Memorial Kayseri Hastanesi Diyetisyeni Merve Kaplan, bitki \u00e7aylar\u0131n\u0131n t\u00fcketilmesi hakk\u0131nda bilgiler verdi. Kaplan, \u201cBitki \u00e7aylar\u0131n\u0131 t\u00fcketirken do\u011fru bildi\u011fimiz yanl\u0131\u015flar var\u201d dedi.<\/p>\n
Yanl\u0131\u015f t\u00fcketilen bitki \u00e7aylar\u0131n\u0131n mideye rahats\u0131zl\u0131k verebilece\u011fini s\u00f6yleyen Merve Kaplan, \u201cBitki \u00e7aylar\u0131 bildi\u011fimiz \u00fczere y\u00fczy\u0131llard\u0131r rahatlat\u0131c\u0131 ve \u015fifa verici etkileri do\u011frultusunda t\u00fcketilmektedir. Bizlerin g\u00fcn i\u00e7erisinde ihtiya\u00e7 duydu\u011fumuz vitamin, mineral ve ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi artt\u0131rmaya yard\u0131mc\u0131 olur. Fakat dikkat etmemiz gereken baz\u0131 p\u00fcf noktalar var. Bizim asl\u0131nda do\u011fru bildi\u011fimiz yanl\u0131\u015flar\u0131m\u0131z vard\u0131r. G\u00fcn i\u00e7erisinde 2 fincan t\u00fcketmemiz gerekiyor ve bunun yan\u0131nda baz\u0131 bitki \u00e7aylar\u0131nda \u00e7ok fazla kafein bulunmakta. Kafeinin fazla olmas\u0131n\u0131n bize zararlar\u0131 ise mide problemlerine sebep olmas\u0131, kusma ve ishal gibi sorunlar g\u00f6r\u00fclebilir. G\u00fcn i\u00e7erisinde t\u00fcketti\u011fimiz bitki \u00e7aylar\u0131na de\u011finecek olursak da ye\u015fil \u00e7ay, antioksidan \u00f6zelli\u011fi y\u00fcksek olan bir bitki \u00e7ay\u0131d\u0131r. Bunun yan\u0131nda metabolizmay\u0131 h\u0131zland\u0131r\u0131c\u0131 ve zay\u0131flamaya yard\u0131mc\u0131 etkisi vard\u0131r. Ayn\u0131 zamanda di\u015f ve di\u015f eti problemlerine yard\u0131mc\u0131d\u0131r. Bunu da g\u00fcn i\u00e7erisinde 2 fincan t\u00fcketmek bizim i\u00e7in yeterli olacakt\u0131r. Ye\u015fil \u00e7ayda dikkat edilmesi gereken ise \u00e7ocuk ve hamilelerin kullanmamas\u0131 gerekmektedir. Papatya \u00e7ay\u0131 da rahatlat\u0131c\u0131 bir etkiye sahiptir. Mide a\u011fr\u0131lar\u0131n\u0131 hafifleterek, kaslar\u0131n gev\u015femesini ve stres ve kayg\u0131 bozukluklar\u0131, ba\u011f\u0131rsak sorunlar\u0131na da iyi gelir\u201d dedi.<\/p>\n
Kaplan, son zamanlarda bir\u00e7ok bitki \u00e7ay\u0131n\u0131n pop\u00fcler oldu\u011funu ve baz\u0131lar\u0131nda kafein oran\u0131n\u0131n fazla oldu\u011fu i\u00e7in \u00e7ok t\u00fcketilmemesi gerekti\u011fini s\u00f6yleyerek, \u201cHibiskus \u00e7ay\u0131 da her derde deva olarak bilinir ve son zamanlarda \u00e7ok pop\u00fcler. Burada da en \u00f6nemli etken, bu \u00e7ay\u0131n i\u00e7inde hi\u00e7 kafein bulunmamas\u0131d\u0131r. C vitamini zengin bir bitki \u00e7ay\u0131d\u0131r. Hamilelik d\u00f6nemlerinde kad\u0131nlar\u0131n ve \u00e7ocuklar\u0131n tercih edebilece\u011fi bir bitki \u00e7ay\u0131d\u0131r. Bu \u00e7ay da ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yarar ve diyabetli hastalar\u0131n g\u00fcn i\u00e7erisinde rahatl\u0131kla t\u00fcketebilece\u011fi bir bitki \u00e7ay\u0131d\u0131r. Bir di\u011fer \u00e7ay da \u0131hlamur. Hepimizin bildi\u011fi gibi so\u011fu\u011fa ve gribe iyi gelen bir bitki \u00e7ay\u0131d\u0131r. Son d\u00f6nemlerde s\u0131k t\u00fcketilen bir bitki \u00e7ay\u0131 da beyaz \u00e7ay. Faydalar\u0131 da cildin ya\u015flanmas\u0131na kar\u015f\u0131, sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 ve metabolizmay\u0131 h\u0131zland\u0131rmaya yard\u0131mc\u0131 faydalar\u0131 vard\u0131r. Son zamanlarda kullan\u0131lan bir di\u011fer \u00e7ay da ma\u00e7a \u00e7ay\u0131d\u0131r. Bu da konsantre ye\u015fil \u00e7ay demektir. Bu \u00e7ay\u0131n da metabolizma ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde faydalar\u0131 g\u00f6r\u00fclmektedir fakat i\u00e7erisinde kafein oldu\u011fu i\u00e7in, g\u00fcn i\u00e7erisinde \u00e7ok fazla t\u00fcketilmemesi gerekmektedir\u201d dedi.<\/p>\n
Bitki \u00e7aylar\u0131n\u0131n do\u011fru haz\u0131rlanmas\u0131 ve t\u00fcketilmesi gerekti\u011fini s\u00f6yleyen Merve Kaplan, s\u00f6zlerini \u015fu \u015fekilde sonland\u0131rd\u0131:<\/p>\n
\u201cBitki \u00e7aylar\u0131n\u0131n haz\u0131rlanmas\u0131 ve t\u00fcketilmesinde ise dikkat etmemiz gereken \u015feyler var. Mesela yaprak bitki \u00e7aylar\u0131n\u0131 kaynatmamam\u0131z gerekiyor. Suyu kaynatt\u0131ktan sonra 2 dakika dinlendirmeye b\u0131rakarak, daha sonras\u0131nda bitkiden bir tutam i\u00e7erisine ilave ettikten sonra 5-10 dakika demleyerek t\u00fcketime haz\u0131r hale getirmeliyiz. E\u011fer k\u00f6kl\u00fc bir bitki \u00e7ay\u0131ysa da kaynatma usul\u00fc ile yapmal\u0131y\u0131z. \u00d6nce t\u00fcketece\u011fimiz bitkiyi koyup, \u00fczerine su ekleyerek t\u00fcketime haz\u0131r hale getirebiliriz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
MEMOR\u0130AL KAYSER\u0130 HASTANES\u0130 D\u0130YET\u0130SYEN\u0130 MERVE KAPLAN, B\u0130TK\u0130 \u00c7AYLARININ T\u00dcKET\u0130LMES\u0130 HAKKINDA B\u0130LG\u0130LER VERD\u0130. KAPLAN, \u201cB\u0130TK\u0130 \u00c7AYLARINI T\u00dcKET\u0130RKEN DO\u011eRU B\u0130LD\u0130\u011e\u0130M\u0130Z YANLI\u015eLAR VAR\u201d DED\u0130<\/p>\n","protected":false},"author":1,"featured_media":242884,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[56216,11575,56684,21710,619,7105,3225,47690,181,15350],"class_list":["post-242883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bildigimiz","tag-bitki","tag-caylarini","tag-diyetisyen","tag-dogru","tag-kaplan","tag-merve","tag-tuketirken","tag-var","tag-yanlislar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/diyetisyen-merve-kaplan-bitki-caylarini-tuketirken-dogru-bildigimiz-yanlislar-var_408e3af.jpg?fit=1000%2C750","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-11bt","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/242883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=242883"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/242883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/242884"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=242883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=242883"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=242883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}