Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Tolga \u015ei\u015fli, sa\u011fl\u0131kl\u0131 bir gebelik ve bebek geli\u015fimi i\u00e7in anne adaylar\u0131n\u0131n ka\u00e7 kilo almas\u0131 gerekti\u011fini, nas\u0131l beslenece\u011fini ve yapaca\u011f\u0131 egzersizleri anlatt\u0131.<\/p>\n
Liv Hospital Samsun Kad\u0131n Sa\u011fl\u0131\u011f\u0131 Klini\u011finden Dr. \u00d6\u011fr. \u00dcyesi Tolga \u015ei\u015fli gebelikte kilo kontrol\u00fcn\u00fcn \u00f6nemli oldu\u011funu belirtti. Dr. \u015ei\u015fli, \u201cV\u00fccut kitle indeksi d\u00fc\u015f\u00fck, yani gebelik \u00f6ncesi kilosu az olan gebeler 12-18 kilo, bu de\u011ferlerin normal oldu\u011fu ki\u015filer 13-16, \u015fi\u015fman gebelerde 7,12 kilo almal\u0131d\u0131r. Bebe\u011fin gebelikteki a\u011f\u0131rl\u0131\u011f\u0131, annenin ald\u0131\u011f\u0131 kilo ile ili\u015fkili bulunmu\u015ftur. Az kilo almak d\u00fc\u015f\u00fck do\u011fum tart\u0131l\u0131 bebeklerin do\u011fmas\u0131na sebep olabilir. Fazla kilo almak ise gebelikte \u015fekerin ortaya \u00e7\u0131kmas\u0131, hipertansiyon ihtimalinin artmas\u0131, iri bebek ve buna ba\u011fl\u0131 sezaryen oran\u0131nda art\u0131\u015fa sebep olabilir. Gebelerde esas kilo art\u0131\u015f\u0131na sebep olan kana h\u0131zla kar\u0131\u015f\u0131p, h\u0131zl\u0131 ve a\u015f\u0131r\u0131 ins\u00fclin cevab\u0131na sebep olan karbohidratlard\u0131r. Beyaz un, beyaz \u015feker gibi rafine g\u0131dalar h\u0131zla kana kar\u0131\u015f\u0131rlar. Helvalar, gofret, \u00e7ay \u015fekeri, pirin\u00e7 pilav\u0131, beyaz ekmek a\u015f\u0131r\u0131 ins\u00fclin cevab\u0131yla gebenin k\u0131sa zamanda ac\u0131kmas\u0131na ve yeniden yemek yiyerek kilo almas\u0131na sebep olur. Y\u00fcksek kan \u015fekeri bebe\u011fe ge\u00e7erek onda da a\u015f\u0131r\u0131 ins\u00fclin yap\u0131lmas\u0131na ve kilo art\u0131\u015f\u0131na sebep olur. Bir\u00e7ok metabolik s\u0131k\u0131nt\u0131, hastal\u0131k ve kiloya ba\u011fl\u0131 zor do\u011fuma sebep olur. Bu nedenle gebelikte karbohidrattan fakir bir diyetle beslenmek \u00f6nemlidir\u201d dedi.<\/p>\n
Daha \u00e7ok protein t\u00fcketmek gerekiyor<\/p>\n
Ba\u015fta bebe\u011fin kendisinin ve plasentas\u0131n\u0131n olu\u015fumu, annenin meme geli\u015fimi i\u00e7in protein ihtiyac\u0131n\u0131n oldu\u011funu vurgulayan Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Tolga \u015ei\u015fli, gebelerin bu nedenle daha \u00e7ok protein a\u011f\u0131rl\u0131kl\u0131 beslenmesi gerekti\u011fini s\u00f6yledi. Gebelikte hormonlar, gebelik kitlesinin bas\u0131nc\u0131 ve demirli ila\u00e7lar nedeniyle daha s\u0131k kab\u0131zl\u0131k g\u00f6r\u00fclebilece\u011fi konusunda uyaran Dr. \u015ei\u015fli, \u201cBu nedenle mevsimine g\u00f6re organik yeti\u015ftirilmi\u015f sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 beslenmek \u00f6nemlidir. Ayr\u0131ca baz\u0131 mineral ve vitaminler de bu \u015fekilde kolayl\u0131kla al\u0131nabilir. Gebeli\u011fin hemen \u00f6ncesinde ve ilk aylarda folik asit, gebelik ve emzirme d\u00f6neminde demir, 20. haftadan sonra da d\u00fc\u015f\u00fck doz D vitamini ile birlikte kalsiyum ve magnezyum takviyesi \u00f6nerilmektedir\u201d diye konu\u015ftu.<\/p>\n
