Medline Adana Hastanesi Kardiyoloji Uzman\u0131 Prof. Dr. Mustafa \u015ean, obezite, koltu\u011fa ba\u011f\u0131ml\u0131 hayat, fast-food tipi beslenme, stres, hipertansiyon, sigara, diyabet, y\u00fcksek kolesterol seviyesi gibi risk fakt\u00f6rlerinden birinin bile ki\u015fileri kalp ve damar hastal\u0131klar\u0131na aday yapabildi\u011fini s\u00f6yledi.<\/p>\n
Prof. Dr. \u015ean, d\u00fcnyada \u00f6l\u00fcm nedenleri aras\u0131nda ilk s\u0131rada yer alan kalp ve damar hastal\u0131klar\u0131n\u0131n, san\u0131lan\u0131n aksine sadece ya\u015fl\u0131 bireyleri de\u011fil, art\u0131k gen\u00e7leri de hedef ald\u0131\u011f\u0131n\u0131 belirterek, “Bu konuda en \u00f6nemli etken ise de\u011fi\u015ftirilebilen ve \u00f6nlenebilen fakt\u00f6rlere ra\u011fmen sa\u011fl\u0131ks\u0131z ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 olarak g\u00f6steriliyor. \u00d6yle ki, obezite, koltu\u011fa ba\u011f\u0131ml\u0131 hayat, fast-food tipi beslenme, stres, hipertansiyon, sigara, diyabet, y\u00fcksek kolesterol seviyesi gibi risk fakt\u00f6rlerinden birinin bile hayat\u0131m\u0131zda olmas\u0131 bizi kalp ve damar hastal\u0131klar\u0131na aday yapabiliyor” dedi.<\/p>\n
T\u00fcrkiye\u2019de 3,5 milyon civar\u0131nda kalp hastas\u0131 oldu\u011funun d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcn\u00fc belirten Prof. Dr. \u015ean, \u201cYap\u0131lan bir \u00e7al\u0131\u015fmaya g\u00f6re, bu say\u0131ya her y\u0131l 120 ila 150 bin aras\u0131nda yeni hasta ekleniyor. T\u00fcrkiye\u2019de yeti\u015fkinlerde kalp krizi nedeniyle \u00f6l\u00fcmler, Avrupa\u2019n\u0131n en y\u00fcksek oranlar\u0131n\u0131 olu\u015fturuyor. \u00dclkemizde y\u0131lda her 100 bin ki\u015fiden erkeklerde 760, kad\u0131nlarda ise 380 ki\u015fi kalp krizi nedeniyle hayat\u0131n\u0131 kaybediyor. Bu oranlar \u0130ngiltere, Almanya gibi bat\u0131l\u0131 toplumlarda g\u00f6r\u00fclen kalp krizi kaynakl\u0131 \u00f6l\u00fcmlerin yakla\u015f\u0131k 3-4 kat\u0131na denk geliyor\u201d diye konu\u015ftu.<\/p>\n
Bilimsel ara\u015ft\u0131rmalar\u0131n kalp ve damar hastal\u0131klar\u0131na tek bir etkenin yol a\u00e7mad\u0131\u011f\u0131n\u0131 g\u00f6sterdi\u011fini ifade eden Prof. Dr. \u015ean, \u201cRisk fakt\u00f6rlerinin birka\u00e7\u0131n\u0131n birle\u015fmesi kalp damar hastal\u0131klar\u0131na kolayca yol a\u00e7abiliyor\u201d diyerek bu nedenleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
\u201c\u0130leri ya\u015f: Cinsiyet (65 ya\u015f\u0131na kadar erkeklerde daha s\u0131k)<\/p>\n
\u015eeker hastal\u0131\u011f\u0131: Damar sertli\u011fine neden olan ve \u00fclkemizde 5 ila 6 milyon aras\u0131nda yurtta\u015f\u0131m\u0131z\u0131n muzdarip oldu\u011fu diyabet g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131, y\u0131lda 240 bin ki\u015fiye tekab\u00fcl eden y\u00fczde 6 oran\u0131nda bir h\u0131zla artmaktad\u0131r. Bundan, n\u00fcfus art\u0131\u015f\u0131 ve n\u00fcfusun ya\u015flanmas\u0131n\u0131n d\u0131\u015f\u0131nda \u015fi\u015fmanl\u0131k, pasif ya\u015fam tarz\u0131n\u0131n yayg\u0131nla\u015fmas\u0131 ve e\u015flik eden kan proteini i\u015flev bozukluklar\u0131 ile otoimm\u00fcn etkile\u015fim sorumludur. Ara\u015ft\u0131rmalar, T\u00fcrk halk\u0131nda diyabetin bel \u00e7evresi ve di\u011fer birka\u00e7 fakt\u00f6rden ba\u011f\u0131ms\u0131z olarak kardiyak olaylar\u0131 kad\u0131nlarda 3 kata yak\u0131n, erkeklerde ise 2 kat y\u00fckseltti\u011fini g\u00f6stermi\u015ftir.<\/p>\n
Hipertansiyon: Kan bas\u0131nc\u0131 y\u00fcksekli\u011fi, s\u00fcresine ve kan bas\u0131nc\u0131n\u0131n y\u00fcksekli\u011fine g\u00f6re kalp hastal\u0131klar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 ve komplikasyonlar\u0131n\u0131 art\u0131rmaktad\u0131r.<\/p>\n
Sigara: 30 ya\u015f\u0131n\u0131 a\u015fk\u0131n her iki erkekten biri ve 6 kad\u0131ndan biri sigara kullan\u0131yor. Erkekte koroner olay riski ile genel \u00f6l\u00fcm oran\u0131n\u0131 1.5 kata kadar y\u00fckselten sigara tiryakili\u011fi, T\u00fcrk kad\u0131n\u0131nda kardiyovask\u00fcler olaylar\u0131 y\u00fczde 10-20 oran\u0131nda, metabolik sendrom ve diyabet gibi \u00f6nemli metabolik bozukluklar\u0131n geli\u015fme riskini ise yar\u0131ya yak\u0131n art\u0131rmaktad\u0131r.<\/p>\n
Kolesterol y\u00fcksekli\u011fi: Kanda total kolesterol d\u00fczeyi T\u00fcrkiye\u2019de 12 milyon ki\u015fide 200 mg\/dl\u2019nin \u00fczerindedir. Total kolesterolde her 40 mg\/dl\u2019lik y\u00fckselme, koroner kalp hastal\u0131\u011f\u0131 riskini y\u00fczde 35 oran\u0131nda artt\u0131rmaktad\u0131r. LDL-kolesterol y\u00fcksekli\u011fi, bireylerdeki \u00f6l\u00fcm riskini de g\u00f6sterir. Bu durum kad\u0131nlarda daha da belirgindir. Kanda total\/HDL kolesterol oran\u0131 koroner kalp hastal\u0131\u011f\u0131n\u0131n iyi bir belirtecidir. Oranda 1 birimlik art\u0131\u015f koroner \u00f6l\u00fcm ve olay riskini ba\u011f\u0131ms\u0131z bi\u00e7imde y\u00fczde 30 oran\u0131nda y\u00fckseltmektedir.<\/p>\n
Obezite: Obezite (\u015fi\u015fmanl\u0131k) ve abdominal obezite (bel geni\u015fli\u011fi) g\u00fcn\u00fcm\u00fczde her iki cinste de yayg\u0131nla\u015fmaktad\u0131r. Yeti\u015fkinlerde koroner kalp hastal\u0131\u011f\u0131 ve diyabet risk de\u011ferlendirmelerine dayanarak erkekte 95 cm \u00fczeri, kad\u0131nda ise 88 cm \u00fczeri bel \u00e7evresinin abdominal obezite eylem d\u00fczeyini simgeledi\u011fi anla\u015f\u0131lm\u0131\u015ft\u0131r. Halen 30 ya\u015f\u0131n\u0131 a\u015fk\u0131n 5 kad\u0131ndan 3\u2019\u00fc ve her 2 erkekten biri abdominal obezite kapsam\u0131na girmektedir.<\/p>\n
Kal\u0131t\u0131m: Ailelerindeki erkeklerde 55 ya\u015f alt\u0131, kad\u0131nlarda ise 65 ya\u015f alt\u0131 damar hastal\u0131\u011f\u0131 bulunanlar daha fazla hastal\u0131k riski ta\u015f\u0131rlar.<\/p>\n
Hareketsizlik: Haftada 3-4 g\u00fcn 45 ila 60 dakika orta d\u00fczey egzersizin kalp hastal\u0131\u011f\u0131 riskini y\u00fczde 30 oran\u0131nda azaltt\u0131\u011f\u0131 bilinmektedir.<\/p>\n
