Diyetisyen Perihan K\u0131l\u0131\u00e7, k\u0131\u015f\u0131n t\u00fcketilen \u00e7aylar\u0131n\u0131n t\u00fcketim s\u0131kl\u0131\u011f\u0131 ve pi\u015firme y\u00f6nteminin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemine vurgu yaparak, \u201cBitkinin odun ve k\u00f6k k\u0131s\u0131mlar\u0131 pi\u015fireceksek e\u011fer kaynatmal\u0131y\u0131z. E\u011fer bitkinin yaprak veya \u00e7i\u00e7ek k\u0131sm\u0131n\u0131 kullanacaksak demleyerek yapmal\u0131y\u0131z\u201d dedi. K\u0131l\u0131\u00e7, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirecek k\u0131\u015f \u00e7ay\u0131 tarifleri verdi.<\/p>\n
Bitki \u00e7aylar\u0131 k\u0131\u015f\u0131n so\u011fuk havada daha \u00e7ok t\u00fcketilen sa\u011fl\u0131kl\u0131 se\u00e7enekler aras\u0131nda yer al\u0131yor. Ancak bitki \u00e7aylar\u0131n\u0131n miktar\u0131 ve yap\u0131l\u0131\u015f\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli rol oynuyor. \u0130stanbul Cerrahi Hastanesi\u2019nden Diyetisyen Perihan K\u0131l\u0131\u00e7, k\u0131\u015f\u0131n t\u00fcketilecek \u00e7aylar hakk\u0131nda a\u00e7\u0131klamalarda bulundu. K\u0131l\u0131\u00e7, k\u0131\u015f\u0131n t\u00fcketilen \u00e7aylar\u0131n\u0131n t\u00fcketim s\u0131kl\u0131\u011f\u0131 ve pi\u015firme y\u00f6nteminin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli oldu\u011funu vurgulayarak, bitkinin odun ve k\u00f6k k\u0131s\u0131mlar\u0131n\u0131n pi\u015firildi\u011fi zaman kaynat\u0131lmas\u0131 gerekti\u011fini s\u00f6yledi. K\u0131l\u0131\u00e7, bitkinin yaprak veya \u00e7i\u00e7ek k\u0131sm\u0131n\u0131n kullan\u0131ld\u0131\u011f\u0131 zaman da ise demleyerek yap\u0131lmas\u0131n\u0131n daha sa\u011fl\u0131kl\u0131 oldu\u011funa dikkat \u00e7ekti.<\/p>\n
“Bu \u00e7aylar\u0131 g\u00fcnde 1-2 defa t\u00fcketmeliyiz”<\/p>\n
K\u0131\u015f mevsiminde daha \u00e7ok k\u0131\u015f \u00e7aylar\u0131n\u0131 t\u00fcketmeye ba\u015flad\u0131klar\u0131n\u0131n alt\u0131n\u0131 \u00e7izen K\u0131l\u0131\u00e7, \u201cAkl\u0131m\u0131za \u0131hlamur, ku\u015fburnu, rezene, ada \u00e7ay\u0131 gibi \u00e7aylar geliyor. Bu \u00e7aylar\u0131 g\u00fcnde 1-2 defa t\u00fcketmeliyiz. Genelde \u0131hlamur ve ku\u015fburnu \u00e7ay\u0131n\u0131 kaynatt\u0131ktan sonra 10-15 dakikal\u0131k demleme s\u00fcresi ekleriz. Tedavi ama\u00e7l\u0131 yap\u0131yorsak e\u011fer \u015feker eklemememiz gerekiyor. \u00c7\u00fcnk\u00fc \u00e7ay\u0131n etkinli\u011fini azalt\u0131yor. \u015eeker yerine bal ekleyebiliriz. Ama bal\u0131 40 derece ve alt\u0131nda ekleyelim ki kanserojen etki olu\u015fturmas\u0131n. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re bal\u0131n, \u00e7ay\u0131n etkinli\u011fini art\u0131rd\u0131\u011f\u0131 belirtiliyor. \u00c7ay\u0131m\u0131za bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal da ekleyebiliriz\u201d dedi.<\/p>\n
“\u0130\u00e7ti\u011fimiz \u00e7ay kadar su t\u00fcketmemiz gerekiyor”<\/p>\n
