Uzmanlar kuru bezelye, Richlea mercime\u011fi ve nohutun 100\u2019er gram\u0131nda bulunun y\u00fcksek protein ve lif ile d\u00fc\u015f\u00fck ya\u011f oran\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda bakliyat kilo kontrol\u00fcn\u00fcn sa\u011flanmas\u0131nda ve sa\u011fl\u0131kl\u0131 beslenmenin vazge\u00e7ilmez bir par\u00e7alar\u0131ndan oldu\u011funu belirtiyor. Bakliyat t\u00fcketimi; kanser olu\u015fumu, Tip-2 diyabet ve obeziteyi \u00f6nleyici etkilerinin yan\u0131 s\u0131ra mide ba\u011f\u0131rsak sistemi ve kalp damar sa\u011fl\u0131\u011f\u0131 ile de ili\u015fkilendiriliyor.<\/p>\n
T\u00fcrk mutfa\u011f\u0131nda b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yan bakliyat\u0131n faydalar\u0131 saymakla bitmiyor. Bakliyat \u00fcr\u00fcnleri, sa\u011fl\u0131\u011fa yararl\u0131 etkileri a\u00e7\u0131s\u0131ndan her g\u00fcn yeni ara\u015ft\u0131rmalara konu oluyor. USA Dry Pea Lentil Council verilerine g\u00f6re bakliyat t\u00fcketimi; kanser olu\u015fumu, Tip-2 diyabet ve obeziteyi \u00f6nleyici etkilerinin yan\u0131 s\u0131ra mide ba\u011f\u0131rsak sistemi ve kalp damar sa\u011fl\u0131\u011f\u0131 ile de ili\u015fkilendirildi\u011fini a\u00e7\u0131klad\u0131.<\/p>\n
Uzman Diyetisyen \u0130pek A\u011faca \u00d6zger, bakliyat t\u00fcketiminin \u00f6nemi \u00e7ok fazla bu sebeple mutfaklarda ve sofralarda s\u0131k\u00e7a yer verilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Uzman Diyetisyen \u0130pek A\u011faca \u00d6zger bakliyat sevmek i\u00e7in 10 nedeni \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
“Bakliyatlar demir a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin besinlerdir.<\/p>\n
Sa\u011fl\u0131kl\u0131 beslenmenin vazge\u00e7ilmezlerinden olan lifi bakliyatlardan bolca alabilirsiniz. 100 gr. nohutta bulunan 17 gr. lif ile g\u00fcnl\u00fck alman\u0131z gereken lif miktar\u0131n\u0131n yar\u0131s\u0131ndan fazlas\u0131n\u0131 kar\u015f\u0131layabilirsiniz.<\/p>\n
Kolesterol i\u00e7ermedikleri i\u00e7in bakliyatlar\u0131n d\u00fczenli t\u00fcketimi olduk\u00e7a faydal\u0131 olabiliyor.<\/p>\n
Bakliyatlar, d\u00fc\u015f\u00fck glisemik indeks i\u00e7eri\u011fiyle kan \u015fekerini d\u00fczenlemeye yard\u0131mc\u0131 olabiliyor.<\/p>\n
D\u00fc\u015f\u00fck ya\u011f oranlar\u0131 ile bakliyatlar ayr\u0131ca diyet listelerinin de olmazsa olmazlar\u0131 aras\u0131nda. Kuru bezelyede yok denecek kadar az bulunan toplam ya\u011f oran\u0131 100 gr.\u2019da 1 gr.\u2019d\u0131r.<\/p>\n
\u0130yi bir potasyum kayna\u011f\u0131 olduklar\u0131ndan bakliyatlar g\u00fcnl\u00fck beslenme d\u00fczeninde bulundurulmal\u0131d\u0131r.<\/p>\n
Richlea mercime\u011fi gibi, i\u00e7erdikleri y\u00fcksek protein oran\u0131yla bakliyatlar, sa\u011fl\u0131kl\u0131 beslenme listelerinin ba\u015f\u0131nda geliyor. Protein i\u00e7eri\u011fi bak\u0131m\u0131ndan ilk s\u0131ralarda olan mercime\u011fin 100 gr.\u2019\u0131nda 26 gr. protein bulunuyor.<\/p>\n
Gluten i\u00e7ermeyen bakliyatlar pek \u00e7ok farkl\u0131 hastal\u0131k i\u00e7in alternatif bir besin olabilir.<\/p>\n
Bakliyatlar, sodyum i\u00e7eri\u011fi d\u00fc\u015f\u00fck besinler oldu\u011fu i\u00e7in \u00f6dem \u015fikayeti olan, tiroid problemi olan ve b\u00f6brek rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerin t\u00fcketebilece\u011fi besinlerdir.<\/p>\n
Folik asit kayna\u011f\u0131 olarak bakliyatlar hamile beslenmesinde olduk\u00e7a fazla tercih ediliyor.”<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMANLAR KURU BEZELYE, R\u0130CHLEA MERC\u0130ME\u011e\u0130 VE NOHUTUN 100\u2019ER GRAMINDA BULUNUN Y\u00dcKSEK PROTE\u0130N VE L\u0130F \u0130LE D\u00dc\u015e\u00dcK YA\u011e ORANI G\u00d6Z \u00d6N\u00dcNE ALINDI\u011eINDA BAKL\u0130YAT K\u0130LO KONTROL\u00dcN\u00dcN SA\u011eLANMASINDA VE SA\u011eLIKLI BESLENMEN\u0130N VAZGE\u00c7\u0130LMEZ B\u0130R PAR\u00c7ALARINDAN OLDU\u011eUNU BEL\u0130RT\u0130YOR. BAKL\u0130YAT T\u00dcKET\u0130M\u0130; KANSER OLU\u015eUMU, T\u0130P-2 D\u0130YABET VE OBEZ\u0130TEY\u0130 \u00d6NLEY\u0130C\u0130 ETK\u0130LER\u0130N\u0130N YANI SIRA M\u0130DE BA\u011eIRSAK S\u0130STEM\u0130 VE KALP DAMAR SA\u011eLI\u011eI \u0130LE DE \u0130L\u0130\u015eK\u0130LEND\u0130R\u0130L\u0130YOR.<\/p>\n","protected":false},"author":1,"featured_media":236952,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[59467,31766],"class_list":["post-236951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bakliyatin","tag-faydalari"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/bakliyatin-faydalari_df2ec9b.jpg?fit=728%2C410","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-ZDN","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/236951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=236951"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/236951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/236952"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=236951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=236951"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=236951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}