Stres: Kayg\u0131 d\u00fczeyi y\u00fcksek ve a\u015f\u0131r\u0131 i\u015f y\u00fck\u00fcne maruz kalan ki\u015filerde koroner arter hastal\u0131\u011f\u0131 daha s\u0131k g\u00f6r\u00fclmektedir.<\/p>\n
Alkol: Erkeklerin y\u00fczde 30\u2019unun, kad\u0131nlar\u0131n ise y\u00fczde 3\u2019\u00fcn\u00fcn t\u00fcketti\u011fi alkoll\u00fc i\u00e7ecek kullan\u0131m\u0131n\u0131n gelecekte y\u00fckledi\u011fi risk, kullan\u0131lan miktara ba\u011fl\u0131d\u0131r. \u015eiddetli i\u00e7icili\u011fin diyabet ve koroner kalp hastal\u0131\u011f\u0131 riskinin yan\u0131 s\u0131ra erkeklerde \u00f6l\u00fcm oran\u0131n\u0131 da y\u00fckseltti\u011fi bilinmektedir.\u201d<\/p>\n
Prof. Dr. Mustafa \u015ean, T\u00fcrkiye\u2019de koroner nedenlerle \u00f6l\u00fcm oran\u0131n\u0131n 45-74 ya\u015f aral\u0131\u011f\u0131 kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda Avrupa \u00fclkeleri aras\u0131ndaki en y\u00fcksek seviyelerde g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc s\u00f6yleyerek, \u201cN\u00fcfusumuz, geli\u015fmekte olan toplumlarda oldu\u011fu gibi nispeten gen\u00e7 yap\u0131dayken, koroner hastal\u0131k nedeniyle \u00f6l\u00fcmlerin ya\u015fl\u0131 n\u00fcfus yap\u0131s\u0131na sahip, geli\u015fmi\u015f toplumlardaki kadar y\u00fcksek olmas\u0131 hem g\u00fcn\u00fcm\u00fcz hem de gelecek i\u00e7in kayg\u0131 veriyor\u201d dedi.<\/p>\n
\u015ean, kalp hastal\u0131klar\u0131ndan korunmak i\u00e7in neler yap\u0131lmas\u0131 gerekti\u011fi hakk\u0131nda \u015funlar\u0131 kaydetti:<\/p>\n
\u201cKat\u0131 ya\u011flar ve a\u015f\u0131r\u0131 tuz t\u00fcketiminden ka\u00e7\u0131n\u0131n. Sigara ve t\u00fct\u00fcn \u00fcr\u00fcnlerinden uzak durun. Haftada en az 150 dakika d\u00fczenli egzersiz yap\u0131n. Sebze, meyve, lifli besinler ve bal\u0131\u011fa sofran\u0131zda s\u0131k\u00e7a yer verin. D\u00fczenli sa\u011fl\u0131k kontrolleri yapt\u0131r\u0131n. G\u00fcnl\u00fck 1.5 – 2 litre su t\u00fcketin.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
KALP HASTALIKLARI GEN\u00c7LER\u0130 DE HEDEF ALIYOR.<\/p>\n","protected":false},"author":1,"featured_media":241642,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[11831,2718,3050,2659,2120],"class_list":["post-241641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-aliyor","tag-gencleri","tag-hastaliklari","tag-hedef","tag-kalp"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/kalp-hastaliklari-gencleri-de-hedef-aliyor_d83ec06.jpg?fit=1000%2C750","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-10Rr","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/241641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=241641"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/241641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/241642"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=241641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=241641"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=241641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}