\u0130\u00e7ilen \u00e7ay kadar su t\u00fcketmeye dikkat edilmesi gerekti\u011fini vurgulayan K\u0131l\u0131\u00e7, \u201c\u00c7\u00fcnk\u00fc havalar\u0131n so\u011fumas\u0131yla beraber su t\u00fcketimini azalt\u0131yoruz. Su ihtiyac\u0131m\u0131z yok san\u0131yoruz. \u00c7ay ve kahve t\u00fckettik\u00e7e daha s\u0131k idrara \u00e7\u0131kmaya ba\u015fl\u0131yoruz. Bu durumda v\u00fccudumuzdan su olarak at\u0131l\u0131yor. Bu y\u00fczden i\u00e7ti\u011fimiz \u00e7ay kadar su t\u00fcketmemiz gerekiyor\u201d diye konu\u015ftu.<\/p>\n
K\u0131\u015f \u00e7aylar\u0131 hakk\u0131nda birka\u00e7 \u00f6rnekte bulunan K\u0131l\u0131\u00e7, ku\u015fburnu \u00e7ay\u0131n\u0131n tatl\u0131 ihtiyac\u0131n\u0131 gidermek isteyenlerin tercih edebildi\u011fini belirterek, \u201cElma ve tar\u00e7\u0131n\u0131 kaynatt\u0131ktan sonra kaynayan suyu al\u0131yoruz. Ku\u015fburnuna ekleyip 5-10 dakika demliyoruz. Daha sonra tercihe g\u00f6re bal eklenebilir. Ku\u015fburnu E ve C vitaminlerinden y\u00fcksektir ve antioksidan i\u00e7ermektedir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz bu \u015fekilde hastal\u0131klara kar\u015f\u0131 koruyucu etki sa\u011flar\u201d a\u00e7\u0131klamalar\u0131nda bulundu.<\/p>\n
Ihlamur i\u00e7eren bir di\u011fer \u00e7ay\u0131n \u00f6ks\u00fcr\u00fc\u011fe iyi geldi\u011fini s\u00f6yleyen K\u0131l\u0131\u00e7, \u201cBu \u00e7ay\u0131n i\u00e7inde \u0131hlamur, limon, karabiber ve bal bulunuyor. \u00d6zellikle \u00f6ks\u00fcr\u00fc\u011fe iyi gelen bu \u00e7ay, tahri\u015fi engelliyor. Balgam s\u00f6k\u00fcc\u00fc \u00f6zelli\u011fi de bulunuyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini yine g\u00fc\u00e7lendiren bir \u00e7ay t\u00fcr\u00fcd\u00fcr\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u0130\u00e7erisinde rezene, bal, tar\u00e7\u0131n ve limon bulunan bir di\u011fer \u00e7ayda ise koruyucu k\u0131\u015f meyvelerini daha \u00e7ok kullanabildi\u011fini dile getiren K\u0131l\u0131\u00e7, \u201cElma ve ayva gibi k\u0131\u015f meyveleri kullanabiliriz. C vitamini y\u00fcksek olan meyveleri kullanabiliriz. So\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 bize yard\u0131mc\u0131 olur\u201d ifadelerini kulland\u0131.<\/p>\n
K\u0131\u015f\u0131n t\u00fcketilmesi sa\u011fl\u0131kl\u0131 olan 3 \u00e7ay\u0131n tarifleri \u015fu \u015fekilde:<\/p>\n
\u201cRezene \u00e7ay\u0131<\/p>\n
1 f\u0131nd\u0131k b\u00fcy\u00fckl\u00fc\u011f\u00fcnde zencefil<\/p>\n
1 adet elma<\/p>\n
1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal, 2-3 \u00e7ubuk tar\u00e7\u0131n<\/p>\n
1 litre su<\/p>\n
Elma, zencefil ve tar\u00e7\u0131n\u0131 kaynat\u0131n. Kaynayan suya 2 gram rezene ekleyip 10-15 dakika demleyin. En son bal\u0131 da ekleyip servis yapabilirsiniz.<\/p>\n
Kar\u0131\u015f\u0131k k\u0131\u015f \u00e7ay\u0131 ku\u015fburnu<\/p>\n
1 adet elma<\/p>\n
2 adet \u00e7ubuk tar\u00e7\u0131n<\/p>\n
1 litre su<\/p>\n
