Diyetisyen Arif Ka\u00e7an, “Yap\u0131lan yeni bilimsel \u00e7al\u0131\u015fmalar k\u0131rm\u0131z\u0131 et ve i\u015flenmi\u015f et \u00fcr\u00fcnlerini gere\u011finden fazla t\u00fcketilmesi ya\u015fam s\u00fcresinin k\u0131salmas\u0131na neden oldu\u011funu g\u00f6stermi\u015ftir. Yine D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc fazla t\u00fcketilen k\u0131rm\u0131z\u0131 et ve i\u015flenmi\u015f etleri kanserojen s\u0131n\u0131f\u0131na alm\u0131\u015ft\u0131r.” dedi.<\/p>\n
Medipol Mega \u00dcniversite Hastanesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc\u2019nden Diyetisyen Arif Ka\u00e7an, g\u0131dalar\u0131n yeterli ve dengeli miktarda t\u00fcketilmesinin son derece \u00f6nemli oldu\u011funu a\u00e7\u0131klayarak a\u015f\u0131r\u0131 et t\u00fcketimine kar\u015f\u0131 uyard\u0131. Dyt. Ka\u00e7an, insan sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan hayvansal kaynakl\u0131 \u00fcr\u00fcnlere ili\u015fkin “K\u0131rm\u0131z\u0131 et, kanatl\u0131 eti ve bal\u0131keti sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan g\u00fcnl\u00fck hayatta mutlaka yeterli miktarda t\u00fcketilmesi gereken zengin protein kaynaklar\u0131d\u0131r. Son zamanlarda \u00f6zellikle k\u0131rm\u0131z\u0131 et t\u00fcketimini azaltmaya ya da tamamen t\u00fcketmemeye y\u00f6nelik kampanyalar yap\u0131lmaktad\u0131r. Hem daha sa\u011fl\u0131kl\u0131 beslenme iste\u011fi hem de \u00e7evreye verilen zarar\u0131 azaltma d\u00fc\u015f\u00fcncesi et t\u00fcketiminin azalt\u0131lmas\u0131na y\u00f6nelik kampanyalar\u0131n temel dayanaklar\u0131d\u0131r.” ifadelerini kulland\u0131.<\/p>\n
“Salam, sosisten uzak durun”<\/p>\n
\u00d6zellikle ekonomik g\u00fcc\u00fc iyi olan bireylerde k\u0131rm\u0131z\u0131 et t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7\u0131ld\u0131\u011f\u0131na dikkati \u00e7eken Dyt. Ka\u00e7an, “Neredeyse etsiz yemek yiyememe gibi k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131\u011f\u0131 bulunmakta. Yap\u0131lan yeni bilimsel \u00e7al\u0131\u015fmalar k\u0131rm\u0131z\u0131 et ve i\u015flenmi\u015f et \u00fcr\u00fcnlerini (salam, sosis, past\u0131rma gibi) gere\u011finden fazla t\u00fcketilmesi ya\u015fam s\u00fcresinin k\u0131salmas\u0131na neden oldu\u011funu g\u00f6stermi\u015ftir. ABD ve \u00c7in\u2019de 54 bin kad\u0131n ve 28 bin erke\u011fin et t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131n\u0131n belirlenmesine y\u00f6nelik yap\u0131lan \u00e7al\u0131\u015fma sonucunda ger\u00e7ekle\u015fen 14 bin \u00f6l\u00fcm\u00fcn nedenlerinin ba\u015f\u0131nda kardiyovask\u00fcler hastal\u0131klar ve kanser yer almaktad\u0131r. \u00c7al\u0131\u015fmada haftada fazladan t\u00fcketilen 3.5 porsiyon k\u0131rm\u0131z\u0131 etin \u00f6l\u00fcm oran\u0131n\u0131 y\u00fczde 10 artt\u0131rd\u0131\u011f\u0131 bildirilmi\u015f. Yine D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc fazla t\u00fcketilen k\u0131rm\u0131z\u0131 et ve i\u015flenmi\u015f etleri kanserojen s\u0131n\u0131f\u0131na alm\u0131\u015ft\u0131r. D\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fc k\u0131rm\u0131z\u0131 et ve i\u015flenmi\u015f et t\u00fcketiminin azalt\u0131lmas\u0131n\u0131 tavsiye etmektedir. K\u0131rm\u0131z\u0131 etin haftal\u0131k 500 gramla s\u0131n\u0131rland\u0131r\u0131lmas\u0131 s\u0131n\u0131rland\u0131rman\u0131n kardiyovask\u00fcler hastal\u0131klar ve kanser yakalanma riskini azaltt\u0131\u011f\u0131 bildirilmi\u015ftir.” de\u011ferlendirmesinde bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN AR\u0130F KA\u00c7AN, “YAPILAN YEN\u0130 B\u0130L\u0130MSEL \u00c7ALI\u015eMALAR KIRMIZI ET VE \u0130\u015eLENM\u0130\u015e ET \u00dcR\u00dcNLER\u0130N\u0130 GERE\u011e\u0130NDEN FAZLA T\u00dcKET\u0130LMES\u0130 YA\u015eAM S\u00dcRES\u0130N\u0130N KISALMASINA NEDEN OLDU\u011eUNU G\u00d6STERM\u0130\u015eT\u0130R. Y\u0130NE D\u00dcNYA SA\u011eLIK \u00d6RG\u00dcT\u00dc FAZLA T\u00dcKET\u0130LEN KIRMIZI ET VE \u0130\u015eLENM\u0130\u015e ETLER\u0130 KANSEROJEN SINIFINA ALMI\u015eTIR.” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":243783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[58414,2142,580,9365],"class_list":["post-243782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bozabilir","tag-fazla","tag-sagligi","tag-tuketimi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/fazla-et-tuketimi-sagligi-bozabilir_c8838f4.jpg?fit=820%2C550","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-11pY","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/243782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=243782"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/243782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/243783"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=243782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=243782"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=243782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}