Diyetisyen Banu \u00d6zbing\u00fcl Arslansoyu, v\u00fccudun olmazsa olmaz\u0131 A Vitamini i\u00e7in \u201cBa\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor, kemik dokusu ve \u00fcreme sisteminin geli\u015fmesini sa\u011fl\u0131yor, antioksidan gibi \u00e7al\u0131\u015f\u0131p \u00e7e\u015fitli kanser t\u00fcrleri ve ya\u015flanmaya ba\u011fl\u0131 hastal\u0131klara kar\u015f\u0131 etki ediyor\u201d dedi.<\/p>\n
B\u00fcy\u00fcme, \u00fcreme ve embriyo geli\u015fiminde fayda sa\u011fl\u0131yor<\/p>\n
Yak\u0131n Do\u011fu \u00dcniversitesi Hastanesi Diyetisyeni Banu \u00d6zbing\u00fcl Arslansoyu, A vitaminin g\u00f6rme, b\u00fcy\u00fcme, \u00fcreme, embriyo geli\u015fimi, kan yap\u0131m\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve doku h\u00fccresi farkl\u0131la\u015fmas\u0131nda gerekli oldu\u011funu belirterek, ya\u011fda eridi\u011fini ve \u0131s\u0131ya da dayanakl\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n
A Vitamini v\u00fccutta bir antioksidan gibi \u00e7al\u0131\u015f\u0131yor<\/p>\n
A vitaminin hastal\u0131klara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin olu\u015fumunda yard\u0131mc\u0131 oldu\u011funu s\u00f6yleyen \u00d6zbing\u00fcl Arslansoyu, bu vitaminin ayni zamanda kemik dokusunun ve \u00fcreme sisteminin de geli\u015fimine yard\u0131mc\u0131 oldu\u011funu belirtti. A vitaminin bir antioksidan gibi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve dolay\u0131s\u0131yla \u00e7e\u015fitli kanser t\u00fcrleri ile ya\u015flanmaya ba\u011fl\u0131 hastal\u0131klara kar\u015f\u0131da etki g\u00f6sterebildi\u011fini s\u00f6yleyen \u00d6zbing\u00fcl Arslansoyu: \u201cA vitamini g\u00f6zlerinizin karanl\u0131kta normal olarak g\u00f6rmesine ve alacakaranl\u0131\u011fa al\u0131\u015fmas\u0131na yard\u0131m eder. Ba\u011f\u0131rsak ve deri gibi epitel doku yap\u0131m\u0131, geli\u015fimi ve korunmas\u0131nda da g\u00f6rev al\u0131r\u201d dedi.<\/p>\n
Yetersiz t\u00fcketildi\u011fi durumlarda ya\u015fanabilecekler<\/p>\n
A vitamininin yetersiz t\u00fcketildi\u011fi durumlarda ki\u015filerin b\u00f6breklerinde ve sindirim organlar\u0131nda bozukluklar g\u00f6r\u00fclebilece\u011fini s\u00f6yleyen Arslansoyu, solunum ve \u00fcreme sistemi ile sindirim sisteminde, a\u011f\u0131z, mide, ince ba\u011f\u0131rsaklarda ve idrar yollar\u0131ndaki deri ve dokular\u0131n sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olarak enfeksiyonlara kar\u015f\u0131 koyan bir vitamin oldu\u011funu belirtti.<\/p>\n
A Vitaminin bulundu\u011fu besinler<\/p>\n
A vitaminin bulundu\u011fu besinler hakk\u0131nda bilgiler de veren Arslansoyu, organizma taraf\u0131ndan iki kaynaktan elde edilebilen A vitaminin, retinol formunun, hayvansal kaynakl\u0131 karaci\u011fer, bal\u0131k ya\u011f\u0131, s\u00fct, tereya\u011f\u0131 ve yumurta gibi besinlerde bulundu\u011funu, bunun d\u0131\u015f\u0131nda ise bitkisel besinlerden de elde edilebilece\u011fini s\u00f6yledi. Arslansoyu s\u00f6zlerine \u015f\u00f6yle devam etti: \u201cA vitaminin \u00f6n maddesi bitkilerin \u0131\u015f\u0131k enerjisini ve kimyasal enerjiye d\u00f6n\u00fc\u015ft\u00fcrmelerine yard\u0131mc\u0131 bir \u00e7e\u015fit paradigma olan karotenoittir. Karotenoitten kaynakl\u0131 besinler k\u0131rm\u0131z\u0131 ve sar\u0131 portakal ile bir\u00e7ok koyu ye\u015fil yaprakl\u0131 sebzelerdir. En \u00e7ok havu\u00e7, k\u0131\u015f kaba\u011f\u0131 gibi sar\u0131 ve turuncu renkli besinlerde ve ye\u015fil yaprakl\u0131 sebzeler ile kay\u0131s\u0131, \u015feftali ve bunun gibi sar\u0131 ve turuncu meyvelerde bulunur.\u201d<\/p>\n
A Vitamini i\u00e7eren besinler ne s\u0131kl\u0131kta ve ne miktarda t\u00fcketilmeli<\/p>\n
G\u00fcnl\u00fck g\u00fcvenilir al\u0131m d\u00fczeyinin 10 – 13 ya\u015f aras\u0131 \u00e7ocuklarda 600 mcg, kad\u0131nlarda 700 mcg, erkeklerde ise 900 mcg olmas\u0131 gerekti\u011fini s\u00f6yleyen Arslansoyu, yiyeceklerden yeterli miktarda al\u0131nsa dahi \u00e7\u00f6lyak hastal\u0131\u011f\u0131, kistik fibrozis ve bunun gibi hastal\u0131klar\u0131n varl\u0131\u011f\u0131nda A vitaminin emilimi yeterli miktarda ger\u00e7ekle\u015femeyece\u011finden eksikli\u011fine rastlanabilece\u011fini belirtti.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN BANU \u00d6ZB\u0130NG\u00dcL ARSLANSOYU<\/p>\n","protected":false},"author":1,"featured_media":243080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[5088,5087,30189,5869],"class_list":["post-243079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-olmazi","tag-olmazsa","tag-vitamini","tag-vucudun"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/vucudun-olmazsa-olmazi-a-vitamini_8eb3105.jpg?fit=875%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-11eD","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/243079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=243079"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/243079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/243080"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=243079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=243079"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=243079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}