Grip, nezle gibi so\u011fuk alg\u0131nl\u0131\u011f\u0131 \u015fikayetlerine iyi gelir. C vitamini i\u00e7erir. \u0130drar artt\u0131r\u0131c\u0131 bile\u015fenleri sayesinde b\u00f6brek ta\u015f\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. Ku\u015fburnu, C vitamininden zengin oldu\u011fu i\u00e7in C vitamini eksikli\u011finde i\u00e7ilebilir. Elma ve tar\u00e7\u0131n\u0131 kaynat\u0131n. 2 gram par\u00e7alanm\u0131\u015f ku\u015fburnu \u00fczerine ekleyip 10-15 dakika demleyin. Yemeklerden yar\u0131m saat sonra i\u00e7ilmesi \u00f6nerilir.<\/p>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiren k\u0131\u015f \u00e7ay\u0131 \u0131hlamur<\/p>\n
1 limon limon<\/p>\n
1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/p>\n
1 f\u0131nd\u0131k b\u00fcy\u00fckl\u00fc\u011f\u00fcnde zencefil, karabiber<\/p>\n
1 litre su<\/p>\n
Solunum sistemi rahats\u0131zl\u0131klar\u0131nda etkilidir. \u00d6ks\u00fcr\u00fck durumunda balgam s\u00f6kt\u00fcr\u00fcc\u00fc olarak kullan\u0131labilir. A\u011fr\u0131 gidericidir. \u0130\u00e7inde bulunan u\u00e7ucu bile\u015fenler sayesinde so\u011fuk alg\u0131nl\u0131\u011f\u0131 \u015fikayetlerini azalt\u0131r. M\u00fcsilajlar sayesinde bo\u011faz tahri\u015fini \u00f6nler. Flavonoitler de enfeksiyon giderici ve a\u011fr\u0131 kesici etkisiyle olu\u015fan tahri\u015fin iyile\u015fmesine yard\u0131mc\u0131 olur. 2 gram \u0131hlamur \u00fczerine s\u0131cak su ekleyip 10-15 dakika demleyin.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN PER\u0130HAN KILI\u00c7, KI\u015eIN T\u00dcKET\u0130LEN \u00c7AYLARININ T\u00dcKET\u0130M SIKLI\u011eI VE P\u0130\u015e\u0130RME Y\u00d6NTEM\u0130N\u0130N SA\u011eLIK A\u00c7ISINDAN \u00d6NEM\u0130NE VURGU YAPARAK, \u201cB\u0130TK\u0130N\u0130N ODUN VE K\u00d6K KISIMLARI P\u0130\u015e\u0130RECEKSEK E\u011eER KAYNATMALIYIZ. E\u011eER B\u0130TK\u0130N\u0130N YAPRAK VEYA \u00c7\u0130\u00c7EK KISMINI KULLANACAKSAK DEMLEYEREK YAPMALIYIZ\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":238504,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[59754,59755,24353,2297,1806,19307,5373,52120],"class_list":["post-238503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-alginligindan","tag-antioksidan","tag-cayi","tag-iceren","tag-kis","tag-koruyan","tag-soguk","tag-tarifleri"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/soguk-alginligindan-koruyan-ve-antioksidan-iceren-kis-cayi-tarifleri_a4a9316.jpg?fit=1000%2C664","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-102P","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/238503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=238503"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/238503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/238504"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=238503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=238503"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=238503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}