Her \u015feyin fazlas\u0131n\u0131n zarar oldu\u011funu ifade eden Dahiliye Uzman\u0131 Sedat Aks\u0131n, sa\u011fl\u0131k bulunmas\u0131 i\u00e7in i\u00e7ilen bitki \u00e7aylar\u0131n\u0131n da buna dahil oldu\u011funu s\u00f6yledi.<\/p>\n
\u0130nsan v\u00fccudunun b\u00fct\u00fcn g\u0131da maddelerine, ba\u015fta su olmak \u00fczere yedi\u011fimiz i\u00e7ti\u011fimiz her \u015feye ihtiya\u00e7 duyuldu\u011funu belirten Rommer International Fizik Tedavi ve Rehabilitasyon Merkezi Dahiliye Uzman\u0131 Dr. Sedat Aks\u0131n, \u201cSuya, ya\u011fa, karbonhidrata ve proteine ihtiyac\u0131m\u0131z var. \u0130nsan\u0131n do\u011fru beslenmesi \u00f6nemlidir. Dengeli beslenmeyen su i\u00e7meyen insanlar\u0131n matobalizmas\u0131 d\u00fczg\u00fcn \u00e7al\u0131\u015famaz. \u0130nsan v\u00fccudu so\u011fuktan da etkilenir, s\u0131caktan da etkilenir. Yani ortalama 20 derece oda s\u0131cakl\u0131\u011f\u0131 m\u00fcnasiptir. \u0130nsan v\u00fccudu 36 bu\u00e7uk derece ile 37 aras\u0131nda \u00e7al\u0131\u015f\u0131r. Bu \u0131s\u0131y\u0131 koruyabildi\u011fimiz s\u00fcrece v\u00fccudumuz verimli \u00e7al\u0131\u015f\u0131r. Ne s\u0131cakta uzun s\u00fcre kalal\u0131m, ne so\u011fukta uzun s\u00fcre kalal\u0131m. Mutlaka do\u011fru \u0131s\u0131yla do\u011fru \u015fekilde ya\u015famam\u0131z laz\u0131m. G\u00fcnde yakla\u015f\u0131k 2,5 litre suya ihtiyac\u0131m\u0131z var\u201d dedi.<\/p>\n
Niteli\u011fi bilmeyen i\u00e7eceklerin i\u00e7ilmemesi gerekti\u011fine de\u011finen Aks\u0131n, \u201cYani kalitesinin d\u00fczg\u00fcn olmas\u0131 laz\u0131m. Bayat olmamas\u0131 laz\u0131m. Afro toksini olmamas\u0131 laz\u0131m. C vitamininin \u00f6lmemesi \u00f6nemli, \u00e7\u00fcnk\u00fc ufak bir \u0131s\u0131da bile C vitamini bozulur. Kaynar suda i\u00e7ti\u011fimiz bitki \u00e7aylar\u0131n\u0131n faydas\u0131 olduk\u00e7a s\u0131n\u0131rl\u0131d\u0131r. Defalarca \u0131hlamur, ada \u00e7ay\u0131 i\u00e7mek zarar verebilir. G\u00fcnde 1-2 fincandan fazla bitki \u00e7aylar\u0131 i\u00e7mememiz gerekir. S\u00fcrekli bitki \u00e7ay\u0131 i\u00e7enlerin ba\u011f\u0131rsaklar\u0131nda mineral at\u0131m\u0131 bozulur. Fayda yerine zarar da verebilir. Kaynar halde i\u00e7mememiz gerekir. Oda s\u0131cakl\u0131\u011f\u0131nda, \u0131l\u0131\u011fa yak\u0131n olmas\u0131 gerekir. Yani kab\u0131zl\u0131k i\u00e7in bile ot tavsiye edildi\u011finde o otunda abart\u0131lmamas\u0131 gerekir\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
HER \u015eEY\u0130N FAZLASININ ZARAR OLDU\u011eUNU \u0130FADE EDEN DAH\u0130L\u0130YE UZ. DR. SEDAT AKSIN, SA\u011eLIK BULUNMASI \u0130\u00c7\u0130N \u0130\u00c7\u0130LEN B\u0130TK\u0130 \u00c7AYLARININ DA BUNA DAH\u0130L OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":243279,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[11575,58695,13320,2142,992,19664,31427],"class_list":["post-243278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bitki","tag-caylari","tag-etkileyebilir","tag-fazla","tag-olumsuz","tag-sagliginizi","tag-tuketilen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/fazla-tuketilen-bitki-caylari-sagliginizi-olumsuz-etkileyebilir_2b27a7a.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-11hQ","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/243278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=243278"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/243278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/243279"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=243278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=243278"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=243278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}