015ftah\u0131n artmas\u0131 ya da azalmas\u0131 yetersiz ve dengesiz beslenmekten kaynaklan\u0131r. \u0130\u015ftah\u0131 kesmenin en \u00f6nemli ve etkili yolu kendinizi a\u00e7 b\u0131rakmadan dengeli, d\u00fczenli \u00f6\u011f\u00fcnler yapmakt\u0131r. Beslenme uzman\u0131ndan destek alarak, t\u00fcm besin gruplar\u0131n\u0131 i\u00e7eren ve ara \u00f6\u011f\u00fcnlerin oldu\u011fu bir beslenme program\u0131 olu\u015fturabilirsiniz. Su t\u00fcketimi ve d\u00fczenli egzersiz de ayn\u0131 zamanda kontrol\u00fc sa\u011flamam\u0131za yard\u0131mc\u0131 olur.”<\/p>\n
“Karbonhidrat\u0131 tamamen b\u0131rakmay\u0131n”<\/p>\n
Dyt. Bayer, karbonhidrats\u0131z beslenmede \u015feker t\u00fcketiminin artabilece\u011fine ili\u015fkin \u015fu uyar\u0131da bulundu: “Uzun s\u00fcre a\u00e7 kal\u0131nd\u0131\u011f\u0131nda veya karbonhidratlar\u0131 tamamen hayat\u0131m\u0131zdan \u00e7\u0131kard\u0131\u011f\u0131m\u0131zda kan \u015fekeri h\u0131zl\u0131 bir \u015fekilde d\u00fc\u015fer. Dolay\u0131s\u0131yla \u015fekerli besinlerin t\u00fcketimi artar. D\u00fczenli ve dengeli beslenme program\u0131 ile kompleks karbonhidrat al\u0131m\u0131 \u015fekerli besinlere olan iste\u011fimizi bask\u0131lar. Bunun haricinde yumurta, yulaf, mevsim ye\u015fillikleri, baklagiller, karnabahar, brokoli, tar\u00e7\u0131n, badem gibi besinler i\u015ftah\u0131 kontrol etmemize yard\u0131mc\u0131 olur.”<\/p>\n
“Propolis kullanmadan \u00f6nce doktora ba\u015fvurun”<\/p>\n
K\u0131\u015f\u0131n propolis t\u00fcketiminin olduk\u00e7a \u00f6nemli oldu\u011funa de\u011finen Dyt. Hatice K\u00fcbra Bayer, “Propol, ar\u0131lar\u0131n genellikle kay\u0131n, karaa\u011fa\u00e7 ve kozalakl\u0131 a\u011fa\u00e7lardan toplayarak \u00fcretti\u011fi ve kovan i\u00e7i temizlikte ve kovan\u0131n yal\u0131t\u0131m\u0131nda kulland\u0131klar\u0131 bir maddedir. Ar\u0131lar propolisi, peteklerin a\u011f\u0131zlar\u0131n\u0131 kapatmakta ve ba\u015fka canl\u0131lar\u0131n i\u00e7eriye girmesine engel olmak amac\u0131yla kullan\u0131rlar. K\u0131\u015f\u0131n gribal enfeksiyonlara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek amac\u0131yla propolis kullan\u0131m\u0131n\u0131 \u00f6nemsiyorum. Ancak alerjik reaksiyonlara kar\u015f\u0131 mutlaka hekime dan\u0131\u015f\u0131larak ve uygun dozda kullan\u0131lmas\u0131n\u0131 tavsiye ederim.” \u015feklinde s\u00f6zlerini sonland\u0131rd\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN HAT\u0130CE K\u00dcBRA BAYER, KI\u015eIN METABOL\u0130ZMANIN HIZLANDI\u011eINA D\u0130KKAT\u0130 \u00c7EKEREK, “YEN\u0130 \u00c7ALI\u015eMALAR, BEL\u0130RL\u0130 \u00d6L\u00c7\u00dcDE SO\u011eUK HAVAYA MARUZ KALMANIN K\u0130LO VERMEYE YARDIMCI OLDU\u011eUNU ORTAYA KOYDU. KARBONH\u0130DRATLARI TAMAMEN HAYATIMIZDAN \u00c7IKARDI\u011eIMIZDA KAN \u015eEKER\u0130 HIZLI B\u0130R \u015eEK\u0130LDE D\u00dc\u015eT\u00dc\u011e\u00dc \u0130\u00c7\u0130N \u015eEKER T\u00dcKET\u0130M\u0130 ARTAR” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":236890,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[24549,24548,257,1423,5373,59450],"class_list":["post-236889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-aksine","tag-bilinenin","tag-hava","tag-kilo","tag-soguk","tag-verdiriyor"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/bilinenin-aksine-soguk-hava-kilo-verdiriyor_b27c451.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-ZCN","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/236889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=236889"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/236889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/236890"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=236889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=236889"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=236889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}