C\u0131va i\u00e7eren bal\u0131klara dikkat!<\/p>\n
Yiyecek, i\u00e7ecek ve beslenmenin bebek \u00fczerindeki etkisini vurgulayan Dr. Tolga \u015ei\u015fli \u015funlar\u0131 s\u00f6yledi: \u201cSebze ve meyveleri iyice y\u0131kayarak mevsimine uygun organik olanlar bol bol t\u00fcketilmeli, etler iyice pi\u015fmi\u015f olmal\u0131d\u0131r. \u0130\u00e7eri\u011fi bilinmeyen, i\u015flenmi\u015f, t\u00fcts\u00fclenmi\u015f, g\u00fcvenilemeyen markalar\u0131n haz\u0131r g\u0131dalar\u0131 t\u00fcketilmemelidir. Ya\u011fda k\u0131zart\u0131lm\u0131\u015f, hafif yanm\u0131\u015f g\u0131dalardan uzak durulmal\u0131d\u0131r. Margarin ve zeytinya\u011f\u0131 d\u0131\u015f\u0131ndaki s\u0131v\u0131 ya\u011flar omega 6 i\u00e7ermektedir bu nedenle de \u00f6nerilmemektedir. Tereya\u011f\u0131 kullan\u0131labilir. Gebeler konserve \u00fcr\u00fcnleri t\u00fcketmemeye \u00f6zen g\u00f6stermelidir. G\u00fcnde iki bardak s\u00fct, bir k\u00e2se ev yap\u0131m\u0131 veya k\u00f6y yo\u011furdu veya iki bardak ayran t\u00fcketilmelidir. S\u00fct past\u00f6rize olmal\u0131, \u00e7i\u011f ya da sterilize olmamal\u0131d\u0131r. Peynir ya\u011fdan daha zengindir ve yo\u011furdun yerini tutmaz. Bir adet rafadan ya da kays\u0131 k\u0131vam\u0131nda yumurta, protein zenginli\u011fi d\u0131\u015f\u0131nda bol miktarda omega 3 de i\u00e7erir. Haftada en az iki kere bal\u0131k t\u00fcketilmelidir. T\u00fcm bal\u0131k ve deniz \u00fcr\u00fcnlerinde maalesef az miktarda c\u0131va bulunmaktad\u0131r. Dip bal\u0131klar\u0131 daha risklidir. Ancak hem omega 3 a\u00e7\u0131s\u0131ndan zengin hem de az c\u0131va i\u00e7erdiklerinden l\u00fcfer, uskumru, hamsi veya somon bal\u0131\u011f\u0131 rahatl\u0131kla t\u00fcketilebilir. Bal\u0131k t\u00fcketilmesinin bebe\u011fin beyin ve g\u00f6z geli\u015fiminde yararl\u0131 etkileri saptanm\u0131\u015f son 3 ayda ise erken do\u011fum tehlikelerini azaltt\u0131\u011f\u0131 bilinmektedir. Yemeklerde salata t\u00fcketilmelidir. Ana \u00f6\u011f\u00fcnler haricindeki ac\u0131kmalarda ceviz, tuzsuz badem, \u00e7i\u011f f\u0131nd\u0131k, f\u0131st\u0131k, kuru kay\u0131s\u0131, kuru erik, yaban mersini, hurma veya kuru incir t\u00fcketilebilir. Uzun s\u00fcren a\u00e7l\u0131klar ve ard\u0131ndan a\u015f\u0131r\u0131 yemek gebelerde olumsuzluklara yol a\u00e7ar. Kahvenin i\u00e7indeki kafein ve \u00e7ay\u0131n i\u00e7indeki teofilin nedeniyle besinlerde ald\u0131\u011f\u0131n\u0131z demirin emilimi azal\u0131r, bu y\u00fczden g\u00fcnde 1 fincan kahve ve birka\u00e7 fincan a\u00e7\u0131k \u00e7aydan fazlas\u0131 i\u00e7ilmemelidir. En uygun kahve T\u00fcrk kahvesidir\u201d bilgilerini verdi.<\/p>\n
