Havalar\u0131n so\u011fumas\u0131 ile metabolizman\u0131n tembelle\u015fmeye ba\u015flad\u0131\u011f\u0131n\u0131 belirten diyetisyen Deniz T\u0131\u011fl\u0131, so\u011fuyan havalara inat metabolizman\u0131n tembelle\u015fmesini \u00f6nlemenin \u00e7ok kolay oldu\u011funu s\u00f6yledi.<\/p>\n
FBM T\u0131p Merkezinden Uzman Diyetisyen Deniz T\u0131\u011fl\u0131, so\u011fuk havalar\u0131n gelmesiyle birlikte metabolizman\u0131n tembelle\u015fmeye ba\u015flad\u0131\u011f\u0131na dikkat \u00e7ekti. Do\u011fru ve yeterli miktarda su i\u00e7menin ilk ad\u0131m oldu\u011funu ifade eden T\u0131\u011fl\u0131, “V\u00fccudumuz t\u00fcm sindirim, emilim gibi t\u00fcm metabolik olaylarda hatta hareket etme konu\u015fma gibi fiziksel olaylarda da su kullan\u0131r. Bedeninizin do\u011fru ve sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 istiyorsan\u0131z ona ihtiyac\u0131 olan suyu vermeniz gerekiyor. Bedeninizin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 istiyorsan\u0131z mevsim fark\u0131 olmaks\u0131z\u0131n her g\u00fcn kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn\u00fcz\u00fc yaparak bedeninize en uygun yak\u0131t\u0131 verebilirsiniz. G\u00fcne kahvalt\u0131 ile ba\u015flayanlar\u0131n metabolizmalar\u0131 daha h\u0131zl\u0131d\u0131r. S\u0131k \u00f6\u011f\u00fcn beslenmek hala bilimsel olarak metabolizma h\u0131zland\u0131r\u0131c\u0131 kabul edilmekte. Ara \u00f6\u011f\u00fcnler metabolizman\u0131n uzun a\u00e7 kalmas\u0131n\u0131 \u00f6nleyerek kan \u015fekerinin dengede kalmas\u0131na yard\u0131mc\u0131 olur. B\u00f6ylece a\u00e7l\u0131k krizleri ya\u015famazs\u0131n\u0131z” dedi.<\/p>\n
“Metabolizman\u0131n h\u0131zlanmas\u0131na ek katk\u0131 sa\u011flayan besinlere yer verin”<\/p>\n
Ek besinlerin metabolizmada h\u0131zland\u0131r\u0131c\u0131 etkisini vurgulayan T\u0131\u011fl\u0131, “Baharatlar; ac\u0131 biber, karabiber, zencefil, zerde\u00e7al gibi metabolizma h\u0131zland\u0131r\u0131c\u0131 etki g\u00f6sterir. C Vitamini; C vitaminin ya\u011f yak\u0131c\u0131 etkisi bulunur. Dolay\u0131s\u0131yla metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131r. Ananasta bulunan bromelain proteini sindirimi h\u0131zland\u0131r\u0131r ve ya\u011f yak\u0131m\u0131n\u0131 art\u0131r\u0131r. Ayn\u0131 zamanda ananas\u0131n \u00f6dem at\u0131c\u0131 etkisi bulunur” diye konu\u015ftu.<\/p>\n
Egzersizin \u00f6nemine de de\u011finen Deniz T\u0131\u011fl\u0131, hareketsiz bir bedenin metabolizma h\u0131z\u0131n\u0131 yava\u015flatt\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izerek, “\u00d6zellikle masa ba\u015f\u0131 \u00e7al\u0131\u015f\u0131yorsan\u0131z mutlaka ek egzersiz yap\u0131n. Pratik olarak ad\u0131m say\u0131n\u0131z\u0131 takip ederek aktifli\u011finizi kontrol alt\u0131nda tutabilirsiniz. Sa\u011fl\u0131kl\u0131 bir beden i\u00e7in \u00f6nerilen g\u00fcnl\u00fck 10 bin ad\u0131md\u0131r. T\u00fcm bunlara ek olarak; Bilin\u00e7siz diyet uygulamalar\u0131, yanl\u0131\u015f ve eksik enerji t\u00fcketimleri metabolizman\u0131z\u0131 yava\u015flatacakt\u0131r. Bunun sonucunda enerji harcaman\u0131z azal\u0131r ve kilo veriminiz yava\u015flar veya kilo al\u0131r duruma ge\u00e7ebilirsiniz aman dikkat diyelim. Bilimsel ger\u00e7ekli\u011fi olmayan hi\u00e7bir \u00f6neriyi dinlemeyin, aksi halde metabolizman\u0131za zarar verirsiniz” \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
HAVALARIN SO\u011eUMASI \u0130LE METABOL\u0130ZMANIN TEMBELLE\u015eMEYE BA\u015eLADI\u011eINI BEL\u0130RTEN D\u0130YET\u0130SYEN DEN\u0130Z TI\u011eLI , SO\u011eUYAN HAVALARA \u0130NAT METABOL\u0130ZMAMIZIN TEMBELLE\u015eMES\u0130N\u0130 \u00d6NLEMEN\u0130N \u00c7OK KOLAY OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":241770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[60378,21710,60380,2541,60379,60377,2568],"class_list":["post-241769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-soguklara","tag-diyetisyen","tag-hizlandirin","tag-karsi","tag-metabolizmanizi","tag-tigli","tag-uzman"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/uzman-diyetisyen-tigli-soguklara-karsi-metabolizmanizi-hizlandirin_9e90fa4.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-10Tv","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/241769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=241769"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/241769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/241770"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=241769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=241769"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=241769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}