Y\u00fcr\u00fcy\u00fc\u015f yapmak do\u011fumu kolayla\u015ft\u0131r\u0131r<\/p>\n
Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Tolga \u015ei\u015fli uyar\u0131lar\u0131n\u0131 \u015f\u00f6yle tamamlad\u0131:<\/p>\n
\u201cSigara ve alkol gebelikte sakatl\u0131k ve geli\u015fme gerili\u011fi yapabilir. T\u00fcketimden gebelik boyunca uzak durulmal\u0131d\u0131r. Pilates, yoga, y\u00fcr\u00fcy\u00fc\u015f ve y\u00fczme gebelikte rahatl\u0131kla yap\u0131labilecek sporlard\u0131r. Hafta 3-4 kez 30 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015fler sindirime, daha fit bir bedene sahip olmaya ve normal do\u011fuma haz\u0131rlanmaya katk\u0131 sa\u011flayacakt\u0131r. \u00c7o\u011funlukla gebeli\u011fin ilk \u00fc\u00e7 ay\u0131nda g\u00f6r\u00fclen bulant\u0131 ve kusma \u015fik\u00e2yetlerinin oldu\u011fu d\u00f6nemlerde azar azar, s\u0131k s\u0131k yemek gereklidir. Ye\u015fil elma, ayva ve \u00f6zellikle zencefil hamileli\u011fe ba\u011fl\u0131 bulant\u0131 kusma ve mide ba\u011f\u0131rsak sitemini rahatlatmada yard\u0131mc\u0131d\u0131r. Gebelerin ak\u0131llar\u0131nda tutmalar\u0131 gereken en \u00f6nemli \u015fey, gebelik s\u0131ras\u0131nda bebeklerine g\u00f6nderdikleri yap\u0131ta\u015flar\u0131n\u0131n y\u0131llar sonra onlar\u0131n bedensel ve ruhsal sa\u011fl\u0131klar\u0131nda i\u015f g\u00f6rece\u011fidir. G\u00fcn\u00fcm\u00fczde \u00e7ok g\u00f6r\u00fclen ileri ya\u015f hastal\u0131klar\u0131n\u0131n temelleri, anne karn\u0131ndaki beslenme al\u0131\u015fkanl\u0131klar\u0131nda aranmaktad\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
KADIN HASTALIKLARI VE DO\u011eUM UZMANI DR. \u00d6\u011eR. \u00dcYES\u0130 TOLGA \u015e\u0130\u015eL\u0130, SA\u011eLIKLI B\u0130R GEBEL\u0130K VE BEBEK GEL\u0130\u015e\u0130M\u0130 \u0130\u00c7\u0130N ANNE ADAYLARININ KA\u00c7 K\u0130LO ALMASI GEREKT\u0130\u011e\u0130N\u0130, NASIL BESLENECE\u011e\u0130N\u0130 VE YAPACA\u011eI EGZERS\u0130ZLER\u0130 ANLATTI.<\/p>\n","protected":false},"author":1,"featured_media":243303,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[2123,125,5557,17809,44,1648,32573],"class_list":["post-243302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bebek","tag-bir","tag-gebelik","tag-gelisimi","tag-icin","tag-saglikli","tag-tuyolar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/saglikli-bir-gebelik-ve-bebek-gelisimi-icin-tuyolar_5f89a81.jpg?fit=1000%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-11ie","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/243302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=243302"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/243302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/243303"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=243302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=243302"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=243302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}